Arms supersetted 8 sets incline dB curls 25,30,35,40s with skulls 60,70,80,90. 4 rounds
Reverse bb ez bar curl 80,80,80,80 with overhead cable extensions 70,80,80,80. 4 rounds
Calves 4 supersets body weight 100x2 on toes and 100x2 on heels body weight.
2 sets of crunches 75,75.
Arms pumped to 20.75” at 210 from 20” cold.
Walked 1.5 hours earlier today
Will walk another 1.5 hours this evening and swim for 20 minutes.
Loving lots of walking lately and a little swimming.
Enjoy your training and days off gentlemen.