Training Q&A

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[1] Ribcage High

[2] fave traps exercises besides shrugs?

[3] Upper Back/ width and thickness

[4] want a big upper chest?..just a tip

[5] fighting fatigue while training?!

[6] bodybuilder switching to powerlifting

[7] Applying Strength

[8] lower back pain

[9] finger joints and forearm soreness

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