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4 day, stripped down program for older/beat up Strength Trainer

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IroNat:

--- Quote from: bhank on June 24, 2021, 02:14:32 AM ---Honestly change all your reps to 20-25 you will feel better

--- End quote ---

Except when you get tendonitis from overuse.

bhank:

--- Quote from: IroNat on July 04, 2021, 04:02:09 PM ---Except when you get tendonitis from overuse.

--- End quote ---

My left arm is having some minor tendonitis issues but I hardly consider that a health problem

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