Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on January 19, 2022, 10:13:27 AM
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I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.
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great condition especially for not cutting or dieting down
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Bhanky posts practically naked pics on internets...
(https://i.pinimg.com/originals/78/e1/0a/78e10aa57dfe8fd46ff43041094b64fb.gif)
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Bhanky posts practically naked pics on internets...
(https://i.pinimg.com/originals/78/e1/0a/78e10aa57dfe8fd46ff43041094b64fb.gif)
Marone!
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Bhanky posts practically naked pics on internets...
(https://i.pinimg.com/originals/78/e1/0a/78e10aa57dfe8fd46ff43041094b64fb.gif)
Brittany and Madonna said it was ok
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Brittany and Madonna said it was ok
Good one, bro.
We love you (no homo) but will continue to bust on you.
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It’s actually a very easy pose when you have muscle on your legs.
You should keep your legs together and use the back leg to create the illusion you actually train legs.
Legs spread like that is not a pose for you. Very few people can pull that off.
I would look into wheel chair bodybuilding.
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you should get a tattoo on prime's face on the other delt.
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I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.
One time....to pull this off you need to bend that front arm more so you can twist your body to bring that back delt forward to make your upper body look wider and your waist smaller, speaking of your waist....holy shit, lay off the gh Palumbo, also bringing the waist done will help those twigs look bigger.
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holy shit, lay off the gh Palumbo, also bringing the waist done will help those twigs look bigger.
:o -
(http://www.getbig.com/boards/index.php?action=dlattach;topic=424648.0;attach=473038;image).
(http://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1344628;image).
(https://www.bodybuilding.com/fun/drobson65abig.jpg).
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:o -
(http://www.getbig.com/boards/index.php?action=dlattach;topic=424648.0;attach=473038;image).
(http://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1344628;image).
(https://www.bodybuilding.com/fun/drobson65abig.jpg).
Palumbo had legs.
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In the bleak midwinter, frosty wind made moan,
Hankins stood hard as iron, chiseled like a stone;
Snow had fallen, snow on snow, snow on snow,
In the bleak midwinter, long ago.
Our God, Heaven cannot hold Him, nor earth sustain;
Heaven and earth shall flee away when He comes to reign.
In the bleak midwinter a stable place sufficed
The Lord God Almighty: Hankins, peeled and diced.
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That body looks 60+ years old
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What’s your stack to achieve this look?
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What’s your stack to achieve this look?
Vitamins Prayers Quail Eggs and Walla Walla onions
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smart tattoos, great hamstrings, ideal palumboism, intact body and fresh faced look.
Your body will often let you know if something goes drastically wrong.
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Vitamins Prayers Quail Eggs and Walla Walla onions
dont forget the ty cobbler
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YATES did the pose that way and he had the total top to bottom to pull it of,,,i think labrada did it that way too...again he looked perfect in it..
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Who the fuck takes these pics for you?
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Who the fuck takes these pics for you?
Your Wife, Girlfriend, Mother, and Sister I have them on rotation
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smart tattoos, great hamstrings, ideal palumboism, intact body and fresh faced look.
Your body will often let you know if something goes drastically wrong.
I need to work on not making faces when I flex also this is the other option you can see hamstrings are small but there and have glutes will bring up by summer competition season
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Your Wife, Girlfriend, Mother, and Sister I have them on rotation
zing!!!!
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I need to work on not making faces when I flex also this is the other option you can see hamstrings are small but there and have glutes will bring up by summer competition season
Why do you have two bathroom scales?
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Vitamins Prayers Quail Eggs and Walla Walla onions
So you don’t use any anabolics?
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Very odd that you hang on his balls. Unless you and he are one in the same?
I don't use gimmick accounts unlike yourself Mr 1 post
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So you don’t use any anabolics?
As I have stated previously water is the most anabolic compound known to man of course Food is a strong second
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100lb head of peace.
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looks like a dwarf
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looks like a dwarf
I am 70.75 inches verified by the US Army
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As I have stated previously water is the most anabolic compound known to man of course Food is a strong second
Are you going to shave the scarps on your head anytime soon?
Do you train legs monthly? Or annually?
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I am 70.75 inches verified by the US Army
The same US army that you join using a cane right?
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The same US army that you join using a cane right?
As proven with actual military paperwork. Not only does the below thread show my military entrance paperwork 70.75 inches and 203lbs in 2002 it also shows my post operative medical reports for bilateral knee surgeries with titanium bolts in 1997. I am done responding to you. I said I was on and off a cane again not my fault you don't understand the concept of on and off.
https://www.getbig.com/boards/index.php?topic=674735.msg9648136#msg9648136
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As proven with actual military paperwork. Not only does the below thread show my military entrance paperwork 70.75 inches and 203lbs in 2002 it also shows my post operative medical reports for bilateral knee surgeries with titanium bolts in 1997. I am done responding to you. I said I was on and off a cane again not my fault you don't understand the concept of on and off.
https://www.getbig.com/boards/index.php?topic=674735.msg9648136#msg9648136
How come your paper work doesn’t reference your name or alias rather Healy?
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Nobody wants to see you naked.
(https://66.media.tumblr.com/f25f5af5c30d16c049b87d478f3a19e9/tumblr_pcjw1x5xpl1t553g0o1_250.gifv)
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How come your paper work doesn’t reference your name or alias rather Healy?
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How come you suck cock? I mean seriously dude go fuck yourself. We know you don't train you just come here to be nasty and try to put down people actually making it happen. Then make up lies about them to try and make yourself feel better. Stay off my post
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Nobody wants to see you naked.
(https://66.media.tumblr.com/f25f5af5c30d16c049b87d478f3a19e9/tumblr_pcjw1x5xpl1t553g0o1_250.gifv)
It's called bodybuilding and you can't win a show if you can't pull of that pose. It doesnt matter how great your arms look if you have cottage cheese hanging off your ass. Funny how you guys talk bodybuilding all day then the second someone actually does it you put it down.
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\\
How come you suck cock? I mean seriously dude go fuck yourself. We know you don't train you just come here to be nasty and try to put down people actually making it happen. Then make up lies about them to try and make yourself feel better. Stay off my post
Thread, fix it for ya.
That still doesn’t explain why Healy is missing from Official government documents? But your court documents show Healy?
Have you thought about pulling you stomach in when doing the side tricep shot?
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It's called bodybuilding and you can't win a show if you can't pull of that pose. It doesnt matter how great your arms look if you have cottage cheese hanging off your ass. Funny how you guys talk bodybuilding all day then the second someone actually does it you put it down.
Lucky for you, you can not pull of this pose.
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I am 70.75 inches verified by the US Army
you have the proportions of a dwarf
(https://s2.reutersmedia.net/resources/r/?m=02&d=20190429&t=2&i=1381972568&w=780&fh=&fw=&ll=&pl=&sq=&r=LYNXNPEF3S1AG)
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I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.
Is that a new bit of your hamstrings coming in? If so, good work.
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I did deep sb squats today with four plates a side.
My legs have improved massively in size and strength since using sb
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Bhanky posts practically naked pics on internets...
(https://i.pinimg.com/originals/78/e1/0a/78e10aa57dfe8fd46ff43041094b64fb.gif)
Evolution of the disappearing posing suit.
Come on, he's trying out different posing trunks in preparation for his next show. Each year they get a little more brief. It's not long before they will dispense with them altogether....except for Classic and Fitness venues.
Bodybuilding competitions have come a long ways toward total nudity since the Sandow Days.
(https://www.playingpasts.co.uk/wp-content/uploads/2017/07/Sandow-1.jpg)
Also since the 60's and 70's
(https://www.playingpasts.co.uk/wp-content/uploads/2017/07/Sandow-5.jpg)
Caspari pioneered glute striation display in 1986
(https://www.playingpasts.co.uk/wp-content/uploads/2017/07/Sandow-7.jpg)
Coleman took this a bit further...up his ass crack, that is. And Heath was right there too.
(https://bretcontreras.files.wordpress.com/2010/02/ronnie-coleman-glutes.jpg?w=640)
(https://i.pinimg.com/736x/19/9e/d4/199ed4035d61df2f63bc09a440b90566.jpg)
https://www.playingpasts.co.uk/articles/physical-culture/all-a-load-of-pants-posing-trunks-in-male-bodybuilding-part-one/
https://www.playingpasts.co.uk/articles/physical-culture/all-a-load-of-pants-posing-trunks-in-male-bodybuilding-part-two/
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I did deep sb squats today with four plates a side.
My legs have improved massively in size and strength since using sb
Do you think the SB squats are better than regular?
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you have the proportions of a dwarf
(https://s2.reutersmedia.net/resources/r/?m=02&d=20190429&t=2&i=1381972568&w=780&fh=&fw=&ll=&pl=&sq=&r=LYNXNPEF3S1AG)
Loved him in Game of Thrones!
"1"
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I am 70.75 inches verified by the US Army
People shrink. How long ago did the army verify your height?
At 18 I was 71.5 inches. Today I am maybe 70" or less depending on the time of day.
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People shrink. How long ago did the army verify your height?
At 18 I was 71.5 inches. Today I am maybe 70" or less depending on the time of day or 55' if Im at the glory hole
fixed
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Your head resembles a Taffin photoshop
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Please put some tan and oil on before your next pic. This will help make it feel less gay.
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Please put some tan and oil on before your next pic. This will help make it feel less gay.
Oil really oil would make it feel less gay lol I don't think so. Anyone can show off their strengths I know my hamstrings and this pose which exposes them is my weakness so trying to work on it. Def not putting oil on and a real tan will come this summer
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fixed
55' seems a bit high. But then, I guess you would know all about glory holes and their height. ;D
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why is your stomach purturding so far forward?
let me guess your IBS, colitis, restless leg syndrome has been acting up.
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55' seems a bit high. But then, I guess you would know all about glory holes and their height. ;D
Do you regret sharing your glory hole adventures on here?
Do you have better hamstrings than Bhanks?
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why is your stomach purturding so far forward?
let me guess your IBS, colitis, restless leg syndrome has been acting up.
Because it is mid winter you dumb fuck and I am eating again all you do is show you know nothing about training
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Because it is mid winter you dumb fuck and I am eating again all you do is show you know nothing about training
sorry, i forgot about your anorexia.
do you clean bulk or dirty bulk?
do you think a calorie is a calorie in the quest for mass?
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Because it is mid winter you dumb fuck and I am eating again all you do is show you know nothing about training
so thats an excuse to get out of shape?
i'm guessing you come from Lee Priest and Trey Brewer offseaon approach.
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I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.
Two things. 1) Is "next summer" this Summer coming up or Summer 2023? 2) Why would you get a Critters tattoo on your shoulder?
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so thats an excuse to get out of shape?
i'm guessing you come from Lee Priest and Trey Brewer offseaon approach.
How the fuck are you going to call me out of shape you don't even train
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I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1344627)
Guest starring on...The Manholeorian - This is truly the ghey.
You look fine. A bit "weird", but fine. Now grow up.
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How the fuck are you going to call me out of shape you don't even train
Surely you jest, just got my new pre contest diet from Dennis James.
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Surely you jest, just got my new pre contest diet from Dennis James.
The only thing you got from Dennis James was a pair of soiled drawers which you probably still owe him the $ for.
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The only thing you got from Dennis James was a pair of soiled drawers which you probably still owe him the $ for.
Nope,
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Nope,
So you paid for them upfront then. Good for you
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"Did you hear about that guy Bhanky, he's 44 years old and he posts nekkid pics of himself on the interwebs."
(https://media1.tenor.com/images/3988693e4ef16ba22d6173e1341b1386/tenor.gif?itemid=8127721)
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"Did you hear about that guy Bhanky, he's 44 years old and he posts nekkid pics of himself on the interwebs."
(https://media1.tenor.com/images/3988693e4ef16ba22d6173e1341b1386/tenor.gif?itemid=8127721)
;D ;D
(https://c.tenor.com/c69Y1oywvDQAAAAC/turd-bug-insect.gif)
bhanky being positioned by his "posing coach".
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Body of a 60+ year old :-X What's your arms and waist measure? I'd say your arms are maybe 16 inches while your waist is 36+ inches, am I right?
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;D ;D
(https://c.tenor.com/c69Y1oywvDQAAAAC/turd-bug-insect.gif)
bhanky being positioned by his "posing coach".
lol
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Body of a 60+ year old :-X What's your arms and waist measure? I'd say your arms are maybe 16 inches while your waist is 36+ inches, am I right?
Not even close my forearms are 16
Also again it is a mid winter daytime photo ie after I have already started eating and drinking for the day during a bulking phase. My waist measures about 32 inches when my stomach and intestines are empty. I have no problem getting shredded as shit I am working on gaining mass in my legs that isn't going to happen if I don't force food now.
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"Did you hear about that guy Bhanky, he's 44 years old and he posts nekkid pics of himself on the interwebs."
(https://media1.tenor.com/images/3988693e4ef16ba22d6173e1341b1386/tenor.gif?itemid=8127721)
They are going to be posted post contest by NPCNews Online Anyway am I not allowed to post progress pics in the meantime have I aged out of bodybuilding do they not have a Masters division? Also not nakked and fuck you guys I am in shape not many 44 year olds are in this kind of shape
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Try to do some vacuum ab work. It will give you better proportion.
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Try to do some vacum ab work. It will give you better proportion.
I don’t need to do any vacuum ab work it’s January and I am bulking and lean I do however have food in my intestines and stomach again I have no problem dialing in my waist. I need bigger legs that means I need to eat more and gain weight. You can't gain weight and have a 30 inch waist at the same time you have to eat. I don't have any fat on my abs but you need to process food somewhere and it takes time.
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Not even close my forearms are 16
Also again it is a mid winter daytime photo ie after I have already started eating and drinking for the day during a bulking phase. My waist measures about 32 inches when my stomach and intestines are empty. I have no problem getting shredded as shit I am working on gaining mass in my legs that isn't going to happen if I don't force food now.
Boom!!!
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Try to do some vacuum ab work. It will give you better proportion.
He's not going to take advice, he's a fucking idiot that thinks he knows everything.
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He looks like shit.
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He looks like shit.
Lol says the obese man who doesn't even train gtfo
Why are you even here?>?????
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Hard to believe your arms are bigger than Mike Mentzers, just goes to show the illusion of bodybuilding.
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Hard to believe your arms are bigger than Mike Mentzers, just goes to show the illusion of bodybuilding.
Mentzer was 5 foot 8 with short Arms. I am 511 with long arms my brother is 6 foot 2 and my reach is the same as his it makes a huge difference
Mentzer looked great his arms are proportioned really nice but they are not huge he claims 18.5 and if you averaged out my arms that is where I would be as well. Lots of getbiggers are larger but maybe not better than Mentzer some may be better
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Mentzers arms looked fucking huge in person.
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Mentzers arms looked fucking huge in person.
he really did. I shook hands with him once in about 78 and he looked different than any bodybuilder I had seen up till then
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Your Wife, Girlfriend, Mother, and Sister I have them on rotation
:D
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he really did. I shook hands with him once in about 78 and he looked different than any bodybuilder I had seen up till then
Hard to believe those arms were "only" 18 1/2 inches.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=639373.0;attach=749816).
That's from one of the Darden books, he was Jones's right hand man.
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he really did. I shook hands with him once in about 78 and he looked different than any bodybuilder I had seen up till then
He was a true genetic freak.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=639373.0;attach=749816).
That's from one of the Darden books, he was Jones's right hand man.
They both have a very deca and dbol look to them.
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Hard to believe those arms were "only" 18 1/2 inches.
yes he had a thickness to him that not many had at that time
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You look to be an almost pure ectomorph, competitive bodybuilding is not for you. Basically your a long distance runner genetically, all you are doing with your bio identical therapy or high levels of test and HGH is shortening your lifespan with no real positive effect on your physique as the two hormones push up your already naturally high metabolic rate even further. Your giving yourself Crohns by over eating in an attempt to put on mass, taxing your digestive system hard, but your heart rate isn on par with a meth head. No hate buddy your an annoying character but I don't wish harm on anyone. Slow down and train for fun or you will be dead in 5- 10 years. Its not worth it. Bodybuilding is for mesomorphs or certainly people who have a high degree of meso, unfortunately you don't.
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I get people critiquing my legs. However I do not understand anyone talking shit about my midsection and telling me to do vacuums. My midsection is great but yes absolutelt I can add 6 inches to it from eating throughout the day. Notice before breakfast this morning my midsection looks great. Again no dieting was stuffing my face until right before bed last night. So no bringing in the midsection is not going to be an issue with a 3 day prep. This is just before my half pound of sausage and gravy biscuits. My issue is size I need more size which means eating no matter how big the belly gets its trim in the am I have a very fast metabolism but yes belly and intestines are going to be larger mid day full of food like in the original pic in this post
So no I don’t get how any of you are going to tell me I have a problem with my belly but yes I should have combed my hair before this video
eature=share
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You look to be an almost pure ectomorph, competitive bodybuilding is not for you. Basically your a long distance runner genetically, all you are doing with your bio identical therapy or high levels of test and HGH is shortening your lifespan with no real positive effect on your physique as the two hormones push up your already naturally high metabolic rate even further. Your giving yourself Crohns by over eating in an attempt to put on mass, taxing your digestive system hard, but your heart rate isn on par with a meth head. No hate buddy your an annoying character but I don't wish harm on anyone. Slow down and train for fun or you will be dead in 5- 10 years. Its not worth it. Bodybuilding is for mesomorphs or certainly people who have a high degree of meso, unfortunately you don't.
Its not like I am trying to win a Pro card or even an Open contest but yes absolutely I think I can do well in the Masters division. Shit I get to compete in the over 45 next summer. Of course I need more legs and that is a challenge. Do you do things that you are good at and come easy or things you enjoy? I like training I am having fun. I do not believe I am shortening my life span I am not 300lbs pushing a bunch of stuff. I posted mid winter form so I can compare to summer. I will be good to go by summer
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I get people critiquing my legs. However I do not understand anyone talking shit about my midsection and telling me to do vacuums. My midsection is great but yes absolutelt I can add 6 inches to it from eating throughout the day. Notice before breakfast this morning my midsection looks great. Again no dieting was stuffing my face until right before bed last night. So no bringing in the midsection is not going to be an issue with a 3 day prep. This is just before my half pound of sausage and gravy biscuits. My issue is size I need more size which means eating no matter how big the belly gets its trim in the am I have a very fast metabolism but yes belly and intestines are going to be larger mid day full of food like in the original pic in this post
So no I don’t get how any of you are going to tell me I have a problem with my belly but yes I should have combed my hair before this video
eature=share
Like I said 36+ inches. Put a tape around your relaxed not sucked in waist. Btw, that's how a true waist measurement is done.
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Like I said 36+ inches. Put a tape around your relaxed not sucked in waist. Btw, that's how a true waist measurement is done.
Jesus really are you kidding by all means let us see your waist today right now. I guarantee I have the tightest abs just walking around during my mid winter bulk on this entire fucking board. My midesction is tighter in the am than a lot of guys on stage after 6 weeks of dieting and a diuretic. Also I just ate a full fucking plate of sausage and gravy biscuits its 10am the eating has started now. Do guys stand on stage relaxed or flexing their abs fucking dumbass hater lets see your dadbod belly. That is not even close to 36 inches you fucking retard
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You look to be an almost pure ectomorph, competitive bodybuilding is not for you. Basically your a long distance runner genetically, all you are doing with your bio identical therapy or high levels of test and HGH is shortening your lifespan with no real positive effect on your physique as the two hormones push up your already naturally high metabolic rate even further. Your giving yourself Crohns by over eating in an attempt to put on mass, taxing your digestive system hard, but your heart rate isn on par with a meth head. No hate buddy your an annoying character but I don't wish harm on anyone. Slow down and train for fun or you will be dead in 5- 10 years. Its not worth it. Bodybuilding is for mesomorphs or certainly people who have a high degree of meso, unfortunately you don't.
Wise words.
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Its not like I am trying to win a Pro card or even an Open contest but yes absolutely I think I can do well in the Masters division. Shit I get to compete in the over 45 next summer. Of course I need more legs and that is a challenge. Do you do things that you are good at and come easy or things you enjoy? I like training I am having fun. I do not believe I am shortening my life span I am not 300lbs pushing a bunch of stuff. I posted mid winter form so I can compare to summer. I will be good to go by summer
No one gives a sh*t.
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No one gives a sh*t.
Says the man who just made 2 comments on my post.
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Says the man who just made 2 comments on my post.
(https://media0.giphy.com/media/2t9sDPrlvFpdK/giphy.webp?cid=6c09b9527cc64d5416598a7e93d5f6270792c897962459b6&rid=giphy.webp&ct=g)
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Wise words.
No not wise just negative someone trying to discourage someone else from achieving something another person telling you to give up. There are a billion people in the world who will tell you what you can't do in a thousand different ways. I can and I will.
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No not wise just negative someone trying to discourage someone else from achieving something another person telling you to give up. There are a billion people in the world who will tell you what you can't do in a thousand different ways. I can and I will.
He's giving you good advices so you can live to see your kid grow up.
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He's giving you good advices so you can live to see your kid grow up.
No he isn't there is no such thing as a fucking ectomorph. And again despite what you all seem to think if you toned down the hate your eyes could tell you I am in great fucking shape I will outlive you all
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Jesus really are you kidding by all means let us see your waist today right now. I guarantee I have the tightest abs just walking around during my mid winter bulk on this entire fucking board. My midesction is tighter in the am than a lot of guys on stage after 6 weeks of dieting and a diuretic. Also I just ate a full fucking plate of sausage and gravy biscuits its 10am the eating has started now. Do guys stand on stage relaxed or flexing their abs fucking dumbass hater lets see your dadbod belly. That is not even close to 36 inches you fucking retard
I've got a legit 29 inch relaxed waist chief, I'm 5'11".
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I've got a legit 29 inch relaxed waist chief, I'm 5'11".
Great you are my height if you think you got me beat by all means post up. Hell let’s se the guns you got a 29inch waist and 20 inch arms right? Bullshit put up or shut up
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Hanky,
You should use a waist trainer.
I have a promo code you can use. You can avoid the knee sleeves fiasco all over again.
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No he isn't there is no such thing as a fucking ectomorph. And again despite what you all seem to think if you toned down the hate your eyes could tell you I am in great fucking shape I will outlive you all
Famous last words of Derek Anthony…
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Jesus really are you kidding by all means let us see your waist today right now. I guarantee I have the tightest abs just walking around during my mid winter bulk on this entire fucking board.My midesction is tighter in the am than a lot of guys on stage after 6 weeks of dieting and a diuretic. Also I just ate a full fucking plate of sausage and gravy biscuits its 10am the eating has started now. Do guys stand on stage relaxed or flexing their abs fucking dumbass hater lets see your dadbod belly. That is not even close to 36 inches you fucking retard
Are you sure about that?
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Great you are my height if you think you got me beat by all means post up. Hell let’s se the guns you got a 29inch waist and 20 inch arms right? Bullshit put up or shut up
Don't need to post a pic to prove myself, I'm not an attention seeking whore like you dummy.
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Are you sure about that?
;D
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No he isn't there is no such thing as a fucking ectomorph. And again despite what you all seem to think if you toned down the hate your eyes could tell you I am in great fucking shape I will outlive you all
You are lean.
Nobody is doubting that.
But the rest of you is a mess.
You are an ectomorph. That's why you have to eat so much to gain any mass.
Other people with different genetics don't have that problem.
I can gain 20 pounds in a month and it would not fluctuate daily. Real weight.
But it's all fat. Very little of what you gain in that situation is muscle. I've been able to go from 220-260 pounds in a matter of months, but that's not muscle.
You are lucky if you can gain 5 pounds of solid muscle in a year.
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Getbig is a brutal place of truth.
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wood-healey is on tons of drugs
his bobble-head looks to be minutes from exploding
the cobbler-bobbler
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Are you sure about that?
Steal some more pictures and pass them off as you! :D
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wood-healey is on tons of drugs
his bobble-head looks to be minutes from exploding
the cobbler-bobbler
LOL
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Getbig is a brutal place of truth.
True if brutal
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I get people critiquing my legs. However I do not understand anyone talking shit about my midsection and telling me to do vacuums. My midsection is great but yes absolutelt I can add 6 inches to it from eating throughout the day. Notice before breakfast this morning my midsection looks great. Again no dieting was stuffing my face until right before bed last night. So no bringing in the midsection is not going to be an issue with a 3 day prep. This is just before my half pound of sausage and gravy biscuits. My issue is size I need more size which means eating no matter how big the belly gets its trim in the am I have a very fast metabolism but yes belly and intestines are going to be larger mid day full of food like in the original pic in this post
So no I don’t get how any of you are going to tell me I have a problem with my belly but yes I should have combed my hair before this video
eature=share
I think you have heavy bones, you look like you’re 180 lbs it doesn’t mean you look bad. Bodybuilding is all about proportions, look at Arnold in 1975 at 235 lbs.
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I get people critiquing my legs. However I do not understand anyone talking shit about my midsection and telling me to do vacuums. My midsection is great but yes absolutelt I can add 6 inches to it from eating throughout the day. Notice before breakfast this morning my midsection looks great. Again no dieting was stuffing my face until right before bed last night. So no bringing in the midsection is not going to be an issue with a 3 day prep. This is just before my half pound of sausage and gravy biscuits. My issue is size I need more size which means eating no matter how big the belly gets its trim in the am I have a very fast metabolism but yes belly and intestines are going to be larger mid day full of food like in the original pic in this post
So no I don’t get how any of you are going to tell me I have a problem with my belly but yes I should have combed my hair before this video
eature=share
(https://thumbs.gfycat.com/IncompatibleInnocentCrab-size_restricted.gif)
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I think you have heavy bones, you look like you’re 180 lbs it doesn’t mean you look bad. Bodybuilding is all about proportions, look at Arnold in 1975 at 235 lbs.
His adamantium knees weigh 10 lbs each.
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Weird I dont feel like a 180lb ectomorph with no ability to gain muscle in fact I feel like I am in pretty decent shape for a 223lb 44 year old man. Most guys my weight are no where near my size just fat. I think I am actually big for my weight.
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Nice move with the hat.
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(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.18169-9/12508697_953142488088840_4229258869532050321_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=730e14&_nc_ohc=RhRa828ZQXUAX92NsQH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT-XsN-vyMfFz_UGE04r40FSVEl5bFrPYxCrf6PP0SsGPg&oe=621323C4)
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^^ for the win!
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^^ for the win!
Not even close those are 20 year old pics mine is from last night
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Not even close those are 20 year old pics mine is from last night
48,49 and 50 in those pics
53 in this one
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/33847705_1733514656718282_4886434917438717952_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=730e14&_nc_ohc=dln_EKQyD0cAX9eCyVk&_nc_ht=scontent-lcy1-1.xx&oh=00_AT9nTEg2brTeZk58K6gBS_d2khFyGCbJV2WRe1PuYoagag&oe=62141C7C)
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(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/34190053_1733350473401367_5102791227800027136_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=730e14&_nc_ohc=RfIROMRooY0AX_TQnnm&_nc_ht=scontent-lcy1-1.xx&oh=00_AT-VsKzQx2BABKldynW1M4daE4irn8c4NCJfg1Nwi2aZrQ&oe=62138677)
placings L to R
8th , 1st , 2nd
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(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/34190053_1733350473401367_5102791227800027136_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=730e14&_nc_ohc=RfIROMRooY0AX_TQnnm&_nc_ht=scontent-lcy1-1.xx&oh=00_AT-VsKzQx2BABKldynW1M4daE4irn8c4NCJfg1Nwi2aZrQ&oe=62138677)
placings L to R
8th , 1st , 2nd
To be fair you look great and I would put you above both of them based on this one comparison pic your midesction is better than theirs. But again there is a difference between dieted tan and depleted on stage at a contest years ago and last night after dinner. I think our physiques are actually close we both could also use a little more leg. Meanwhile the dudes talking the most shit don't even lift
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To be fair you look great and I would put you above both of them based on this one comparison pic your midesction is better than theirs. But again there is a difference between dieted tan and depleted on stage at a contest years ago and last night after dinner. I think our physiques are actually close we both could also use a little more leg. Meanwhile the dudes talking the most shit don't even lift
(https://i.imgflip.com/is11i.jpg)
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(https://i.imgflip.com/is11i.jpg)
We are almost the exact same height weight and body fat gaurantee I am within 5-10lbs of his stage weight pics and within an inch in height. Go ahead ask him I am 70.75 inches and 223lbs in the pic. I am probably a little heavier than him on stage and he is a little tighter as he is dieted and dehydrated. If you can’t admit we are the same damn size and development you are an idiot. We even have the same structure
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We are almost the exact same height weight and body fat gaurantee I am within 5-10lbs of his stage weight pics and within an inch in height. Go ahead ask him I am 70.75 inches and 223lbs in the pic. I am probably a little heavier than him on stage and he is a little tighter as he is dieted and dehydrated. If you can’t admit we are the same damn size and development you are an idiot. We even have the same structure
You sound like Jason Blaha comparing himself to Serge Nubret.
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Fuck height,fuck weight....he LOOKS far far better than you do.
Your physique is light years behind his.....keep it real dude......there are a few men on the planet that look better than you do you know.....only a few though your highness.
GEEZUS
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You sound like Jason Blaha comparing himself to Serge Nubret.
You sound like a douchebag thinking he looks like Serge Nubret. By all means post a pic of you today 100 bucks says I win so stop your nonsense. We look about the same after you diet down and dehydrate for weeks.
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Fuck height,fuck weight....he LOOKS far far better than you do.
Your physique is light years behind his.....keep it real dude......there are a few men on the planet that look better than you do you know.....only a few though your highness.
GEEZUS
I am keeping it real he is my exact same size with similar condition after he dieted down for weeks to lose 20lbs. I have seen his walking around 235 that he cut from to get to that 215 and it was sloppy. I am not sloppy walking around everyday at 225. He wants to mention age but then uses that as an excuse not to post a current pic. Everyone is going to look a little better with a tan and dehydrated on stage after dieting this is me after dinner during a bulk and I am just as lean and as big as his dieted down version. So yeah keep it fucking real jackass
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I win so stop your nonsense. We look about the same after you diet down and dehydrate for weeks.
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I am keeping it real he is my exact same size with similar condition after he dieted down for weeks to lose 20lbs. I have seen his walking around 235 that he cut from to get to that 215 and it was sloppy. I am not sloppy walking around everyday at 225. He wants to mention age but then uses that as an excuse not to post a current pic. Everyone is going to look a little better with a tan and dehydrated on stage after dieting this is me after dinner during a bulk and I am just as lean and as big as his dieted down version. So yeah keep it fucking real jackass
Yeah OK delusional one,whatever you wanna` say to make you feel better.
You simply cannot admit that anyone other than a pro looks better than you do.
Goodbye again.
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Yeah OK delusional one,whatever you wanna` say to make you feel better.
You simply cannot admit that anyone other than a pro looks better than you do.
Goodbye again.
Have him post a current walking around pic from today and see who looks better exactly
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You sound like a douchebag thinking he looks like Serge Nubret. By all means post a pic of you today 100 bucks says I win so stop your nonsense. We look about the same after you diet down and dehydrate for weeks.
dont forget we have seen your contest pics
You were 20lbs heavier than me onstage yet look 20lbs lighter
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dont forget we have seen your contest pics
You were 20lbs heavier than me onstage yet look 20lbs lighter
No I was 206lbs on stage after making the mistake of cutting to 198lbs. I am a full 20lbs heavier right now than I was on stage.
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(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/49895648_2050364958366582_7955156060786917376_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=730e14&_nc_ohc=R6LJG6h-Fn4AX9LdOPe&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT9Mi_ukM5NNdPViWec85aR91LoSIQNsXtsBWkDDOaflHw&oe=6212044D)
throw up your onstage photo
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dont forget we have seen your contest pics
You were 20lbs heavier than me onstage yet look 20lbs lighter
An again not even putting you down you looked good but again we are the exact same damn size with the same damn structure and height the fuck are you arguing about with me if it was a silhouette you wouldn’t be able to tell us apart
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204lbs
(https://i.ibb.co/qrBMfDP/Screenshot-2022-01-23-at-16-25-51.png)
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An again not even putting you down you looked good but again we are the exact same damn size with the same damn structure and height the fuck are you arguing about with me if it was a silhouette you wouldn’t be able to tell us apart
Jason Blaha is the same height and weight as Serge Nubret
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Except I don’t look like Jason Blaha and you don’t look like Serge Nubret they are also nowhere near the same height or condition. I also don’t need to put up an old contest pic becaus I am in better shape today right now. You want to pretend you were on some kind of different level have at it truth is we are abou the same damn size and condition only difference is my pic is current walking around not after cutting 20lbs 5 years ago. This is 223 from last night.
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An again not even putting you down you looked good but again we are the exact same damn size with the same damn structure and height the fuck are you arguing about with me if it was a silhouette you wouldn’t be able to tell us apart
Not sure if you are trolling. joswift's on stage pics blow away yours. even you must see that.
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Not sure if you are trolling. joswift's on stage pics blow away yours. even you must see that.
On stage is not walking around let him put up a pic from today he won’t becasue he doesn’t look like that walking around
His pics are also getting older and older the next one will be in black and white
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(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/49895648_2050364958366582_7955156060786917376_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=730e14&_nc_ohc=R6LJG6h-Fn4AX9LdOPe&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT9Mi_ukM5NNdPViWec85aR91LoSIQNsXtsBWkDDOaflHw&oe=6212044D)
throw up your onstage photo
Been posting this for years.
Recent pictures please. :D
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An again not even putting you down you looked good but again we are the exact same damn size with the same damn structure and height the fuck are you arguing about with me if it was a silhouette you wouldn’t be able to tell us apart
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Don’t worry Wes not an issue for you no one will ever have any problem picking the Elf out of the lineup
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On stage is not walking around let him put up a pic from today he won’t becasue he doesn’t look like that walking around
His pics are also getting older and older the next one will be in black and white
I worry about you, what are you going to do when you dont look like you do now?
Are you going to hang yourself?
Bodybuilding is about off season and show time, peoples look varies from time to time.
I haven't trained now for 3 months but my shape and structure is still there, you cant do anything about your huge head and narrow shoulders and GH mitts
Is me posting a show photo of me on the day and asking you do you look as good on the very same day mean anything?
You got onstage, you looked pretty average, your structural flaws were glaringly evident
Wake the fuck up
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Been posting this for years.
Recent pictures please. :D
2018 British finals were I placed 4th
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/49898644_2050360915033653_6606999546360758272_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=730e14&_nc_ohc=ytjyYrPy3pwAX9zo2iG&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_aPnJU0g0yx73Ub3d4olYsZkDMSJjR04LKlNx52Dh5NQ&oe=6211C1A1)
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Your head resembles a Taffin photoshop
;D
(http://i.postimg.cc/NfYX6hVh/bhank-gh-kicking-in.jpg)
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Don’t worry Wes not an issue for you no one will ever have any problem picking the Elf out of the lineup
OK Mr. four last place medals,whatever you say.
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(https://i.ibb.co/qrBMfDP/Screenshot-2022-01-23-at-16-25-51.png)(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345330;image)
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I worry about you, what are you going to do when you dont look like you do now?
Are you going to hang yourself?
Bodybuilding is about off season and show time, peoples look varies from time to time.
I haven't trained now for 3 months but my shape and structure is still there, you cant do anything about your huge head and narrow shoulders and GH mitts
Is me posting a show photo of me on the day and asking you do you look as good on the very same day mean anything?
You got onstage, you looked pretty average, your structural flaws were glaringly evident
Wake the fuck up
Why do you want to compare to what I looked like 6 months ago at my first show after a bad prep? I look better and I am 20lbs heavier right now by all means make the comparison to now
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Why do you want to compare to what I looked like 6 months ago at my first show after a bad prep? I look better and I am 20lbs heavier right now by all means make the comparison to now
If you stood onstage now you would look way worse than you did onstage 6 months ago
Get fucking real, walking around looking good and looking good onstage are a million miles apart
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Regardless even if Joe was Ronnie Coleman I am happy with my current size and condition and that is all that really matters.
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Regardless even if Joe was Ronnie Coleman I am happy with my current size and condition and that is all that really matters.
Real bodybuilders are never happy with how they look...
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Real bodybuilders are never happy with how they look...
I didn’t say I was done improving. that’s the best part I am getting better which is why my pic is from yesterday.
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(https://i.ibb.co/qrBMfDP/Screenshot-2022-01-23-at-16-25-51.png)(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345330;image)
It’s a crab vs a Lat spread but honestly I think it’s about the best I have looked and it’s from last night so by all means post away
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I didn’t say I was done improving. that’s the best part I am getting better which is why my pic is from yesterday.
you look exactly the same as when you joined this site
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345330;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302878;image)
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It’s a crab vs a Lat spread but honestly I think it’s about the best I have looked and it’s from last night so by all means post away
(https://c.tenor.com/23uxusQApkUAAAAM/disgusted-appalled.gif)
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It’s a crab vs a Lat spread but honestly I think it’s about the best I have looked and it’s from last night so by all means post away
I realize that.....it doesn`t matter he looks far better than you....why can`t you ever concede defeat and admit the obvious ?
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204lbs
(https://i.ibb.co/qrBMfDP/Screenshot-2022-01-23-at-16-25-51.png)
Points deducted for duckface pose.
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you look exactly the same as when you joined this site
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345330;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302878;image)
If you say so but there is about a 15lb difference between those 2 pics
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I realize that.....it doesn`t matter he looks far better than you....why can`t you ever concede defeat and admit the obvious ?
It’s obvious you hate me and when I win a National level event you will still day I look like shit and Jason Blaha destroys me then you will post a 20 year old contest pic of yourself at 145lbs
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It’s obvious you hate me and when I win a National level event you will still day I look like shit and Jason Blaha destroys me then you will post a 20 year old contest pic of yourself at 145lbs
I don`t hate you at all,you`re just wrong......never said you look like shit that I can recall.
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I don`t hate you at all,you`re just wrong......never said you look like shit that I can recall.
Today right now I beat Joe and we all know it. that is why we are comparing to stage contest pics of him from years ago to begin with
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Except I don’t look like Jason Blaha and you don’t look like Serge Nubret they are also nowhere near the same height or condition. I also don’t need to put up an old contest pic becaus I am in better shape today right now. You want to pretend you were on some kind of different level have at it truth is we are abou the same damn size and condition only difference is my pic is current walking around not after cutting 20lbs 5 years ago. This is 223 from last night.
13-inch right arm.
16-inch thighs.
28-inch head.
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Prime Bhanks > Prime Ronnie Coleman
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Today right now I beat Joe and we all know it.
You`re the only one who "KNOWS" it dude,trust me.
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Remember the Getbig Creed “If you are not jacked today you are useless to us now” doesn’t matter if you were a IFBB legend
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It’s obvious you hate me and when I win a National level event you will still day I look like shit and Jason Blaha destroys me then you will post a 20 year old contest pic of yourself at 145lbs
(https://www.throwbacks.com/content/images/2017/08/abc-after-school-special.png).
"Young bodybuilding hopeful Brain Hankins confronts his mentor Wes, admitting that he never felt loved or respected leading him to life of bio-identical hormones, binge eating, and homo-erotic message board postings. Stay tuned afterward for a special q and a hosted by Delta Burke."
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You`re the only one who "KNOWS" it dude,trust me.
If you or Joe were jacked today you would both have current pics. You guys can’t get over your old ones this shit ain’t Rocket Science it doesn’t take Sherlock Holmes level deductive reasoning to figure that one out
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To be fair you look great and I would put you above both of them based on this one comparison pic your midesction is better than theirs. But again there is a difference between dieted tan and depleted on stage at a contest years ago and last night after dinner. I think our physiques are actually close we both could also use a little more leg. Meanwhile the dudes talking the most shit don't even lift
(http://cdn.ebaumsworld.com/mediaFiles/picture/848386/83712490.gif)
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It’s obvious you hate me and when I win a National level event you will still day I look like shit and Jason Blaha destroys me then you will post a 20 year old contest pic of yourself at 145lbs
(https://c.tenor.com/R-Rt60PrKBIAAAAM/j-teezie-submissions-erupt.gif)
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An again not even putting you down you looked good but again we are the exact same damn size with the same damn structure and height the fuck are you arguing about with me if it was a silhouette you wouldn’t be able to tell us apart
(https://media1.tenor.com/images/dbc5b6a90cad62dd582897cd6faf3f2f/tenor.gif?itemid=3309472)
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2018 British finals were I placed 4th
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/49898644_2050360915033653_6606999546360758272_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=730e14&_nc_ohc=ytjyYrPy3pwAX9zo2iG&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_aPnJU0g0yx73Ub3d4olYsZkDMSJjR04LKlNx52Dh5NQ&oe=6211C1A1)
Are you a Brit, Swifty?
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Prime Bhanks > Prime Ronnie Coleman
Prime Coleman > Prime Dorian
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An again not even putting you down you looked good but again we are the exact same damn size with the same damn structure and height the fuck are you arguing about with me if it was a silhouette you wouldn’t be able to tell us apart
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302878;image)
(https://i.ibb.co/gRbxn3x/Screenshot-2022-01-23-at-18-35-01.png)
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Are you a Brit, Swifty?
Yes, Manchester area
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302878;image)
(https://i.ibb.co/gRbxn3x/Screenshot-2022-01-23-at-18-35-01.png)
I can't see a difference.
;D.
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2018 British finals were I placed 4th
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/49898644_2050360915033653_6606999546360758272_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=730e14&_nc_ohc=ytjyYrPy3pwAX9zo2iG&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_aPnJU0g0yx73Ub3d4olYsZkDMSJjR04LKlNx52Dh5NQ&oe=6211C1A1)
Britain is a really small country the size of a State so basically you got 4th in a State level Contest whoop dee Doo and yeah you cut from a sloppy 235 to get to that. Put us at the same body fat level and hydration level amd we are going to say the same weight and height but you are walking around 235 with an extra 15lbs of flubber. We have the same shoulder width and hip width and are both in need of a little more leg to really be competitive. But again being generous as using your best contest form to judge when in reality should be compared to your walking around 235 which is sloppy
And honestly you have probably regressed since then but yes absolutelt straight up if we both stepped on stage against each other this summer I think I am going to win I just feel like your structure isn’t that big. I am not narrow I am an athlete who started lifting I am bigger than you guys think I need to bring up my hamstrings but my upper body is not small. I will be a very full 225lb heavyweight on stage next time
And if you posted a pic from today we wouldn’t even be having a discussion you dieted down to that. You even have a death face. I actually look like this eating with chubby cheeks big difference
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The mirror, or in this case the camera, reveals but two things. One - you're not a vampire and two - your outward appearance.
Your words reveal the truth of what you truly are. A pathetic imitation of life. I would go on but fear that you will start in with how you are better built than me (true!) and how the next time I show up you are going to beat me up...Ummmm...Do you really wanna hurt me? LOL!
I will put you away in a federal "time share condo". Grow up bhanky. You want people to loathe you because you despise yourself and misery enjoys company, elsewise you wouldn't be here beating your bongos. When you competed and did well many here congratulated you on your accomplisment. And then you kept going. Ad infinitum, ad nauseam.
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We have the same shoulder width and hip width and are both in need of a little more leg to really be competitive. But again being generous as using your best contest form to judge when in reality should be compared to your walking around 235 which is sloppy
Dude, he looks a good bit larger than you, at least 20%.
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England is a nation of azz-kicking warriors.
Took over the whole world at one point.
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Remember the Getbig Creed “If you are not jacked today you are useless to us now” doesn’t matter if you were a IFBB legend
There are actually two Getbig creeds:
It’s only gay if you want it to be.
If you put your hands on a woman in anger you are a complete piece of shit.
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Remember the Getbig Creed “If you are not jacked today you are useless to us now” doesn’t matter if you were a IFBB legend
Jacked....not a skinny, whining bitch.
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Britain is a really small country the size of a State so basically you got 4th in a State level Contest whoop dee Doo and yeah you cut from a sloppy 235 to get to that. Put us at the same body fat level and hydration level amd we are going to say the same weight and height but you are walking around 235 with an extra 15lbs of flubber. We have the same shoulder width and hip width and are both in need of a little more leg to really be competitive. But again being generous as using your best contest form to judge when in reality should be compared to your walking around 235 which is sloppy
And honestly you have probably regressed since then
I walk around at 220 or so, sure my body composition is a bit different at the moment due to no training or supps but I am 4 weeks away from being 220 at around 8% BF.
I have spent 30 years building a physique, sure I havent ever been 250lb, I wasnt dumb enough to think that was a realistic expectation
Here is my 1st ever comp in 88 and my last comp in 96 before I "retired"
about 20lb weight difference
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/36690387_1780309082038839_3293382636264751104_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=730e14&_nc_ohc=ODyIKHnrjwgAX8Bu_Ya&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_xx9mtrKAWdq0byzILgFesFi8lyCn9lZOsWMjwbBuWPQ&oe=62130510)
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If you or Joe were jacked today you would both have current pics. You guys can’t get over your old ones this shit ain’t Rocket Science it doesn’t take Sherlock Holmes level deductive reasoning to figure that one out
I`ll freely admit that my body at 66 years old does not look like my body at 46 years old....DUH ???
Also I won all of my trophies except for one bodybuilding award when I was 32, and 5 powerlifting trophies from the mid 1970`s at the age of 40 and beyond,starting in 1995 to 2011........that`s a lot of contests in a short period of time.
I am in great shape for my age and improving steadily and still clean......nothing left to prove son.
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Britain is a really small country the size of a State so basically you got 4th in a State level Contest whoop dee Doo and yeah you cut from a sloppy 235 to get to that. Put us at the same body fat level and hydration level amd we are going to say the same weight and height but you are walking around 235 with an extra 15lbs of flubber. We have the same shoulder width and hip width and are both in need of a little more leg to really be competitive. But again being generous as using your best contest form to judge when in reality should be compared to your walking around 235 which is sloppy
And honestly you have probably regressed since then but yes absolutelt straight up if we both stepped on stage against each other this summer I think I am going to win I just feel like your structure isn’t that big. I am not narrow I am an athlete who started lifting I am bigger than you guys think I need to bring up my hamstrings but my upper body is not small. I will be a very full 225lb heavyweight on stage next time
225lbs and 3 inches taller than you
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRzu9gr9bq1HAmF7BtyiNhfbFXIl2a3jefT4oMnZx1FcihwLXaMn-cxT8N5-B6etZLJkKQ&usqp=CAU)
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Dude compares the country of England to a state.....a national title>state title dude.....make shit up as you go.
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(https://www.throwbacks.com/content/images/2017/08/abc-after-school-special.png).
"Young bodybuilding hopeful Brain Hankins confronts his mentor Wes, admitting that he never felt loved or respected leading him to life of bio-identical hormones, binge eating, and homo-erotic message board postings. Stay tuned afterward for a special q and a hosted by Delta Burke."
LOL ;D
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Britain is a really small country the size of a State so basically you got 4th in a State level Contest whoop dee Doo a
Yeah- those little British contests are so weakly contested, lol. Just stop Brian.
(https://celebdoko.com/wp-content/uploads/2021/07/Dorian-Yates-as-a-Winner-1.png)
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I walk around at 220 or so, sure my body composition is a bit different at the moment due to no training or supps but I am 4 weeks away from being 220 at around 8% BF.
I have spent 30 years building a physique, sure I havent ever been 250lb, I wasnt dumb enough to think that was a realistic expectation
Here is my 1st ever comp in 88 and my last comp in 96 before I "retired"
about 20lb weight difference
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/36690387_1780309082038839_3293382636264751104_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=730e14&_nc_ohc=ODyIKHnrjwgAX8Bu_Ya&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_xx9mtrKAWdq0byzILgFesFi8lyCn9lZOsWMjwbBuWPQ&oe=62130510)
Now do a side-by-side comparison with your legs and bhank’s legs.
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Now do a side-by-side comparison with your legs and bhank’s legs.
Oh,according to Brian they both need better legs.................... .......NOT !!
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Yeah- those little British contests are so weakly contested, lol. Just stop Brian.
(https://celebdoko.com/wp-content/uploads/2021/07/Dorian-Yates-as-a-Winner-1.png)
PCA finals First Timers
(https://bodybuildingfitness.uk/wp-content/uploads/2021/07/pca-first-timers-12th-june-2021.jpg)
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I`ll freely admit that my body at 66 years old does not look like my body at 46 years old....DUH ???
Also I won all of my trophies except for one bodybuilding award when I was 32, and 5 powerlifting trophies from the mid 1970`s at the age of 40 and beyond,starting in 1995 to 2011........that`s a lot of contests in a short period of time.
I am in great shape for my age and improving steadily and still clean......nothing left to prove son.
My dear friend, never forget that it is admirable that with all your living you are still standing. Better still is the fact that you are not standing still. And so I say to you, in all ways and for always, be well my friend.
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Oh,according to Brian they both need better legs.................... .......NOT !!
Lieutenant Dan Hankins should be embarrassed to walk on stage with those granny legs of his.
If he had any self-awareness at all.
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Yeah- those little British contests are so weakly contested, lol. Just stop Brian.
(https://celebdoko.com/wp-content/uploads/2021/07/Dorian-Yates-as-a-Winner-1.png)
And you say I have no arms dude was given a Sandow with one bicep
You can see he tries to his it in his losing but it is obvious Nasser was robbed these “contest” are all fixed
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My dear friend, never forget that it is admirable that with all your living you are still standing. Better still is the fact that you are not standing still. And so I say to you, in all ways and for always, be well my friend.
Thanks brother.I will say that I am very fortunate to still be here.
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Lieutenant Dan Hankins should be embarrassed to walk on stage with those granny legs of his.
If he had any self-awareness at all.
:D
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And you say I have no arms dude was given a Sandow with one bicep
LOl - now I know you are being a super troll. Good job :)
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I walk around at 220 or so, sure my body composition is a bit different at the moment due to no training or supps but I am 4 weeks away from being 220 at around 8% BF.
I have spent 30 years building a physique, sure I havent ever been 250lb, I wasnt dumb enough to think that was a realistic expectation
Here is my 1st ever comp in 88 and my last comp in 96 before I "retired"
about 20lb weight difference
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/36690387_1780309082038839_3293382636264751104_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=730e14&_nc_ohc=ODyIKHnrjwgAX8Bu_Ya&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_xx9mtrKAWdq0byzILgFesFi8lyCn9lZOsWMjwbBuWPQ&oe=62130510)
Again you look good but again I am every bit as big and as lean as you. I am 223ish in this pic from 2 days ago not a lat spread but your walking around weight. I have been lifting 30 years myself again it’s not that far apart. I do think I am wider than you. But it’s not like either of us has 20lbs of muscle on the other. It’s close I think I have the bigger frame my shoulders are broader I am wider
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:-\
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Again you look good but again I am every bit as big and as lean as you. I am 223ish in this pic from 2 days ago not a lat spread but your walking around weight. I have been lifting 30 years myself again it’s not that far apart. I do think I am wider than you. But it’s not like either of us has 20lbs of muscle on the other. It’s close I think I have the bigger frame my shoulders are broader I am wider
You have no lat development at all.
Your right arm is shot.
Your legs are absolutely terrible and will never improve.
And you’re worse from the back.
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You have no lat development at all.
Your right arm is shot.
Your legs are absolutely terrible and will never improve.
And you’re worse from the back.
Don't forget his half-pec and one weird shoulder larger than the other.
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Don't forget his half-pec and one weird shoulder larger than the other.
I counted those as his strong points…
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I counted those as his strong points…
So harsh.
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I got a good chuckle at bhanks thinking his legs are comparable to UK Jeffly.
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(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/36690387_1780309082038839_3293382636264751104_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=730e14&_nc_ohc=ODyIKHnrjwgAX8Bu_Ya&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_xx9mtrKAWdq0byzILgFesFi8lyCn9lZOsWMjwbBuWPQ&oe=62130510)(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345375;image).
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(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/36690387_1780309082038839_3293382636264751104_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=730e14&_nc_ohc=ODyIKHnrjwgAX8Bu_Ya&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_xx9mtrKAWdq0byzILgFesFi8lyCn9lZOsWMjwbBuWPQ&oe=62130510)(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345375;image).
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say what you will about bhanks, but he can pull 10 page threads out of his ass like nobody else on Getbig.
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say what you will about bhanks, but he can pull 10 page threads out of his ass like nobody else on Getbig.
There was a reason he won an award.
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PCA finals First Timers
(https://bodybuildingfitness.uk/wp-content/uploads/2021/07/pca-first-timers-12th-june-2021.jpg)
Maybe someone can tell the first guy not to stand like he's riding an invisible horse. It looks ridiculous.
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There was a reason he won an award.
How much does Ron pay him?
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How much does Ron pay him?
Ron doesn't even read the forum.
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say what you will about bhanks, but he can pull 10 page threads out of his ass like nobody else on Getbig.
Yeah….but they come out bloody, so there’s that.
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Maybe someone can tell the first guy not to stand like he's riding an invisible horse. It looks ridiculous.
Good looking sword though.
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Fuck height,fuck weight....he LOOKS far far better than you do.
Your physique is light years behind his.....keep it real dude......there are a few men on the planet that look better than you do you know.....only a few though your highness.
GEEZUS
Exactly, it's all about how you look.
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Except I don’t look like Jason Blaha and you don’t look like Serge Nubret they are also nowhere near the same height or condition. I also don’t need to put up an old contest pic becaus I am in better shape today right now. You want to pretend you were on some kind of different level have at it truth is we are abou the same damn size and condition only difference is my pic is current walking around not after cutting 20lbs 5 years ago. This is 223 from last night.
Your waist is as wide as your shoulders, gtfo about claiming to have a 32 inch waist.
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With a name like Brian Healy I assume you’re Irish-American
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How much does Ron pay him?
Enough to lease that truck in the driveway of the house he maintains.
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With a name like Brian Healy I assume you’re Irish-American
That is a middle name my Dads family is English my mothers is Irish. I am biracial
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"Why do a manlet like Brian Bhanky do the sheit he do...'n' sheit?"
"A man like Bhanky has got a great big hole, right in the middle of his butt. He can never fill it up, with semen enough, or inflict enough stoopid to ever fill it."
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"Why do a manlet like Brian Bhanky do the sheit he do...'n' sheit?"
"A man like Bhanky has got a great big hole, right in the middle of his butt. He can never fill it up, with semen enough, or inflict enough stoopid to ever fill it."
One of my faves
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Have him post a current walking around pic from today and see who looks better exactly
He is almost ten years older than you are in the photo below and he looks better than you. Regardless of his current condition, he already bested you.
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/33847705_1733514656718282_4886434917438717952_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=730e14&_nc_ohc=dln_EKQyD0cAX9eCyVk&_nc_ht=scontent-lcy1-1.xx&oh=00_AT9nTEg2brTeZk58K6gBS_d2khFyGCbJV2WRe1PuYoagag&oe=62141C7C)
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Not sure if you are trolling. joswift's on stage pics blow away yours. even you must see that.
He sees it. He will never admit it, because he can't accept reality.
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He sees it. He will never admit it, because he can't accept reality.
Yep - the joke has worn off.
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That is a middle name my Dads family is English my mothers is Irish. I am biracial
yes, a mixture of white and white... ???
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He is almost ten years older than you are in the photo below and he looks better than you. Regardless of his current condition, he already bested you.
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/33847705_1733514656718282_4886434917438717952_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=730e14&_nc_ohc=dln_EKQyD0cAX9eCyVk&_nc_ht=scontent-lcy1-1.xx&oh=00_AT9nTEg2brTeZk58K6gBS_d2khFyGCbJV2WRe1PuYoagag&oe=62141C7C)
Regardless of current condition lol spoken like another old man. I will he jacked as a mofo in 10 years I haven’t even peaked
But I am also jacked today which is really more important than yesterday or tomorrow
He has a fake tan and a water pill on me that’s it
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yes, a mixture of white and white... ???
Black Irish.
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Black Irish.
(https://thumbs.gfycat.com/ImaginativeUnconsciousBaleenwhale-size_restricted.gif)
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Does it matter if you have six pack abs when you die?
Does your family actually love you?
These young kids don't get it.
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I walk around at 220 or so, sure my body composition is a bit different at the moment due to no training or supps but I am 4 weeks away from being 220 at around 8% BF.
I have spent 30 years building a physique, sure I havent ever been 250lb, I wasnt dumb enough to think that was a realistic expectation
Here is my 1st ever comp in 88 and my last comp in 96 before I "retired"
about 20lb weight difference
(https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/36690387_1780309082038839_3293382636264751104_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=730e14&_nc_ohc=ODyIKHnrjwgAX8Bu_Ya&tn=eV49RbTvavt5X5AH&_nc_ht=scontent-lcy1-1.xx&oh=00_AT_xx9mtrKAWdq0byzILgFesFi8lyCn9lZOsWMjwbBuWPQ&oe=62130510)
You have perfect wheels no homo.
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Regardless of current condition lol spoken like another old man. I will he jacked as a mofo in 10 years I haven’t even peaked
But I am also jacked today which is really more important than yesterday or tomorrow
He has a fake tan and a water pill on me that’s it
[/b]
His legs are double maybe triple your size.
Don’t forget that little tidbit.
Also, I’m sure better BP reading as well.
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Navy Mike has/had a better build, than bhank.
Navy Mike > bhank.
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Navy Mike has/had a better build, than bhank.
Navy Mike > bhank.
Another get big thread mini legend from the past,,
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Outstanding.
Wes only dreams of looking or "looked" like this. As Wes's candle is flickering in the wind...yours is burning brightly.
GODSPEED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Another get big thread mini legend from the past,,
Do you know how to cook a proper pasta?
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Do you know how to cook a proper pasta?
I let my hair grow long again and was considering donating it to you.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I let my hair grow long again and was considering donating it to you.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Does it matter if you have six pack abs when you die?
Does your family actually love you?
These young kids don't get it.
Fuck yes it matters you Fat fuck. How many years will you spend watching from the outside before you figure that out
Do you even have any family maybe get a woman to start add sperm and shake
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Do you know how to cook a proper pasta?
Basta,,,al dente u say.
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Basta,,,al dente u say.
Real Italian...
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Real Italian...
He was until he canned that crap,,,for the medigans.
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He was until he canned that crap,,,for the medigans.
Bro, calm down.
This isn't little Italy vs. the world. You already lost that battle.
At least you have pizza and tears to fall back on.
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Regardless of current condition lol spoken like another old man. I will he jacked as a mofo in 10 years I haven’t even peaked
But I am also jacked today which is really more important than yesterday or tomorrow
He has a fake tan and a water pill on me that’s it
It's said that one's genetics load the gun and your chosen lifestyle pulls the trigger. Shooting for the stars with blanks, now that's just lame. Grow up, halfling.
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Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential
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Bro, calm down.
This isn't little Italy vs. the world. You already lost that battle.
At least you have pizza and tears to fall back on.
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Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential
Looks like a cow, ready for slaughter. Wagu.....
Fuck you.
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Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential
What in the holy fuck am I looking at? Scale back the prescription meds dude. Seriously.
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Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345427;image)
The shine from your bald spot is distracting, take the photo again.
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Is that interperative dancing?
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That’s going to be my signature pose when I get the arm twist right and drop the water it’s going to be nasty. Say what you want this is going to be a winning physique come summer contest season
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That’s going to be my signature pose when I get the arm twist right and drop the eater it’s going to be nasty. Say what you want this is going to be a winning physique come summer contest season
In truth, you are not here to make this a better place but rather a more bitter one.
A pox on you, halfling.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345427;image)
*** :-\ <stares blankly at screen> :-\ ***
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Bro, calm down.
This isn't little Italy vs. the world. You already lost that battle.
At least you have pizza and tears to fall back on.
(https://media1.tenor.com/images/21ec7cccb12b91fdf14f2b49f67aa2f5/tenor.gif?itemid=16885732)
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Bhanky, nobody wants to see you nekkid.
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Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential
I just threw up in my mouth. Where you having one of your trademark bloody shits?
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Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential
Holy fuck that is sad.
Just fucking sad.
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Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential
Lmao,
This is not a bodybuilding or classic pose.
Your are almost sitting down.
Are you pretending you are in a wheel chair? With those fake titanium rods in your legs you should do wheel chair bodybuilding.
Might have a shot in that division.
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Less of this -
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345427;image)(https://external-preview.redd.it/OkRDfuClw31YEpnjdlAqLIHsZmr5GxeHyvkQ16MDORs.jpg?auto=webp&s=d7d143bece22e4be52fc0f211815fefe5e6b6d58).
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345427;image)(https://www.x-rep.com/wp-content/uploads/2020/11/Danny-Padilla-twisting-back-pose.jpg).
Maybe something like this -
(https://cdn.rdlfitness.com/wp-content/uploads/Steve-Reeves-Twisting-Back-Pose-Bodybuilding.png).
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I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.
Both of these poses were done incorrectly.
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Less of this -
Maybe something like this -
Bhanks has higher body weight and lower body fat percentage than all those geriatric lightweights. What you see in his pictures is how Bhanks walks around every day. It's a nice, easy to maintain physique that doesn't require an excess of bioidentical hormones. Those guys other guys peaked on that one day because of fake tans, good lighting, and water pills. But yes if Bhanks wanted to he could absolutely destroy them on stage right now.
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Less of this -
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345427;image)(https://external-preview.redd.it/OkRDfuClw31YEpnjdlAqLIHsZmr5GxeHyvkQ16MDORs.jpg?auto=webp&s=d7d143bece22e4be52fc0f211815fefe5e6b6d58).
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345427;image)(https://www.x-rep.com/wp-content/uploads/2020/11/Danny-Padilla-twisting-back-pose.jpg).
Maybe something like this -
(https://cdn.rdlfitness.com/wp-content/uploads/Steve-Reeves-Twisting-Back-Pose-Bodybuilding.png).
Which is why I am practicing trying to figure it out. I can't see the pose when I do it I have to take a pic then review. Again it was the first time I ever tried it. I know it needs work but half this sport is learning how to do proper contortions. It will look a lot better when I figure out the pose get a tan and do a 10lb water cut but I can't wait until then to learn the pose
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Which is why I am practicing trying to figure it out. I can't see the pose when I do it I have to take a pic then review. Again it was the first time I ever tried it. I know it needs work but half this sport is learning how to do proper contortions. It will look a lot better when I figure out the pose get a tan and do a 10lb water cut but I can't wait until then to learn the pose
You also need to loose the gut let alone a tan.
Your gut is folding into your posing trunks.
Have you tried sucking it in when doing these poses?
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You also need to loose the gut let alone a tan.
Your gut is folding into your posing trunks.
Have you tried sucking it in when doing these poses?
No because again they are at midnight after a day of eating I am not worried about my "Gut" in the least. I look like a fucking concentration camp survivor after a 12hr fast. When empty I have a hole where my damn guts are supposed to be I have no fat its literally processing food
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(https://i.postimg.cc/bJFVnWtY/aegsrhhddjgkd-djfh.jpg)
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(https://i.postimg.cc/bJFVnWtY/aegsrhhddjgkd-djfh.jpg)
It is a Modern Masterpiece
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No because again they are at midnight after a day of eating I am not worried about my "Gut" in the least. I look like a fucking concentration camp survivor after a 12hr fast. When empty I have a hole where my damn guts are supposed to be I have no fat its literally processing food
Do you find fasting beneficial?
Odo you fast to give your stomach a breaking from the bulking diet? Or a way to keep insulin sensitivity high?
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This thread really embodies why hanky is the most annoying person on this board.
Delusional and mentally ill.
Carry on.
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This thread really embodies why hanky is the most annoying person on this board.
Delusional and mentally ill.
Carry on.
Yet he wins rookie of the year..... ???
Bullshit.
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Yet he wins rookie of the year..... ???
Bullshit.
He won for 2021. It is now 2022 and it only matters what you do today right now.
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Thread title should be Bhank: Miami Swimsuit Edition
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Yet he wins rookie of the year..... ???
Bullshit.
He's the worst poster on here.
But he gets the most attention.
That's why he won.
Considering how many rookies there are to choose from, it was an easy win for him.
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He's the worst poster on here.
But he gets the most attention.
That's why he won.
Considering how many rookies there are to choose from, it was an easy win for him.
I don't know- OAK gives him a run for his money.
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(https://i.postimg.cc/bJFVnWtY/aegsrhhddjgkd-djfh.jpg)
Awesome.
I salute you, Sir.
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I don't know- OAK gives him a run for his money.
Yeah but Oak is 100% trolling.
Hanky is dead serious. ;D
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Yeah but Oak is 100% trolling.
Hanky is dead serious. ;D
Hank, is interesting too.
I just don't want his head to get too big. The GH has already done a number on his cranium.
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(https://i.postimg.cc/bJFVnWtY/aegsrhhddjgkd-djfh.jpg)
Too funny. LOL ;D
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(https://www.x-rep.com/wp-content/uploads/2020/11/Danny-Padilla-twisting-back-pose.jpg).
Great pic of Padilla. Never saw it before.
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Great pic of Padilla. Never saw it before.
I can see why he was called the giant killer, he has great proportions for his height.
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I can see why he was called the giant killer, he has great proportions for his height.
For any height. He was fantastic. Incredibly thick with no weaknesses.
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For any height. He was fantastic. Incredibly thick with no weaknesses.
Agreed. A miniaturized Arnold. But with better morals.
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Agreed. A miniaturized Arnold. But with better morals.
Truth.
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It’s looking better already I told you guys I was just learning the pose for the first time.
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You aren't unemployed any more. Buy some matching towels.
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It’s looking better already I told you guys I was just learning the pose for the first time.
.
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No because again they are at midnight after a day of eating I am not worried about my "Gut" in the least. I look like a fucking concentration camp survivor after a 12hr fast. When empty I have a hole where my damn guts are supposed to be I have no fat its literally processing food
Post one of those pics, the one where you look like a fucking concentration camp survivor. Let's see it.
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It’s looking better already I told you guys I was just learning the pose for the first time.
(https://www.cbass.com/IMAGES/Clarence%20Bass%2081_B.JPG)
Looking good Hankins.
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Post one of those pics, the one where you look like a fucking concentration camp survivor. Let's see it.
I nearly died these pics are 2 months apart there was no contest I was just walking around like this. I even had a death face 24/7 I had no fat. Looking back I can see the progression from the beginning of the summer until the fall 2019 when I started getting organ failure. So fuck no I am not worried about getting fat it’s not even on my radar as a concern. I can’t get fat I have no fat cells and yes I can get shredded in a day. My body will cannibalizes itself in 24 hours if I miss meals.
Is this lean enough or do you want me to die?
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I nearly died these pics are 2 months apart there was no contest I was just walking around like this. I even had a death face 24/7 I had no fat. Looking back I can see the progression from the beginning of the summer until the fall 2019 when I started getting organ failure. So fuck no I am not worried about getting fat it’s not even on my radar as a concern. I can’t get fat I have no fat cells and yes I can get shredded in a day. My body will cannibalizes itself in 24 hours if I miss meals.
Organ failure? What organ was failing?
How did you recover?
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I nearly died these pics are 2 months apart there was no contest I was just walking around like this. I even had a death face 24/7 I had no fat. Looking back I can see the progression from the beginning of the summer until the fall 2019 when I started getting organ failure. So fuck no I am not worried about getting fat it’s not even on my radar as a concern. I can’t get fat I have no fat cells and yes I can get shredded in a day. My body will cannibalizes itself in 24 hours if I miss meals.
Is this lean enough or do you want me to die?
That was 2 months ago. Fast your fat ass for 12 hours and do that exact pose so we can all see the difference in your gut.
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That was 2 months ago. Fast your fat ass for 12 hours and do that exact pose so we can all see the difference in your gut.
No it was 2.5 years ago right around the time of my sons birth. I have no desire to miss one single meal or one drop of water. I am planning to actually do deadlifts tomorrow after finally getting over this cold I don't plan to be weak and dehydrated. It is January I am training for strength and size. I accidently get too fucking shredded just moving around more in the summer.
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I can see why he was called the giant killer, he has great proportions for his height.
"giant killer"? lol...just a name Weider gave him. Means nothing. What giants did he ever kill? All I know is Franco took him to school 1980
(https://i.ytimg.com/vi/QI1vRZXXOk8/hqdefault.jpg)
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I need to work on not making faces when I flex also this is the other option you can see hamstrings are small but there and have glutes will bring up by summer competition season
This was taken right before I turned 58..
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This was taken right before I turned 58..
You might want to start hitting the seated calf raise machine bro
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You might want to start hitting the seated calf raise machine bro
Come see me when you’re 58
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Come see me when you’re 58
Hopefully I'll find you at the calf machine.
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It's like one of those years later photo montages -
(http://www.getbig.com/boards/index.php?action=dlattach;topic=85335.0;attach=117273;image)(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345561;image).
----------------------
Hankins's best look, just needed a little more facial fat -
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345577;image).
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This was taken right before I turned 58..
How many of your fighters got knocked out, during this process?
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How many of your fighters got knocked out, during this process?
None you fat homo. How many cocks have you sucked since then
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Bro...
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If those eyes get slightly more crooked Soft-Mouth, Goodrum will be showing up to piledrive your shitpipe.
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None you fat homo. How many cocks have you sucked since then
You have rage issues.....
Can't take a joke to save your life.
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It’s looking better already I told you guys I was just learning the pose for the first time.
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345560;image)
Nice angle for showing off your delts and good arm, but did Taffin photoshop this?
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I nearly died these pics are 2 months apart there was no contest I was just walking around like this. I even had a death face 24/7 I had no fat. Looking back I can see the progression from the beginning of the summer until the fall 2019 when I started getting organ failure. So fuck no I am not worried about getting fat it’s not even on my radar as a concern. I can’t get fat I have no fat cells and yes I can get shredded in a day. My body will cannibalizes itself in 24 hours if I miss meals.
Is this lean enough or do you want me to die?
Stop taking GH and you'd get shizzo fat
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204lbs
(https://i.ibb.co/qrBMfDP/Screenshot-2022-01-23-at-16-25-51.png)
excellent physique
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Jeff is a man with muscles.
No doubt about it.
A "complete" physique from head to toe.
No homo
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204lbs
(https://i.ibb.co/qrBMfDP/Screenshot-2022-01-23-at-16-25-51.png)
Shredded to the bone
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Organ failure? What organ was failing?
His cheeks. Not to worry, he has installed a nutrition cocoon in there so they've swollen back up since recovery.
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Look like shit.
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Outer Banks Swimsuit Edition
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Outer Banks Swimsuit Edition
Nice to see Getbig still being a busy place to post - we posted within less than a second apart just now! Which is good, because I come to Getbig to get truth I can't get elsewhere.
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Nice to see Getbig still being a busy place to post - we posted within less than a second apart just now! Which is good, because I come to Getbig to get truth I can't get elsewhere.
That’s beautiful, Matty! Build Getbig back better
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Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential
Body of a 60+ year old man on crap gear :D
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Lmao,
This is not a bodybuilding or classic pose.
Your are almost sitting down.
Are you pretending you are in a wheel chair? With those fake titanium rods in your legs you should do wheel chair bodybuilding.
Might have a shot in that division.
Don't forget that he has a 32 inch waist.
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Stop taking GH and you'd get shizzo fat
I have tried to dirty bulk off an on for the last 25 years. I can not get fat. The human body does not add fat cells after about 20 years old you have the same amount the rest of your life. You body can only add or subtract fat cells during puberty and childhood. I dieted for wrestling all through puberty. They can get larger but you can't add more. I do not have enough fat cells to get fat no matter what I eat or how hard I try it will never happen.
https://www.discovermagazine.com/health/fat-cell-number-is-set-in-childhood-and-stays-constant-in-adulthood
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Nice angle for showing off your delts and good arm, but did Taffin photoshop this?
Yeah I told you guys half of this is just learning to contort to show your strengths and hide your weaknesses which is why I am practicing now in Jan to be ready for summer. The pose looks 100 times better already just by taking pics reviewing and adjusting
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Body of a 60+ year old man on crap gear :D
By all means lets see the Omega with his 29 inch waist and 20 inch arms we are all dying in anticipation
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This was taken right before I turned 58..
Yeah clearly you have better legs than me. Again I know my legs are lagging which is why I am eating as much as possible and doing squats and stiff leg deadlifts vs worrying about my damn midsection in January. My midsection is not the issue. My hamstrings need and are getting work they are improving but started at 0. But you can't gain leg mass in your mid 40s while on a diet.
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No it was 2.5 years ago right around the time of my sons birth. I have no desire to miss one single meal or one drop of water. I am planning to actually do deadlifts tomorrow after finally getting over this cold I don't plan to be weak and dehydrated. It is January I am training for strength and size. I accidently get too fucking shredded just moving around more in the summer.
I see your trolling is going to be taken to a new level here.
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Since everyone wants to critique I know hamstrings need work abs I am working on them now. Not going to heavy as the knee slipped an hour before my workout abs just starting to get into these.
eature=share
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Had to call it quits early due to feeling a little queasy still recovering from a cold. Still feel like I am in pretty decent shape
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Had to call it quits early due to feeling a little queasy still recovering from a cold. Still feel like I am in pretty decent shape
Covid?
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Since everyone wants to critique I know hamstrings need work abs I am working on them now. Not going to heavy as the knee slipped an hour before my workout abs just starting to get into these.
eature=share
Decent form, next time stand on a plate or something to get an extra stretch at the bottom.
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Covid?
I hope not I have been hacking flem for 2 weeks now had a sore throat for like a week and had just gotten over the same thig a week prior have basically had a horrible cold sore throat and headache since Xmas with sinus congetsion but think I am getting better. So yeah condition and size may have fallen off a little as I am missing workouts. I try to go back to the gym then it just gets worse and I miss another week. I have tried the sauna a couple times this week and I tried chicken noodle soup and ginger ale and lots of tea with honey. I could have cured cancer by now but this cough and flem congestion wont go away
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Had to call it quits early due to feeling a little queasy still recovering from a cold. Still feel like I am in pretty decent shape
Hernia of peace, you tick all the boxes for complete internal and external bodily destruction.
you go beyond the limits of aesthetic propriety every day
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I hope not I have been hacking flem for 2 weeks now had a sore throat for like a week and had just gotten over the same thig a week prior have basically had a horrible cold sore throat and headache since Xmas with sinus congetsion but think I am getting better. So yeah condition and size may have fallen off a little as I am missing workouts. I try to go back to the gym then it just gets worse and I miss another week. I have tried the sauna a couple times this week and I tried chicken noodle soup and ginger ale and lots of tea with honey. I could have cured cancer by now but this cough and flem congestion wont go away
Why would you care if it was covid? A couple of days with a runny nose ain't that big a deal.
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Hernia of peace, you tick all the boxes for complete internal and external bodily destruction.
you go beyond the limits of aesthetic propriety every day
I feel aesthetic hamstrings are coming in already
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I hope not I have been hacking flem for 2 weeks now had a sore throat for like a week and had just gotten over the same thig a week prior have basically had a horrible cold sore throat and headache since Xmas with sinus congetsion but think I am getting better. So yeah condition and size may have fallen off a little as I am missing workouts. I try to go back to the gym then it just gets worse and I miss another week. I have tried the sauna a couple times this week and I tried chicken noodle soup and ginger ale and lots of tea with honey. I could have cured cancer by now but this cough and flem congestion wont go away
Sounds like long covid. Have you tried peach cobbler?
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Had to call it quits early due to feeling a little queasy still recovering from a cold. Still feel like I am in pretty decent shape
Your left arm is 2 full inches bigger than your right, wtf?
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I feel aesthetic hamstrings are coming in already
(http://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345875;image)
(https://i.redd.it/fhr16ngpcwd81.jpg).
Brian, stop with this one, it will never be the pose for you.
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Sounds like long covid. Have you tried peach cobbler?
literally lol'd :D
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Your left arm is 2 full inches bigger than your right, wtf?
3/4 of an inch but it's getting better honestly I am barely training upper body have been focused on legs the last few weeks giving my tendonitis some much needed rest
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3/4 of an inch but it's getting better honestly I am barely training upper body have been focused on legs the last few weeks giving my tendonitis some much needed rest
have you had any success training hamstrings and quads on separate days?
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have you had any success training hamstrings and quads on separate days?
he hasnt had much success training full stop.....
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I hope not I have been hacking flem for 2 weeks now had a sore throat for like a week and had just gotten over the same thig a week prior have basically had a horrible cold sore throat and headache since Xmas with sinus congetsion but think I am getting better. So yeah condition and size may have fallen off a little as I am missing workouts. I try to go back to the gym then it just gets worse and I miss another week. I have tried the sauna a couple times this week and I tried chicken noodle soup and ginger ale and lots of tea with honey. I could have cured cancer by now but this cough and flem congestion wont go away
Covid Hankins!
Stop training and get well first and foremost
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Nostrils elite, you can compete against Kai and Phil.
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(https://i.postimg.cc/Kz5RVz4v/253379-1686165334034-7462854-nsghs.jpg)
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3/4 of an inch but it's getting better honestly I am barely training upper body have been focused on legs the last few weeks giving my tendonitis some much needed rest
Bhanky, any reason you do not hang your towels on the towel rack?
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I feel aesthetic hamstrings are coming in already
Hamstrings ???
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I hope not I have been hacking flem for 2 weeks now had a sore throat for like a week and had just gotten over the same thig a week prior have basically had a horrible cold sore throat and headache since Xmas with sinus congetsion but think I am getting better. So yeah condition and size may have fallen off a little as I am missing workouts. I try to go back to the gym then it just gets worse and I miss another week. I have tried the sauna a couple times this week and I tried chicken noodle soup and ginger ale and lots of tea with honey. I could have cured cancer by now but this cough and flem congestion wont go away
Check you blood oxygen levels several times a day. Not saying you have COVID, but it is highly advised as COVID robs your system of oxygen....so can pneumonia.
https://www.nebraskamed.com/COVID/what-the-coronavirus-does-to-your-body#:~:text=“The%20oxygen%20level%20for%20coronavirus,of%20breath%20can%20develop%20rapidly.
If you don't have a pulse oximeter, get one.
(https://m.media-amazon.com/images/I/71C7obDI+VL._SL1500_.jpg)
https://www.amazon.com/FaceLake-FL400-Oximeter-Carrying-Batteries/dp/B01MQY43YD/ref=sr_1_3_sspa?crid=2BBZ141IN6BMF&keywords=pulse+oximeter&qid=1643330408&sprefix=pulse+oximete%2Caps%2C159&sr=8-3-spons&psc=1&smid=A1PZW27L88W9HW&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUFNXTlVMOU1KQzYzJmVuY3J5cHRlZElkPUEwNjk3MDA0MTZSMFNYN1dNSU5FRiZlbmNyeXB0ZWRBZElkPUEwNjAzNTIxMUZVODNFVVVGWDdVMCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
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Check you blood oxygen levels several times a day. Not saying you have COVID, but it is highly advised as COVID robs your system of oxygen....so can pneumonia.
https://www.nebraskamed.com/COVID/what-the-coronavirus-does-to-your-body#:~:text=“The%20oxygen%20level%20for%20coronavirus,of%20breath%20can%20develop%20rapidly.
If you don't have a pulse oximeter, get one.
(https://m.media-amazon.com/images/I/71C7obDI+VL._SL1500_.jpg)
https://www.amazon.com/FaceLake-FL400-Oximeter-Carrying-Batteries/dp/B01MQY43YD/ref=sr_1_3_sspa?crid=2BBZ141IN6BMF&keywords=pulse+oximeter&qid=1643330408&sprefix=pulse+oximete%2Caps%2C159&sr=8-3-spons&psc=1&smid=A1PZW27L88W9HW&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUFNXTlVMOU1KQzYzJmVuY3J5cHRlZElkPUEwNjk3MDA0MTZSMFNYN1dNSU5FRiZlbmNyeXB0ZWRBZElkPUEwNjAzNTIxMUZVODNFVVVGWDdVMCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
I think I will first decent advise you have had
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I nearly died these pics are 2 months apart there was no contest I was just walking around like this. I even had a death face 24/7 I had no fat. Looking back I can see the progression from the beginning of the summer until the fall 2019 when I started getting organ failure. So fuck no I am not worried about getting fat it’s not even on my radar as a concern. I can’t get fat I have no fat cells and yes I can get shredded in a day. My body will cannibalizes itself in 24 hours if I miss meals.
Is this lean enough or do you want me to die?
Shredded in one day. Hanky classic.
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Tbombz vibes going on.
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An oldie but goodie.