Author Topic: I bet half of you didn't even lift today  (Read 1392515 times)

pellius

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Re: I bet half of you didn't even lift today
« Reply #750 on: September 18, 2021, 03:29:47 PM »
Bullshit. You haven't rolled in 20 years, you cant compete now.

Would love to have you in my guard.

chaos

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Re: I bet half of you didn't even lift today
« Reply #751 on: September 18, 2021, 04:05:07 PM »
Would love to have you in my guard.
It'll have to be a 3 way with Clavin.
Liar!!!!Filt!!!!

robcguns

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Re: I bet half of you didn't even lift today
« Reply #752 on: September 18, 2021, 04:49:42 PM »
Walked 2.5 hours broken up 1.5 and 1
Ran 20 minutes
Chest 8 sets 4 decline 20-25 reps and 4 flat 15-20 reps supersetted with leg ext 25-50 reps and leg curl 15-25 reps.


pellius

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Re: I bet half of you didn't even lift today
« Reply #753 on: September 18, 2021, 04:52:38 PM »
It'll have to be a 3 way with Clavin.

With CalvinH, I'd want him to "take my back".

pamith

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Re: I bet half of you didn't even lift today
« Reply #754 on: September 18, 2021, 06:59:01 PM »
Today I rest but I trained yesterday (chest sore af)

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #755 on: September 18, 2021, 10:01:06 PM »
With CalvinH, I'd want him to "take my back".

robcguns

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Re: I bet half of you didn't even lift today
« Reply #756 on: September 19, 2021, 06:26:50 AM »

bhank

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Re: I bet half of you didn't even lift today
« Reply #757 on: September 19, 2021, 07:01:41 AM »
Would love to have you in my guard.

Ghey

Henda

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Re: I bet half of you didn't even lift today
« Reply #758 on: September 19, 2021, 07:43:28 AM »
Legs and light arms earlier

Did
Palms up Wrist curl
Cable preacher curl one arm at time
Pushdown

Leg extension
Defecit sldl
Split squat (bar on back version)
Leg curl
Pause squats
Good mornings

Going to walk the dog for hour or so now

wes

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Re: I bet half of you didn't even lift today
« Reply #759 on: September 19, 2021, 07:53:41 AM »
Trained the last 6 days in a row but still walked my dogs today for 90 minutes......eating and chilling the rest of the day.

IroNat

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Re: I bet half of you didn't even lift today
« Reply #760 on: September 19, 2021, 08:31:26 AM »
Trained the last 6 days in a row but still walked my dogs today for 90 minutes......eating and chilling the rest of the day.

Awesome

The Scott

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Re: I bet half of you didn't even lift today
« Reply #761 on: September 19, 2021, 03:59:14 PM »
Awesome

Agreed.  I got some of those adjustable dumbells and did a five sets of five on DB shoulder laterals with the 11 lbs setting.  Our dog is about 16 now so he walks only slightly worse than me and he just laid in front of the garage fan while I did the laterals.  Then I sat down in front of it with him.  That kinda counts like Wes taking his for a walk, LOL!

President Shitler's demand for us to get the vaccine bodes ill for me.  I hope Covid is deadly enough to wipe out the dems soon.

tatoo

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Re: I bet half of you didn't even lift today
« Reply #762 on: September 19, 2021, 05:08:44 PM »
lunges 3x15 reps

squat 315x6 sets 4-12 reps minimal rest between

leg curl 3x15 reps

standing db calf raise 2x failure


pamith

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Re: I bet half of you didn't even lift today
« Reply #763 on: September 19, 2021, 05:10:05 PM »
Trained the last 6 days in a row but still walked my dogs today for 90 minutes......eating and chilling the rest of the day.
My nikka

pamith

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Re: I bet half of you didn't even lift today
« Reply #764 on: September 19, 2021, 05:10:50 PM »
I lifted today before church

IroNat

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Re: I bet half of you didn't even lift today
« Reply #765 on: September 19, 2021, 06:00:21 PM »
Agreed.  I got some of those adjustable dumbells and did a five sets of five on DB shoulder laterals with the 11 lbs setting.  Our dog is about 16 now so he walks only slightly worse than me and he just laid in front of the garage fan while I did the laterals.  Then I sat down in front of it with him.  That kinda counts like Wes taking his for a walk, LOL!

President Shitler's demand for us to get the vaccine bodes ill for me.  I hope Covid is deadly enough to wipe out the dems soon.

Awesome, Scott.

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #766 on: September 20, 2021, 03:41:33 AM »
Destruction this early am.   Yes some of us lifted today.  :-*

wes

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Re: I bet half of you didn't even lift today
« Reply #767 on: September 20, 2021, 04:58:37 AM »
9-20-21

Blasted my chest to smithereeens and cranked out some abs.

Cardio later today.


EDIT:

Just walked a brisk mile.....actual first formal cardio I`ve done since I started back

Will slowly increase distance as I get in better condition.

wes

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Re: I bet half of you didn't even lift today
« Reply #768 on: September 20, 2021, 05:22:21 AM »
Our dog is about 16 now so he walks only slightly worse than me and he just laid in front of the garage fan while I did the laterals.  Then I sat down in front of it with him.  That kinda counts like Wes taking his for a walk, LOL!
You funny bastard !!  LOL  :D

IRON CROSS

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Re: I bet half of you didn't even lift today
« Reply #769 on: September 20, 2021, 12:47:12 PM »
Reading GB site is exhausting  :P

Pull-ups a easy !.

Henda

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Re: I bet half of you didn't even lift today
« Reply #770 on: September 20, 2021, 01:09:27 PM »
No training today. Got finished work early so made most of nice warm evening and walked about 5 mile farmland with the dog


robcguns

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Re: I bet half of you didn't even lift today
« Reply #771 on: September 20, 2021, 02:10:25 PM »
Arms supersetted 8 sets incline dB curls 25,30,35,40s with skulls 60,70,80,90. 4 rounds
Reverse bb ez bar curl 80,80,80,80 with overhead cable extensions 70,80,80,80. 4 rounds
Calves 4 supersets body weight 100x2 on toes and 100x2 on heels body weight.
2 sets of crunches 75,75.

Arms pumped to 20.75” at 210 from 20” cold.

Walked 1.5 hours earlier today
Will walk another 1.5 hours this evening and swim for 20 minutes.

Loving lots of walking lately and a little swimming.

Enjoy your training and days off gentlemen.

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #772 on: September 20, 2021, 02:23:49 PM »
Arms supersetted 8 sets incline dB curls 25,30,35,40s with skulls 60,70,80,90. 4 rounds
Reverse bb ez bar curl 80,80,80,80 with overhead cable extensions 70,80,80,80. 4 rounds
Calves 4 supersets body weight 100x2 on toes and 100x2 on heels body weight.
2 sets of crunches 75,75.

Arms pumped to 20.75” at 210 from 20” cold.

Walked 1.5 hours earlier today
Will walk another 1.5 hours this evening and swim for 20 minutes.

Loving lots of walking lately and a little swimming.

Enjoy your training and days off gentlemen.

You at least walking to the casino?

You're logging a ton of miles.
Y

robcguns

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Re: I bet half of you didn't even lift today
« Reply #773 on: September 20, 2021, 02:26:36 PM »
You at least walking to the casino?

You're logging a ton of miles.


Hahaha I wish, I’ve actually taken a break from casino but planning to hit it next week probably. Yeah I’m running up some good mileage lately.

Primemuscle

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Re: I bet half of you didn't even lift today
« Reply #774 on: September 20, 2021, 02:55:00 PM »
Agreed.  I got some of those adjustable dumbells and did a five sets of five on DB shoulder laterals with the 11 lbs setting.  Our dog is about 16 now so he walks only slightly worse than me and he just laid in front of the garage fan while I did the laterals.  Then I sat down in front of it with him.  That kinda counts like Wes taking his for a walk, LOL!

President Shitler's demand for us to get the vaccine bodes ill for me.  I hope Covid is deadly enough to wipe out the dems soon.

My dog Lucy is almost 14 years old. She has a very recent issue with her head tilting to one side. This causes her to lose her balance and fall over. It also results in vertigo and nausea. As a result she's not eating much and she sleeps most of the time.  The vet said it is a common geriatric condition, the cause of which is unknown. It may or it may not get better. Taking her for a walk right now is out of the question.   

I don't enjoy dashing your hope. However unlike you, COVID doesn't discriminate between political parties. But, it seems to do so between the vaccinated and the unvaccinated. Unless I missed something, it is mainly Republicans that are COVID antivaxxers. That definitely is the case with folks on Getbig.