Thanks for the advice guys. My max rep was about 290 lbs when I was about 20 years old (21 years ago) and weighed 185. I now have third and second degree separated A/C joints in my shoulders from snowboarding wipeouts. I stick to incline bench, weighted dips and partial flys now. On flat bench my left shoulder shifts and pops around though the ROM. Maybe I'll start logging flat bench to see where I'm at.
I do want to increase my poundage on deads and squats. I'll do deads today. And keep my reps low.
P.S. update
July 23, 2009
Deadlifts (warm up w/135x6, 185x6, 225x1) 275x6, 295x6, 315x6, 355x1, 365x1
Straight leg deadlifts 275x8, 295x3
chinups, pulldowns, DB rows