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Need a workout routine designed to train each bodypart twice a week...

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AbrahamG:
For fuck sakes.  Push, Pull, Legs
Mon-Push
Tues-Pull
Wed-Legs
Thurs-Push
Fri-Pull
Sat-Legs
Sun-Rest

Humble Narcissist:
Just do full body 2 or 3 days a week before you specialize.

Rickyboy:

--- Quote from: AbrahamG on November 29, 2018, 05:27:02 PM ---For fuck sakes.  Push, Pull, Legs
Mon-Push
Tues-Pull
Wed-Legs
Thurs-Push
Fri-Pull
Sat-Legs
Sun-Rest

--- End quote ---

FFS.....I can only train 4 times a week......

keanu:
Do an 8 or 9 day split where everything is hit twice. Forget trying to fit everything in a calendar week. It really doesn't matter.

AbrahamG:

--- Quote from: Rickyboy on December 04, 2018, 12:41:52 PM ---FFS.....I can only train 4 times a week......

--- End quote ---

Go to planet fitness twice a week and go through their 30 minute full body circuit work out.  HTH.

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