9/25
Chest
Incline DB Press - 55x12, 60x8, 60x6
Flat DB Press - 55x11, 55x8, 55x7
Weighted Dips - 20x12, 20x8, 20x8
Pec Deck Flye - 50x12, 70x12, 90x8
Triceps
Overhead DB Extensions - 65x12, 75x8, 75x7
Pullover/Press - 30x12, 45x8, 45x8
1-Arm Reverse Pressdown - 12.5x12, 15x11, 17.5x8
9/26
Quads
Squats - 155x12, 175x10, 185x8
Leg Press - 320x12, 360x8, 360x8
Leg Extensions - 60x12, 80x10, 100x7
Hamstrings
Lying Leg Curl - 80x12, 85x12, 90x7
Dumbbell SLDL - 70x12, 80x10
9/27
Delts
Seated DB Press - 45x12, 50x10, 50x6
Seated Lateral Raise - 25x12, 25x12, 30x8
Reverse Pec Deck - 90x12, 105x12, 120x9
Machine Press - 60x12, 70x12, 80x8
10/1
Back
Chinups - 8,8,6
Barbell Row - 165x8, 175x6, 185x4
T-Bar Row - 110x8, 120x6, 130x4
Close-Grip Pulldown - 120x8, 135x6, 150x5
Biceps
Barbell Curl - 85x8, 95x4, 95x4
Alt DB Curl - 40x8, 45x6, 50x3
Hammer Curl - 30x8, 35x8, 40x7
Forearms
Reverse Curl - 65x8, 65x8
10/2
Chest
Incline Barbell Press - 115x8, 135x8, 155x4
Flat BB Press - 135x8, 155x5, 155x4
Pec Deck Flye - 90x8, 100x8, 110x7
Weighted Dips - 45x6, 45x5
Triceps
Rope Pressdown - 80x15, 90x12, 100x8
Overhead DB Ext - 70x8, 75x8, 80x7
Pullover/Press - 45x8, 55x5
10/4
Quads
Squats - 185x8, 195x5, 205x4
Leg Press - 360x8, 380x8, 410x5
Leg Extension - 100x8, 120x7, 120x7 - 60x5 (drop set)
Side Lunge - 10x12, 15x12
Hamstrings
Lying Leg Curl - 90x8, 95x8, 100x7, 110x4 - 65x6 (drop set)
Glute/Ham Ext - bodyweight x 8, 8
10/6
Delts
Seated BB Press - 95x8, 105x8, 120x4
Standing Laterals - 30x8, 30x8, 35x5 - 15 partials
Reverse Pec Deck - 135x8, 135x6, 140x5 - 2 partials