Getbig Bodybuilding Boards > Training Q&A
want a big upper chest?..just a tip
Swedish Viking:
start working the clavicular head of the pec. All the incline presses in the world are still horizontal flexion, stressing the mid to lower pec. The upper pec, the clavicular head, has pretty much just one function-shoulder extension-which is a front raise, or a press with the elbows in tight to the body. Granted, you'll get a lot more delt and tricep involvement but your upper chest will finally be really stressed and you'll have a shelf up there before too long. Make sure to do your rotator cuff and upper back work though.
619Rules:
--- Quote from: Swedish Viking on October 16, 2005, 01:12:17 PM ---start working the clavicular head of the pec. All the incline presses in the world are still horizontal flexion, stressing the mid to lower pec. The upper pec, the clavicular head, has pretty much just one function-shoulder extension-which is a front raise, or a press with the elbows in tight to the body. Granted, you'll get a lot more delt and tricep involvement but your upper chest will finally be really stressed and you'll have a shelf up there before too long. Make sure to do your rotator cuff and upper back work though.
--- End quote ---
Incline presses are not horizontal flexion-b/c they are inclined. A flat bench is horizontal flexion.
The pec does not have a "head", it has orgins along the clavical and then insertion points in the upper arm.
big flip:
--- Quote from: Benfun7 on October 16, 2005, 10:04:01 PM ---Whos Right?
--- End quote ---
619
Swedish Viking:
actually he's not. Joint motion is not dictated by the positioning of body, rather the motion of the joint, hence JOINT MOTION. For example, flexion at the elbow is still flexion at the elbow no matter where your body is-IE: a bicep curl is still a curl even if you are upside down with your legs over your head as long as flexion at the elbow is still the primary joint motion. Horizontal flexion, in the case of the press is horizontal flexion no matter where the rest of the body is as long as the arm moves horizontally across the body.
And if there is no clavicular head of the pec, or clavicular pec attachment with muscle fibers functioning for shoulder flexion, then millions of people studying anatomy are being terribly misled. But, I'll make sure to tell them the truth, now that I know.
JPM:
SV: Shouldn't we consider the angle on/of the stress/resistence factor, not just the involvemnt of the joint motion (motion..interesting term) alone and the direct & indirect influence of the supporting muscle recuitment with regard to compound movements? Good Luck.
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