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Joswift prep thread 2020 season

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Primemuscle:

--- Quote from: joswift on January 30, 2020, 10:09:30 AM ---Me too.. always lose weight after a layoff, glycogen retention when you start back training maybe, who knows

--- End quote ---

Glycogen retention is probably a factor. I know I drink a lot more fluids when I'm working out than when I'm not.

OLKE_TEXAS:

--- Quote from: joswift on January 27, 2020, 03:26:20 PM ---2 eggs, 5 bacon

2 lamb chops 4 sausages

chicken bacon cheese and a bit barbecue sauce

tub coconut yoghurt

--- End quote ---

Not bloated or fat from al that dairy?

joswift:

--- Quote from: OLKE_TEXAS on February 01, 2020, 10:48:51 AM ---Not bloated or fat from al that dairy?

--- End quote ---
Not at all, since I have been on this diet my stomach is flat first thing in the morning, it used to be bloated with the carbs and wheat

about 5/6 weeks in now, feel much better

joswift:
3 eggs 3 sausage

2 beefburgers, small rump steak

2 eggs 2 bacon
pt milk

tub cottage cheese

dont feel like eating between meals at all

looking better every few days, legs and hams coming in

bit of a sore throat and sneezes today, probably corona virus

joswift:
Im pretty sure I know the answer as to why all the competitors these days weigh so heavy, its large amounts of carbs and insulin.

This diet I am on doesnt really allow any water retention, its going straight through me, Im getting leaner and tightening up without even trying

I havent counted a single calorie or looked at what macros Im eating, its probably about 40/50% protein and 40/50% fat and 10% carbs

as Im not a big eater not sure how this is going to allow me to add more size and get ready for Septembers shows.
Im getting in shape and my muscles are responding again after the lay off

Its like gaining muscle and losing fat at the same time, (who would have thought it)

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