Author Topic: Food in cans good or bad to build muscel (Read 1170 times)

AG1983 · « **on:** August 25, 2009, 04:34:57 PM »

whats up guys just got one question abut food like chicken, turkey and tuna in cans is it good for building muscle?

Princess L · « **Reply #1 on:** August 25, 2009, 06:40:24 PM »

whats up guys just got one question abut food like chicken, turkey and tuna in cans is it good for building muscle?

It's fine - protein. Watch the sodium though.

Cal_Lifter · « **Reply #2 on:** August 26, 2009, 01:47:42 PM »

drain the juice then eat!

benchmstr · « **Reply #3 on:** August 26, 2009, 03:47:32 PM »

canned chicken is a major staple for me when bulking

1 can=60+ grams of protein

bench

El Diablo Blanco · « **Reply #4 on:** August 27, 2009, 06:59:30 AM »

canned chicken is a major staple for me when bulking

1 can=60+ grams of protein

bench

Costco brand is awesome

benchmstr · « **Reply #5 on:** August 27, 2009, 12:35:55 PM »

Costco brand is awesome

hormel taste like shit......steer clear of hormel!!!!

bench