Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3881 Posts
482 Topics

Last post by Gregzs
in Re: Lower back pain and ...
on August 09, 2020, 06:36:57 PM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

19179 Posts
171 Topics

Last post by Primemuscle
in Re: IroNat
on June 20, 2021, 03:15:29 PM

Replies / Views	Last post
Unconventional Glute Exercise: By Montague	17 Replies 28638 Views	May 05, 2018, 10:30:24 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	33 Replies 54231 Views	March 21, 2020, 05:28:56 PM by pamith
Rest times between sets By pumpster « 1 2 3 »	64 Replies 75784 Views	May 05, 2018, 10:26:09 AM by Jona
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 76934 Views	June 06, 2018, 10:24:50 PM by Muscl3r
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 88028 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 »	71 Replies 119889 Views	June 30, 2019, 12:57:41 AM by AbrahamG
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 128133 Views	March 06, 2021, 04:58:19 PM by Gregzs
The Mature thread By WOOO « 1 2 3 ... 305 »	7607 Replies 162534 Views	November 12, 2018, 01:33:57 PM by Humble Narcissist
Functional Trainer By bhank	2 Replies 54 Views	Today at 08:48:50 AM by bhank
Exercise(s) That Give Same Results as Gironda Dips By SweetDaddySiki	1 Replies 456 Views	January 19, 2021, 10:53:46 AM by Humble Narcissist
Too Much High-Intensity Exercise May Be Bad for Your Health By IroNat	5 Replies 598 Views	April 08, 2021, 03:51:08 AM by Humble Narcissist
lockdown workout By homebodybuilding	7 Replies 623 Views	January 26, 2021, 10:56:43 AM by Humble Narcissist
Wrist Cable Attachments By theEsquire	6 Replies 640 Views	January 12, 2021, 12:46:57 PM by Primemuscle
Square Root training By jpm101	3 Replies 700 Views	August 11, 2020, 08:21:53 AM by Humble Narcissist
Supersets, tri-sets, giant sets, etc. By IroNat	2 Replies 727 Views	October 02, 2020, 02:31:09 PM by IroNat
Buy dumbbells online? By AC Slater	4 Replies 759 Views	August 19, 2020, 07:46:41 PM by oldtimer1
How do you measure progress in your training? By IroNat	9 Replies 760 Views	May 10, 2021, 09:36:02 AM by jpm101
Why have I never heard of Alexander Karelin? By tallgerman	0 Replies 793 Views	September 09, 2010, 01:00:00 AM by tallgerman
lost a post, can u help me find it? By tallgerman	3 Replies 793 Views	September 09, 2010, 02:33:34 AM by tallgerman
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc By tallgerman	0 Replies 793 Views	September 10, 2010, 05:36:17 PM by tallgerman
MOVED: We are getting married IN THE GYM! By chaos	0 Replies 793 Views	September 25, 2010, 05:23:04 PM by chaos
Where is the best place to go for training routines? (books, online, etc) By Trent Ament	0 Replies 793 Views	October 17, 2010, 06:48:53 PM by Trent Ament
Everything You Need to Know about MUSCLE PRIORITY By mryorkielover	0 Replies 793 Views	October 27, 2010, 05:01:58 PM by mryorkielover
Mobility Drills By vic86	1 Replies 793 Views	October 30, 2010, 12:50:16 PM by MB_722
Posing class 1/29/2011 Brick, NJ By kirby46	2 Replies 793 Views	December 09, 2010, 06:45:32 PM by NaturalWonder83
shannon nash deadlift video By nasht5	1 Replies 793 Views	January 29, 2011, 08:47:13 AM by chaos
Rehabilitation program after rotator cuff surgery By Berg Heil	1 Replies 794 Views	October 10, 2006, 04:44:50 PM by Berg Heil
tri/ham priority split ideas? By homer77	1 Replies 794 Views	November 14, 2006, 08:00:42 AM by GET_BIGGER
i really need some advice on this program By wrestle@145	1 Replies 794 Views	November 15, 2006, 01:49:09 PM by GET_BIGGER
once a week By slaveboy1980	3 Replies 794 Views	November 16, 2006, 03:50:45 PM by slaveboy1980
Trainers? By Lugar	3 Replies 794 Views	January 12, 2007, 07:22:05 AM by Bluto
Deadlift ? By Lugar	5 Replies 794 Views	January 23, 2007, 02:22:17 PM by LENSNART
is this too much By huge56	2 Replies 794 Views	January 24, 2007, 10:53:04 AM by Jr. Yates
someon quick By Cavalier22	2 Replies 794 Views	February 07, 2007, 03:01:56 PM by haider
MOVED: Cycle and PCT Training By Bluto	0 Replies 794 Views	February 09, 2007, 06:21:09 AM by Bluto
Advice for improvement in my back By metalruler	0 Replies 794 Views	February 10, 2007, 08:14:58 AM by metalruler
Something bit diff By davie	0 Replies 794 Views	February 19, 2007, 02:35:04 PM by davie
stretching too much ?? By NoCalBbEr	3 Replies 794 Views	February 22, 2007, 02:16:28 AM by Bluto
New Chest Routine........... By Lugar	3 Replies 794 Views	March 12, 2007, 02:45:51 PM by Lugar
hurt chest...... By buffbong	0 Replies 794 Views	March 19, 2007, 04:27:15 PM by buffbong
Santa Claus season By metalruler	2 Replies 794 Views	March 27, 2007, 03:42:24 AM by dontknowit
MOVED: A CHALLENGE TO SQUADFATHER!!! By Hedgehog	0 Replies 794 Views	March 30, 2007, 11:55:58 AM by Hedgehog
time to tone/diet/cut for the season? By mdgkmg	1 Replies 794 Views	April 02, 2007, 01:54:15 PM by Mike
help me make up mind on a split By NoCalBbEr	2 Replies 794 Views	April 03, 2007, 11:59:59 PM by bodybusiness
How does this split look? By Cerberus2k7	4 Replies 794 Views	April 04, 2007, 01:14:16 PM by Cerberus2k7
Try This Giant-Set Variation.......... By wes	0 Replies 794 Views	April 11, 2007, 02:19:14 AM by wes
MOVED: Sad Sight at the Gym By pumpster	0 Replies 794 Views	April 11, 2007, 10:02:05 AM by pumpster
Question about my workout By dan_123	3 Replies 794 Views	April 28, 2007, 12:17:59 PM by pumpster
MOVED: WORKING OUT WITH KNEE JOINT REPLACEMENTS By pumpster	0 Replies 794 Views	June 10, 2007, 06:17:53 PM by pumpster
strange thing with my elbows By peteK	1 Replies 794 Views	June 16, 2007, 07:00:13 AM by thewickedtruth
Training for definition By Livewire	1 Replies 794 Views	June 17, 2007, 05:30:50 PM by Mike
MOVED: Hip Issues with Squatting By pumpster	0 Replies 794 Views	July 11, 2007, 04:28:52 PM by pumpster
Training Cycles By Nordic Superman	1 Replies 794 Views	July 17, 2007, 01:10:27 PM by fromfattoliving
MOVED: wheats vs. whites By Bluto	0 Replies 794 Views	July 18, 2007, 07:46:31 AM by Bluto
Barbells and bending issues? By thewickedtruth	4 Replies 794 Views	August 02, 2007, 11:18:12 AM by jpm101
Bulgarian Burts Training By obrnpwrlftr	1 Replies 794 Views	August 09, 2007, 12:53:57 PM by biceps
Crappy Weights By Slyman218	4 Replies 794 Views	August 22, 2007, 07:43:23 PM by Geo
full body workout machines?? By Littleman	2 Replies 794 Views	August 29, 2007, 04:34:30 AM by Mike
Rowing and Calories By Steve387	3 Replies 794 Views	September 01, 2007, 06:31:33 PM by WOOO
Hex dumbells By Paul Allen	2 Replies 794 Views	September 25, 2007, 04:37:01 PM by WOOO

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