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Author Topic: Deadlift ?  (Read 866 times)

Lugar

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Deadlift ?
« on: January 23, 2007, 09:51:10 AM »
When incorporating deads weekly, would it be best to use a higher rep range for 4 sets (8-10) one week rather than constantly going heav and overtraining or would rack pulls from shin level be a better solution?
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Jr. Yates

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Re: Deadlift ?
« Reply #1 on: January 23, 2007, 10:57:38 AM »
Quote from: Lugar on January 23, 2007, 09:51:10 AM
When incorporating deads weekly, would it be best to use a higher rep range for 4 sets (8-10) one week rather than constantly going heav and overtraining or would rack pulls from shin level be a better solution?
yes.  change it up every workout. Start with them ond day, end with them another. Start with rack deads one day, end with rack deads another. Then one day don't do deads at all, do heavy T-bars and Barbell rows instead.  things like that.   :)
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Lugar

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Re: Deadlift ?
« Reply #2 on: January 23, 2007, 11:19:53 AM »
great response!
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Lugar

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Re: Deadlift ?
« Reply #3 on: January 23, 2007, 11:27:40 AM »
Rack DEADLIFT       135x15        x12-15        x10-12        x6-10          
                              
DUMBELL ROW       60x8        70x8              70x8        70x8
                              
LAT PULLDOWN       150X10        150X10        150+x10        x       
                              
PULLOVER                   40X10        55X10        60X10
                              
VBAR Pulls       x8        x8        x8        x8       
                              
REAR DELT FLYS       20X15        25X15              30X12        30x12
                              
WEIGHTED SIT-UPS       2 X 15                         
                              
HANGING LEG RAISE       2 X FAILURE                         
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Jr. Yates

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Re: Deadlift ?
« Reply #4 on: January 23, 2007, 02:00:14 PM »
sure thats a good one. I'd do that and probaby not do a workout like that again for probably 3+months. (in that exact order i mean)  :)
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LENSNART

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Re: Deadlift ?
« Reply #5 on: January 23, 2007, 02:22:17 PM »
Please take this the right way, but I am puzzled at your rack dead poundages. Compared with your other weights it appears a little light, yet it appears to be the right weight for you as your reps are dying off as the sets go on.

What are you feeling the most on these, and what is limiting your reps.

In theory your rack deads should be heavier than your deads which should be way heavier than the rest of your upper back moves.

Just puzzled.
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