Thanks for the info, Dawg. I'm on a similar program myself but after 50 to 60 minutes of cardio I do about 30 minutes with the weights.
In addition, I'm cutting my cals down to about 1,400 to 1,500 a day.
I 'd still like to know what to eat on a daily basis that would allow the largest amount of protein without adding to many calorie count.
Fish sees to be the answer but how about other hi protein foods besides eggs, meat, fish? What's the single best source of protein drink without a high calorie count? Yesterday at Costco, I saw a case of 1/2 can sized protein drinks claiming that each had 30 grams of protein. I forget the calorie count though.
Anyone have the precision answer as to the single best product for hi protein and low calories?