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Author Topic: what day of the week do you train legs..and .  (Read 4564 times)

benjamin pearson

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Re: what day of the week do you train legs..and .
« Reply #25 on: February 17, 2007, 03:25:46 PM »
Right now I train legs the day after back and my poundages have not decreased much.... I actually feel it has strengthened my lower back
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NoCalBbEr

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Re: what day of the week do you train legs..and .
« Reply #26 on: February 17, 2007, 03:39:49 PM »
I train leg on sat (legs are a strong point for me so I pushed it back)
I train back on tuesday

my split
monday chest/abs
tuesday back and traps
wednesday off
thursday shoulders and calves
friday arms
saturday quads and hmas
sunday off
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tu_holmes

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Re: what day of the week do you train legs..and .
« Reply #27 on: February 17, 2007, 03:45:42 PM »
I train legs the first day after a rest day during the week... so if I train 4 and take one off... day 5 becomes leg day, while if it's 3 on 1 off... day 4 is the day.

Basically, I have to have a complete day of mental prep before getting under the squat rack... mostly because I hate leg day, but I won't 1/2 ass it... so i need to prep myself
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jr

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Re: what day of the week do you train legs..and .
« Reply #28 on: February 17, 2007, 03:48:59 PM »
Legs: Sunday, Tuesday and Thursday
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natural al

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Re: what day of the week do you train legs..and .
« Reply #29 on: February 17, 2007, 03:49:50 PM »
I don't correlate the 2, if I'm set up to do back the day after legs. so be it.  My back is already f'd up so I just pop some motrin or advil and go to it.
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