I bet half of you didn't even lift today

[robcguns]

He forgot the interstate walk.

Hahahahaha

LMFAO.  RobC must have some wicked bunions and corns by now. 

Funny you say that, the wife was rubbing my feet 2 nights ago and couldn’t believe how soft they were. Oddly enough no corns or bunions. You would think I would tons.

[Gym-Rat]

Barbell squat - Single reps up to a pre-planned top single, then 3x3reps@ 85% of that top single
Weighted dips - 3x12
Conventional deadlift - Single reps up to a pre-planned top single, then 3x3reps@ 85% of that top single
Seated calf raises - 3x10-20
Situps

Great way of training.
I enjoy doing the same/similar.

[AbrahamG]

Hahahahaha


Funny you say that, the wife was rubbing my feet 2 nights ago and couldn’t believe how soft they were. Oddly enough no corns or bunions. You would think I would tons.

You must get shitty winters like me here in Michigan. Do you still walk a lot? I fucking hate walking on snow and ice.

[Gym-Rat]

You must get shitty winters like me here in Michigan. Do you still walk a lot? I fucking hate walking on snow and ice.

Winters here suck (MA, NH).
Once it hits a certain point (cold) I no longer go out for walks, and choose to use the treadmill and bike.
Knowing Rob he probably keeps on trucking thru this crap...

[IroNat]

I miss training. 

I`LL BE BAAAAAAACK !!

We're pulling for you, bro.

[Soul Crusher]

Hahahahaha


Funny you say that, the wife was rubbing my feet 2 nights ago and couldn’t believe how soft they were. Oddly enough no corns or bunions. You would think I would tons.

My feet are disgusting. 

[IroNat]

Great way of training.
I enjoy doing the same/similar.

Thanks.

[robcguns]

My feet are disgusting.

Mine are too, but they are soft haha.

[wes]

What happened. 

Gall Bladder problems. 

[Walter Sobchak]

Mine are too, but they are soft haha.

Bruh…..

[AbrahamG]

Winters here suck (MA, NH).
Once it hits a certain point (cold) I no longer go out for walks, and choose to use the treadmill and bike.
Knowing Rob he probably keeps on trucking thru this crap...

I have no choice.  If I don't walk the beast (my dog, not my wife) I won't get a minutes fucking peace. 

[Walter Sobchak]

I have no choice.  If I don't walk the beast (my dog, not my wife) I won't get a minutes fucking peace.

Are you downstate or in the U.P.?

[wes]

We're pulling for you, bro.

Thanks buddy !!

[AbrahamG]

Are you downstate or in the U.P.?

Lower peninsula.  Halfway between Detroit and Ann Arbor.

[Fallsview]

CRACKHEAD/METH ADDICT WEINIE WES didn't life but did hit the pipe.

[tatoo]

back, bis

chins 5 sets

bb row 5 sets

db curl 10 sets

[Soul Crusher]

Killed it today.   

[Soul Crusher]

So here is what I did today -

20 min warm up - 

30 min - 15 sets - 1 min do the FNG work - 1 minute rest.  Used 70's   and 30's 

DB Clean and Press 70's x 10 -  Superset Delts of choice exercise (bent over laterals, side laterals, arnold press, etc) w 30's x 10 - calf raises x 10 

DB Snatch 70'sx 10 - superset delt x 10 w 30's (See above) - 10x calf raise

30 min - 10 rounds

30 sec air bike -
20 yards plank walk w sorinex roller 

30 sec air bike
6 x - burpee and med ball clean and press overhead w 60lb med ball

30 sec air bike   
15 KB swings w 62lbs


30 min

walk on air runner 30 sec
sled push across gym and back

30 sec walk on air runner
farmer carry with 88's across gym and back

30 sec air runner
100 mountain climbers

30 sec air runner
1 min side plank hold

30 sec air runner
20 leg raises

NO REST 

[bhank]

So here is what I did today -

20 min warm up - 

30 min - 15 sets - 1 min do the FNG work - 1 minute rest.  Used 70's   and 30's 

DB Clean and Press 70's x 10 -  Superset Delts of choice exercise (bent over laterals, side laterals, arnold press, etc) w 30's x 10 - calf raises x 10 

DB Snatch 70'sx 10 - superset delt x 10 w 30's (See above) - 10x calf raise

30 min - 10 rounds

30 sec air bike -
20 yards plank walk w sorinex roller 

30 sec air bike
6 x - burpee and med ball clean and press overhead w 60lb med ball

30 sec air bike   
15 KB swings w 62lbs


30 min

walk on air runner 30 sec
sled push across gym and back

30 sec walk on air runner
farmer carry with 88's across gym and back

30 sec air runner
100 mountain climbers

30 sec air runner
1 min side plank hold

30 sec air runner
20 leg raises

NO REST

Why would multiple types of cardio do you any more good than one type? If you are raising your heart rate through cardio does your body even know the difference? I fail to see the need or benefit in rotating for cardio

[IroNat]

Youse guyz are animalz.

[residue]

Why would multiple types of cardio do you any more good than one type? If you are raising your heart rate through cardio does your body even know the difference? I fail to see the need or benefit in rotating for cardio

is this a real question?

[IroNat]

Weider Principle #30: "Rotation for Cardio-peration".

[Soul Crusher]

Why would multiple types of cardio do you any more good than one type? If you are raising your heart rate through cardio does your body even know the difference? I fail to see the need or benefit in rotating for cardio

Static boring ass cardio makes me want to quit. 

[Primemuscle]

Why would multiple types of cardio do you any more good than one type? If you are raising your heart rate through cardio does your body even know the difference? I fail to see the need or benefit in rotating for cardio

Some people like me find cardio very boring when we do one type of exercise. Although my cardio sessions at the gym are around 30 minutes, halfway through I switch between the treadmill, a bike, stair stepper, rowing, etc.

[Soul Crusher]

Some people like me find cardio very boring when we do one type of exercise. Although my cardio sessions at the gym are around 30 minutes, halfway through I switch between the treadmill, a bike, stair stepper, rowing, etc.

exactly - im also going for max calories burn and steps