I bet half of you didn't even lift today

[Les Grossman]

It`s OCD to you cuz you dont have the mentality to stick to a strict regimen unless it entails sucking cock.

Hey you fucking senile moron, SC is posting, go ruin some other thread with your juvenile bullshit.

Chihuahua

[King Shizzo]

7-8 usually - i go to bed 8:30 - 9 usually.

I can see you as Al Pacino, in a Devil's Advocates type role. Over the top, just like your workouts.

[Les Grossman]

You sir are the king of ruining threads.

I`m not done with you by a long shot bitch.

I will bet there are a lot of men on the internet you’re “not done with yet”.

So far you have been exposed as weak, stupid, small, broke, and a liar.

So you’re really going to need to step up your game because you are very boring.

[Les Grossman]

Who expoed me.you?

You `re inconsequential you homo.

Boring....all you do is the post the same boring suppoedly funny inults towards people you dont like.


You contribute nothing but shit to the board loser.

So if I post some fake stories about fights that never happened, women I never fucked but claimed I did, or supposedly dying on the operating table, then that would be considered good content?

You talk about posting content and yet everything you post is 100% bullshit.

You’re the anorexic version of bhank.

[Henda]

I can see you as Al Pacino, in a Devil's Advocates type role. Over the top, just like your workouts.

To be fair your not really one to judge if a workout is over the top,I’d imagine getting up off the couch to take a piss instead of just pissing into an empty vodka bottle is over the top by your standards these days

[King Shizzo]

To be fair your not really one to judge if a workout is over the top,I’d imagine getting up off the couch to take a piss instead of just pissing into an empty vodka bottle is over the top by your standards these days

[wes]

To be fair your not really one to judge if a workout is over the top,I’d imagine getting up off the couch to take a piss instead of just pissing into an empty vodka bottle is over the top by your standards these days

[Les Grossman]

Everything I posted is the truth.......just because you hid under the bed living a sheltered life doesn`t mean I did.............scaredy cat.

Tell us more bullshit, Chihuahua.

Maybe more of your fake bouncer stories that you like to tell? Those are always SO believable.   🙄

[Les Grossman]

Owning your dumb ass is getting boring and tiresome,your comebacks are weak.....I`ll let you rest up and Google some better insults so take a break,blow a few homos, and I`ll continue your spanking later.

So devoid of self-awareness.

The irony of you calling someone dumb is absolutely comical.

Can you even bench your own bodyweight, chihuahua?

[bhank]

Still haven’t shaved or brushed my hair but did 2 sets of flat bench warmup for 30 reps followed by 4 working sets of 20 then 2 sets of cable crossovers 20 reps and 2 sets of tricep press downs 25 reps

[Soul Crusher]

To be fair your not really one to judge if a workout is over the top,I’d imagine getting up off the couch to take a piss instead of just pissing into an empty vodka bottle is over the top by your standards these days

[Soul Crusher]

I can see you as Al Pacino, in a Devil's Advocates type role. Over the top, just like your workouts.

Getbig or Go Home!!!    

Why do things half ass?  Like Ronnie said  - everyone wanna look like a BB , aint no one want to lift no heavy ass weight! 

Give it a try - get a good set of headphones, blast some Lamb of God, and go lift some weights.   You will be surprised how much better you feel afterwards. 

[bhank]

Getbig or Go Home!!!    

Why do things half ass?  Like Ronnie said  - everyone wanna look like a BB , aint no one want to lift no heavy ass weight! 

Give it a try - get a good set of headphones, blast some Lamb of God, and go lift some weights.   You will be surprised how much better you feel afterwards.

To be fair Shizzo should probably start with some pushups and assisted pullups before trying actual weights

[Cook]

I own my shit       The routine works for me.   I like having a plan and executing on it.   I see so many hapless idiots in the gym wandering around in the gym doing total BS.  No plan, no agenda, no reasoning, no intensity.   Just some garbage sets of bench, bis etc. 

And they look like total crap year after year after year as a result.   This is what works for me.   If one has a better plan that works for them, awesome. 

When it comes to fitness and training 100% - I'm obsessive about it.  100% truth.

This is the biggest problem I have seen when I was at a commercial gym( I train at home now) but I from time to time would have some guy come up to me and ask what should they be doing . I would ask what have they done and it would be something along the line of “well I did some of those and some of these” no plan what so ever.

[Soul Crusher]

To be fair Shizzo should probably start with some pushups and assisted pullups before trying actual weights

Or just walking to start.  I'm not aware of Shizzo current physical condition, simple walking might be a difficult task. 

[Humble Narcissist]

This is the biggest problem I have seen when I was at a commercial gym( I train at home now) but I from time to time would have some guy come up to me and ask what should they be doing . I would ask what have they done and it would be something along the line of “well I did some of those and some of these” no plan what so ever.

They probably plan their finances the same way.

[Les Grossman]

Since when did you become considerate of others you cretin?

Hey chihuahua, what’s your PayPal address?

I want to send you $10 so you can buy some flowers at 7-11 and put them on mommy’s grave.

Or at least the place where you drunkenly dropped her ashes. I’ll send you an extra $2 for bus fare.

[Les Grossman]

I`d comment on your mother,but I have more class.

Chill out loser,you`re ruining this thread.

Tell us a story about doing killer tri-sets with Jeff King again.

You sure talk a lot for a guy who has accomplished nothing.

[Soul Crusher]

This thread will ultimately be a success if we can make peace amongst feuding GB'rs and get Shizzo to commit to exercising on a regular basis and make a path to better health.   

[Les Grossman]

This thread will ultimately be a success if we can make peace amongst feuding GB'rs and get Shizzo to commit to exercising on a regular basis and make a path to better health.

Keep doing you and putting in the time and effort. Well done and kudos.

Forget about Shizzo and the Chihuahua.

Shizzo is fat, lazy, and has no self respect. And the Chihuahua…well let’s just say “this” is giving workout advice.   🤣

[Primemuscle]

Its what we all have bets on.

And you'll all lose those bets. 

[Taffin]

okay Shawn Ray.

Ronnie, Ray, kamali, trey brewer, flex, flex lewis all have/had coaches...

Kamali's coach clearly one of the best...

The bloated face is a sign of early liver failure.

Hmmm....🤔

[bhank]

My girl said the semi flexed from today looks Better don’t worry will shave for the contest but I don’t look like Kamala thanks god lol

[Primemuscle]

Well Alcohol causes aromatization for one it is poison there is no safe healthy amount to include in your diet

The American heart association advises that 3 glasses of red wine my be good for your heart health. The French ingest a fair amount of animal fats and they also drink a goodly amount of (red) wine. The incidence of coronary heart disease is very low in France. Why is that?

[Primemuscle]

Did you work out today?

Not yet. Later. I'm the opposite of you as far as work out timing. My preference is to workout in the evening shortly before going to bed....not that I work out hard enough to become exhausted.