Sweet - the weight Vest is one of the best things i have bough in a long time gear why. I use it all the time now. Have a code too for 15% off and its free shipping.
Felt sluggish - but still managed 45 minutes of weights and PT, and 30 minutes rusk. Felt like a waste though
Wendler DL, heaviest yet.10 Giant sets, zero rest5 pull up10-15 push up10 kettle bell swings 40 lb10 lunge10 squat20, 20 second sprints, with 20 seconds of rest in between.Good job man
45 min ruck at 15 min pace 30 min of calethstetics
I need to do that pace....i generally shoot for the 11-12 minute, but it wears on you after awhile.
Its a good pace walk. Like a tiny bit less than power walk
Yup.I get the 11-12 doing the 1 minute walk / 1 minute shuffle.But if I'm careless with the shuffle, it can put a lot of stress on the ankles, as it becomes a jog instead of a low impact move.
2.5 hours of softball - played CF and only had 9, so I ran a shit-ton.1 mile run @ 6:501 mile ruck under 11:001 full mile of WORK with ruck consisting of:1/4 mile 80lb sandbag carry - mix in 32 pushups with ruck1/2 mile 60lb sandbag continuous carry - put it in a home depot bucket for part of it because i fucking hate that obstacle1/4 mile 60lb sandbag carry, mixing in another 30 pushups with ruck50 yard bear crawl100 yard 140lb sand back drag10 push up1 mile ruck in under 11:002 - 50 yard dashremove ruck1 mile run in 6:5725 push up