Getbig Bodybuilding Boards > Training Q&A

Taking the rest of the week off.

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Eyeball Chambers:
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NoCalBbEr:
i would still finish out the week. why doint you change up you routine. to shock the muscle to grow. why doint you change you  split to a lower numer of days to get proper recover.

loler:
you have been training 5 days a week for months
no wonder your gains have stalled

Blake:
Taking a week off every now and then is a very good idea for consistent gains over time.  It's good to give your mind and body a break from lifting.

And no, you won't shrivel and lose all your gains in a 5-7 day period of time.

NoCalBbEr:
you should also think about lowing the volume and exerises.

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