rep conversion thingys.........

[Geo]

need rep conversion charts.....

had some good ones til my comp crashed a while back....

thanx

[Obvious Gimmick]

not sure what your asking.

[triple_pickle]

a very rough guide is to add 3 percent for every rep you can do, for example,

you can bench 225 3 times, your approximate max is (3*3 percent + 100) * 225 = 1.09 * 225 = 245

you can bench 225 10 times, your approximate max is (3*10 percent + 100) * 225 = 1.30 * 225 = 293

[Obvious Gimmick]

bench-press.net