Getbig Bodybuilding Boards > Training Q&A

chest

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Bear03:
Your problem, Wick, is largely (or not large at all  :P) in your upper and middle chest, your outer lower pecs look really solid. 

I'd recommend Incline Barbell Presses.  I'd recommend Dips and Close Grip Benches.  I'd also recommend, as Blake did, a lower rep range (although I wouldn't go so low as 3 reps).  A good routine might be:

Incline BB Press: 12, 10, 8, 6
Flat BB Press: 12, 10, 8, 6
Incline DB Press: 8, 6, 6
Dip/Weighted Dip:  To failure, but no more than 10 each time, 3 sets
Cable Cross: 12, 10, 10

That's hands down my favorite chest routine, and I have a very solid chest (although not so much lower pecs, but that's not your problem).

Give it a go.

wicknilly:
you're right, my upper chest is the problem.  i need it to match my shoulders.  that routine looks solid.  ill give it a go next time i do chest

Bear03:
hey, wick- it's good to see you back, by the way!

wicknilly:
thanks man...its good to be back.  being injured sucked,  but put a lot into perspective for me :)

Overload:
Bear's advice is good but i would suggest doing incline DB first instead of BB...

Either way is good but i have made my best chest gains when i started doing incline DB first...just my two cents.

 8)

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