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Author Topic: 8 Ways to Train Safely and Effectively  (Read 873 times)

Mike

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8 Ways to Train Safely and Effectively
« on: February 14, 2007, 03:17:53 PM »
Great read.

Also notice the front squat technique using the straps...really helps.

http://www.t-nation.com/readTopic.do?id=1276773
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