What did you eat yesterday?

[IroNat]

4 eggs scrambled
2 slices bacon

Shake - 3 raw eggs, 3/4 cup whole milk, unsweetened cocoa powder, stevia

1/2 cup peanut, coconut mix

3 hard boiled eggs

[joswift]

600 gms mince beef
250 gms rice
200 gms oats

[robcguns]

2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie

[Gym-Rat]

Huge bowls of Cheerios
BBQ plate (Turkey, beans, Mac n Cheese)
Frozen Yogurt (Oreo Cookie)

[bhank]

2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie

Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday

[wes]

Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday

He left out the 100 grapes. 

[robcguns]

Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday

I eat 2 lbs of blueberries pretty much everyday and 5-6 shakes a day. But yes I piss prob 40 times a day and take a couple blue craps a day. Hahahha.

He left out the 100 grapes. 

I did leave them out but I did eat them. Haha.

[wes]

LOL 

[deadz]

2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie

Hope you have a good fiber to get all the protein out. 5 shakes would clog me up.

[tommywishbone]

Saturday September 25, 2022


PEDs
Coffee XL
shot of creamer
1/4 pound turkey
1/2 cup white rice steamed
Shot of salsa
70 gram shake
Caffeine heavy pre workout drink
1/2 cup white rice
1/4 pound turkey
Shot of salsa
Peanut butter sandwich on good bread
5 calories cranberry juice
Large bowl of grits
Shot of butter
Equal sweetener
5 calories cranberry juice
1/4 cup white rice steamed
3 whole eggs
4 oz breakfast sausage
Shot of ketchup
2 whole eggs
3 sausage Patties
Small glass of whole milk
1/2 cup steamed white rice
6oz ahi tuna steak
Shot of
Salsa


That’s all.
Good night America 🇺🇸

[ThisisOverload]

6 scrambled eggs with veggies, garlic, salt and pepper. Placed on fresh baked bread, Colby jack cheese added and toasted on a skillet covered in butter. Leftover green beans because why not. Water.

Coffee with local honey.

Chicken legs smoked on the pellet grill. Homemade BBQ sauce with habanero peppers. Homemade mashed taters with sour cream, garlic and green onions. Steamed broccoli. Water.

Too many beers. Modelo Negras from Mexico, the real ones, not imported. Smuggled them myself.

16 oz ribeye, salt, pepper and special rub my GF made. Seared in an iron skillet, basted with butter, garlic, rosemary and thyme. Finished off in the smoker for added flavor. Over roasted Brussel sprouts and homemade mac and cheese. Beer.

More beer.

Desert was vanilla ice cream and my gf's sweet ass.

[SF1900]

I ate the BHANKS diet:

A bunch of crap food.

[Primemuscle]

This morning I wanted something different for breakfast, so I went to Starbucks and ordered their 'Impossible Breakfast Sandwich' It is made with a plant-based sausage patty, a cage-free fried egg, and aged cheddar cheese on artisanal ciabatta bread. The Impossible sausage is made of soy protein, oil, garlic and onion powders, and some fillers. I also had a Grande Chai Latte. Everything was delicious.

I think I feel 'bitch tits' coming on. LOL!

[joswift]

600 gms mince beef
250 gms rice
100 gms oats
 

[tatoo]

ronnie coleman breakfast,, i use cream of rice not grits tho

10oz lean beef patty, 2 cups rice, ketchup , mustard

2 apples and 40 gm shake, 4 rice cakes

2 chicken breasts w bbq sauce, 2 baked potatoes, large salad w ranch

1 protein cookie crushed up and mixed w 1 greek yogurt, 1 tbsp pb.

[TheGrinch]

ronnie coleman breakfast,, i use cream of rice not grits tho

10oz lean beef patty, 2 cups rice, ketchup , mustard

2 apples and 40 gm shake, 4 rice cakes

2 chicken breasts w bbq sauce, 2 baked potatoes, large salad w ranch

1 protein cookie crushed up and mixed w 1 greek yogurt, 1 tbsp pb.

about 3k calories?

[SF1900]

4 hard boiled eggs, avocado and tomato and a bagel.

Salad with grilled chicken, onions, tomatoes, peppers, cucumbers, olives and feta.

[sculpture]

Cheese toastie

Bangers and mash

Red velvet cake

Chicken salad

2 bananas

[tatoo]

about 3k calories?

give or take... its getting cold here in buffalo, so ill eat around 3500 over the winter at the most...

[joswift]

100gms oats with water
750gms mince steak

[tatoo]

2 packs instant oatmeal 4 whole eggs

2 tuna sandwiches on wheat bread, 1 banana

16oz skirt steak, 2 cups rice, wilted spinach

2 cups keto cereal w fairlife fat free milk

1 greek yogurt w 1 banana

[IroNat]

5 eggs scrambled, cooked in lard with melted sharp cheddar cheese on top

3/4 peanuts coconut mix

Shake - 1 cup almond milk, 3 raw eggs, 2 tbls unsweetened cocoa powder, stevia

2 boneless pork chops pan fried
Mixed Salad with olive oil dressing
1 pear

[robcguns]

2 tuna sandwiches
Can of unsalted cashews
3lbs blue berries
2 apples
2 bananas
Bowl of grapes about 100 haha
5 shakes

[joswift]

day off diet

large bowl oats with milk
three cheese spread toast
steak with mushroom and pepper sauce chips and portion of onion rings
box of honey nut cornflakes
bag of Maltesers

wake up tomorrow to 100gms oats with water 

[bhank]

day off diet

large bowl oats with milk
three cheese spread toast
steak with mushroom and pepper sauce chips and portion of onion rings
box of honey nut cornflakes
bag of Maltesers

wake up tomorrow to 100gms oats with water 

Leaning out for your big show?