Author Topic: IroNat  (Read 292348 times)

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1200 on: January 14, 2022, 06:56:21 AM »
1/14/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Squat partials -2x10
Incline press partials - 2x5
Wide lat pulldowns - 1x20
Seated calf - 1 set max reps
Ball hypers - 1 set max reps
Ab wheel - 1 set of 24


IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1201 on: January 15, 2022, 09:43:39 AM »
1/15/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Band rear laterals - 1 set max reps
Close grip lat pulldowns - 1 set max reps

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1202 on: January 16, 2022, 08:21:55 AM »
1/16/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps
Pinch block - 54333
Wrist curls both ways - 3x20

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1203 on: January 17, 2022, 06:38:29 AM »
1/17/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf raises - 1 set max reps
Ball hypers - 1 set max reps
Ab wheel - 1 set

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1204 on: January 18, 2022, 09:35:17 AM »
1/18/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1205 on: January 19, 2022, 03:00:14 PM »
1/19/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps
Pinch block - 54321
Wrist curls both ways - 3x20

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1206 on: January 20, 2022, 08:10:10 AM »
1/20/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf raises - 1 set max reps + rest pause reps x 2

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1207 on: January 21, 2022, 08:52:33 AM »

1/21/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Band rear laterals - 1 set max reps
Close grip lat pulldowns - 1 set max reps

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1208 on: January 22, 2022, 02:29:55 PM »
Have worked out every day since 11/15/21...68 consecutive workouts.

Today and tomorrow off.

Monday changing it up to something different.

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1209 on: January 24, 2022, 06:55:56 AM »
1/24/22

Squat - 5 sets of 3
2 Db clean & press - 5 sets of 3
1 leg bodyweight calf raises - 2 sets max reps
Pinch block - 54321
Wrist curls - 3x20 each way

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1210 on: January 26, 2022, 06:12:08 AM »
1/26/22

Incline barbell press - 5 sets of 3
Deadlift - 5 sets of 3
Seated calf raises - 2 x15
Ab wheel
10 minutes of isometrics

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1211 on: January 28, 2022, 08:09:34 AM »
1/28/22

Squats - 5 sets of 3
2 db clean & press - 5 sets of 3
1 leg bodyweight calf raises - 2 sets max reps
Seated calf raises - 2 sets max reps
Pinch block - 54321
Wrist curls - 3x5-10 each way
Isometrics - 10 minutes

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1212 on: January 31, 2022, 09:26:17 AM »
1/31/22

Incline barbell press - 5 sets of 3
Deadlift - 5 sets of 3
High pulls - 3x5
1 leg calf raises - 2 sets max reps
Seated calf raises - 2 x15
Ab wheel
Airdyne - 5x20sec intervals

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1213 on: February 02, 2022, 06:49:30 AM »
2/2//22

Squats - 5 sets of 3
2 db clean & press - 5 sets of 3
1 leg bodyweight calf raises - 2 sets max reps
Seated calf raises - 2 sets max reps
Pinch block - 5432111
Wrist roller - 2 sets

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1214 on: February 04, 2022, 03:38:47 PM »
2/4//22

Squats - 4 sets of 5
Incline press - 5 sets of 5
Deadlift - 4 sets of 5
1 leg body weight calf raises - 2 sets max reps
Seated calf raises - 2 sets max reps
Ab wheel

The Scott

  • Getbig V
  • *****
  • Posts: 21317
  • I'm a victim of soicumcision!!
Re: IroNat
« Reply #1215 on: February 05, 2022, 07:59:13 AM »
Well done, my friend.  Thanks!  Very inspirational.  I am using real light weight now but if I do it enough it gets heavy, LOL!

But again, thanks for the inspiration.

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1216 on: February 06, 2022, 04:52:46 AM »
Well done, my friend.  Thanks!  Very inspirational.  I am using real light weight now but if I do it enough it gets heavy, LOL!

But again, thanks for the inspiration.

You inspire me, my friend.

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1217 on: February 06, 2022, 04:55:04 AM »
2/6//22

Incline press - 2x5 then drop weight and 8x5
Deadlift - 2x5 then drop weight and 8x5
Pinch block - 2x5
Wrist roller - 1 set each way

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1218 on: February 08, 2022, 06:35:05 AM »
2/8/22

2 Db clean & press - 2x5 then drop weight and 10x5
Deadlift - 2x5 then drop weight and 8x5
1 leg calf raise - 1 set
Seated calf raise - 1 set
Ab wheel -  1 set

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1219 on: February 10, 2022, 08:43:12 AM »
2/10/22

Incline press - 2x5 then drop weight and 10x5
Deadlift - 2x5 then drop weight and 8x5
1 leg calf raise - 1 set
Ab wheel -  1 set

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1220 on: February 13, 2022, 05:54:53 AM »
2/13/22

2 db clean & press - 2x5 then drop weight and 11x5
1 leg calf raise - 1 set

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1221 on: February 14, 2022, 07:10:02 AM »
2/14/22

Deadlift - 2x5 then reduce weight a bit and 11 more sets of 5
Seated calf raise - 1 set
Wrist roller

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1222 on: February 15, 2022, 05:55:43 AM »
2/15//22

Incline press - 2x5 heavy then drop weight and 11 sets of 5
Ab wheel

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1223 on: February 16, 2022, 06:24:55 AM »
2/16/22

Deadlift - 2x5 then reduce weight a bit and 12 more sets of 5
One leg calf raise - 1 set
Barbell curls - 1 set

IroNat

  • Getbig V
  • *****
  • Posts: 32847
  • Time you enjoy wasting, was not wasted.
Re: IroNat
« Reply #1224 on: February 17, 2022, 06:07:08 AM »
2/17/22

2 db clean & press - 2x5 then drop weight and 10 sets of 5
Seated calf raise - 1 set
Barbell curl - 1 set
Ab wheel