Getbig Misc Discussion Boards > Powerlifting / Strongman

Bands

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Brooklyn lifter:
I am thinking about adding them to my routine. What is the best way to add them, how often, how many reps, and more importantly should i cycle them????

Rawlifter:
they have infinte uses and everyone differs I personally found they are awesome for board presses and lockout work they are unforgiving if u want to bail on a max weight with them while squatting so take care

scooter:
I cycle using bands fo 3-4 wks and have had pretty good luck with them

LiftBig:
Use them on your speed training day.  Usually in the 3 rep range with 50 to 60% of your 1rm.  They are mainly used to help train for explosive power out of the hole.

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