Getbig Alternative Boards > Y Board - The Player's Club
The Y board lifting thread
Hulkotron:
14:00/mile with a pack is pretty fast in the woods
Grape Ape:
--- Quote from: Hulkotron on April 06, 2022, 06:41:50 AM ---14:00/mile with a pack is pretty fast in the woods
--- End quote ---
Thank you.
I set an interval timer - 1.5 min rest (walk) / 1 min work (shuffle run).....comes out to 12-14 min miles depending on how hard I push the work part. Have to be careful though that you don't run, because that kills the ankle and hip flexors with the weight.
Soul Crusher:
--- Quote from: Grape Ape on April 06, 2022, 07:34:09 AM ---Thank you.
I set an interval timer - 1.5 min rest (walk) / 1 min work (shuffle run).....comes out to 12-14 min miles depending on how hard I push the work part. Have to be careful though that you don't run, because that kills the ankle and hip flexors with the weight.
--- End quote ---
Bingo ;)
You can hit the numbers even w 30 sec shuffle
Grape Ape:
--- Quote from: Soul Crusher on April 06, 2022, 07:54:20 AM ---Bingo ;)
You can hit the numbers even w 30 sec shuffle
--- End quote ---
Yes, but honestly, doing it that way fucks with my music too much. Every 25 sec the timer chimes to get ready, then again 5 sec later to start. Annoying.
CalvinH:
One of the gyms I go to added a sled and I did that instead of squats the last few weeks and when I did squats last night I was stronger.
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