I bet half of you didn't even lift today

[The Scott]

I eat well every night jackass

Other than you being (I think) Conservative, we have nothing in common.  Oh wait!  Perhaps your IQ is also 80?

For your intent and purpose, it appears to be. 

[ThisisOverload]

I eat well every night jackass

Do you still see yourself as Dorian?

Wrestling other men and "pounding" them into the "mat"?

[bhank]

you just said you have anorexia so how can you eat well every night?

when are you anorexic? Monday Wednesday and Friday?

does your anorexia follow a push pull legs split?

Mornings

[Primemuscle]

Fuck y'all had me feeling like I needed to do more did one set of rows and right arms cramped so bad it lockedup in a 90 degree angle so ha nope I am done for the day. Lets Go Giants!!!

Are you that easily manipulated? Honestly, I never could have guessed this to be. Sorry about your crappy...crampy right arm.

[chaos]

You ever been stabbed? I have go fuck yourself pussy

Apparently not enough.
Eat big, lift big.

[IRON CROSS]

You ever been stabbed? I have go fuck yourself pussy

STOP threatening others 

1MR will ban you.

[The Scott]

You ever been stabbed? I have go fuck yourself pussy

Easy there Salome...That's not very veiled.  If you continue with this line of ignorance someone may well report you past those here and onto your local authorities.  This is not said in jest, Beav.

If your past troubles were genuine then threatening folk here will only make it worse for you.

And no.  Putting you into a "penal colony" isn't going to be like strolling the "Jism Trail" in a gay western, buckwheat.  Ask Groink. 

Do yourself and the adults of the board a genuine service.  STFU.

[chaos]

Easy there Salome...That's not very veiled.  If you continue with this line of ignorance someone may well report you past those here and onto your local authorities.  This is not said in jest, Beav.

If your past troubles were genuine then threatening folk here will only make it worse for you.

And no.  Putting you into a "penal colony" isn't going to be like strolling the "Jism Trail" in a gay western, buckwheat.  Ask Groink. 

Do yourself and the adults of the board a genuine service.  STFU.

By stabbed, he means in his ass while he was in prison.

[The Scott]

By stabbed, he means in his ass while he was in prison.

Ah.  I fear my innate ignorance often blinds me to such truths...Thanks, brother!

[wes]

I love how this imbecile responds over and over to the same gimmick questions over and over and gets all butthurt.

It takes a special kind of imbecole not to see that happening and realize it page after pge....must be because he craves the attention good or bad.
'
I guess he`s that special guy.
 

[webstar]

I love how this imbecile responds over and over to the ame gimmick questions over and over and gets all butthurt.

It takes a special kind of imbecole not to see that happening and realize it page after pge....must be because he craves the attention good or bad.
'
I guess he`s that special guy.
 

Brian suffers from the following ailments

Chronic fatigue syndrome
Crohns
anorexia
On and off cane use
Shitting blood

But still has the balls to run Steriods and insulin.

An iron warrior willing to sacrifice his hair and health for size. 
 

[epic is back]

what do you do for a living webstar?

biden bucks?

your on here all day

[webstar]

what do you do for a living webstar?

biden bucks?

your on here all day

multiple revenue streams are key to financial freedom and aspiring ifbb pro.. getbig style

more of a boris bucks for the ppl in need.

[Les Grossman]

Leg Day today.

Moved weights that bhank and mini-bhank couldn’t dream of lifting.

Last set of squats was 225 x 50 to push some blood into them.

[ThisisOverload]

You ever been stabbed? I have go fuck yourself pussy

No i haven't.

You have an interesting history of mental illness and violence.

I know you have a passion for getting "close" to men. You should tone it down a bit?

Maybe you should do us all a favor and stab yourself? In the throat.

[ThisisOverload]

I love how this imbecile responds over and over to the ame gimmick questions over and over and gets all butthurt.

It takes a special kind of imbecole not to see that happening and realize it page after pge....must be because he craves the attention good or bad.
'
I guess he`s that special guy.
 

He's not very bright.

Easily triggered.

No wonder he's been arrested so many times.

And stabbed.

What a hero.

[King Shizzo]

No doubt. I'd be fucking dead if I did all that in one day.

Its what we all have bets on.

[AbrahamG]

Its what we all have bets on.

That and when your next cock bender will begin.  And end.

[King Shizzo]

That and when your next cock bender will begin.  And end.

[wes]

He's not very bright.

Easily triggered.

No wonder he's been arrested so many times.

And stabbed.

What a hero.

Peronally,I look up to him and hold him in high esteem.................. .....................NOT !!!!!!!!!   

[bhank]

Eventually I am overtrained and start losing weight I have to take days off just to eat and let the weight build back up

[wes]

Eventually I am overtrained and start losing weight I have to take days off just to eat and let the weight build back up

Yeah you tell us this bullshit daly.

[Soul Crusher]

Lifted today. 
_______________

45 min - back / bis / calves

5 sets   - 30 sec work    30 sec rest   AMRAP

Heavy Tire Flip
Farmer carries with 90 lb DB
Sandbag Bear Crawl with 200lb sandbags
Bent Over Barbell Row with 135lbs
Hanging Leg raises

5 sets  - 45 sec work    15 sec rest

Burpee Pull Ups
Mountain Climbers
Med Ball Slams
Kettlebell Swings
Sit Ups

10 minutes of bs toiling around the gym.   

[IroNat]

Lifted today. 
_______________

45 min - back / bis / calves

5 sets   - 30 sec work    30 sec rest   AMRAP

Heavy Tire Flip
Farmer carries with 90 lb DB
Sandbag Bear Crawl with 200lb sandbags
Bent Over Barbell Row with 135lbs
Hanging Leg raises

5 sets  - 45 sec work    15 sec rest

Burpee Pull Ups
Mountain Climbers
Med Ball Slams
Kettlebell Swings
Sit Ups

10 minutes of bs toiling around the gym.   

Awesome.

[wes]

Lifted today. 
_______________

45 min - back / bis / calves

5 sets   - 30 sec work    30 sec rest   AMRAP

Heavy Tire Flip
Farmer carries with 90 lb DB
Sandbag Bear Crawl with 200lb sandbags
Bent Over Barbell Row with 135lbs
Hanging Leg raises

5 sets  - 45 sec work    15 sec rest

Burpee Pull Ups
Mountain Climbers
Med Ball Slams
Kettlebell Swings
Sit Ups

10 minutes of bs toiling around the gym.   

Training like a man possessed !!

BRUTAL !!