just curiosity
talk about your diet to get this 5%, its not all about drugs
you are 100% right, and i have vehemently stood by my claim that you can not eat ALL dirty just because you are on GH, and you can not do NO cardio, just because you are on tren ace.
this community often likes to think in black and whites. we are the extreme, yes. but we also must use our common sense. allow me to explain why a grey area can benefit you more than black and white thinking.
CARDIO if arnold and franco did a minimum of 30 minutes of cardio daily, and preferred to do 60 minutes, and if flex wheeler does 2 and a half HOURS every day, and if jay cutler does 45 minutes in each training session, then what makes us think that we can get away with no cardio whatsoever? it is good for your heart, and frankly it makes your body look better even during a bulking period or a mutation.
i do 30 minutes of cardio daily. sometimes i do 15, but most days i do 30 minutes. it is not that intense, and generally i will burn off 400-500 calories, and just get a sweat. i opt to use the elliptical, the bike or the stair master, because I'm now too heavy to run for that amount of time and not injure my knee. i used to be a true athlete at one point. i played at the highest level of collegiate sport for one year before an incident i will not discuss here. back then at 195 i could run all day. still hormonized, yes, but not on the compounds i am on now, not with the muscle maturity i have now... big difference between me at 17 and me now in my mid 20s.
but i have ALWAYS done cardio, that is my point. I am genetically lean, a true mesomorph, but cardio has helped me stay this lean. if i did no cardio, i would venture to guess i would be 250 lbs now and a higher bf, maybe 10%. but i do cardio every single day. and i am EXTREMELY happy to be 222 lb @ 5% right now. I would take this ANY day of the week over 250 @ 11%. i am all about graininess and hardness and i HATE bloofiness, and always have. There is no fucking point to be a bloof. Bloofs often try to compete with me in the gym, show me their big 315 lb bench press. i rarely flat bench, but i did have a situation like this earlier in the week, and was with a friend who was taking pictures, and i had a lot of people watching me workout due to the weight i was throwing around. i do not flat bench period, but i know what i am capable of. so i let my ego get the best of me, and thankfully i did not get injured, because i benched 455 (4 45 lb plates on each side of the bar and 1 25 lb plate on each side too) for 2 reps with no spot, clean and slow, and i almost made it to the top notch on the 3rd rep by myself. i am EXTREMELY happy with that considering how low my bf is right now. 455 may not sound impressive to some of you serious bodybuilders here, but realize i am basically completely built on AAS and years of hard work, with minimal GH and no slin.
DIETsample diet, 2 days ago:
7am- 1.5 cups of oatmeal boiled in non fat milk (this makes a HUGE amount of oatmeal)
6 egg whites, 2 eggs, scrambled in a bit of oil.
16 oz of black coffee
10 iu of GH
9am1 scoop whey in water (i am at work by this time. i have no option but to use whey. i can not chug egg whites here)
noon14 oz cooked up chicken, 1 cup of brown rice, vegetables, bit of sour cream, bit of hot sauce, pineapple juice
2pm1 scoop of whey in water
4pm roughly 6 "servings" of almonds, which is a huge amount. not salted, just pure, natural almonds. glass of non fat milk. shot of espresso.
7pm12 oz steak with brown rice. 30 oz of non fat milk.
anadrol.
9:30-11pmTRAINING
11pm2 scoops of whey with almond milk, natural peanut butter and a bunch of other stuff from the juice bar in my gym.. comes out to roughly 90 grams of protein.
midnightvanilla ice cream. not too much. glass of non fat milk.
10 iu of GH .
bed time.
Many days I will eat huge amounts of fish, and oats or brown rice. The amount of tilapia or salmon i cook and eat is insane. Other days it is chicken and brown rice. Other days it is red meat. I depend heavily on meats and oats and brown rice and eggs, non fat milk and yes, whey protein. I unfortunately have to do the whey protein because it is quick, clean and easy, and now I have to be serious about my job (i used to a phd student as of 2 months ago and was only working part time, now i have a kid coming, and i have deferred school indefinitely and due to how much education i have, it was actually very easy to find a good job, and start immediately).
Also I have MULTIPLE cheat meals a week, but I will NEVER eat at a place like mcdonalds. I will cheat with pizza or subway, I will eat some chocolate cake w 1000 calories or something absurd like that, and I do this probably 10 times a week. But for the majority of the meals I am eating "clean". But I don't see what is wrong with 12-16 oz of meat with brown rice. That is the fucking best meal a guy can ask for. Add in some sour cream and hot sauce, and that is just pure decadence to me.
