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Womens Physique, Bodybuilding, Wellness and Training / Re: Hot women who work out!
« Last post by herne on Today at 01:25:46 PM ».
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Gossip & Opinions / Re: Photographer alleges he was forced to watch Megan Thee Stallion have sex
« Last post by AbrahamG on Today at 01:22:21 PM »Honestly if I saw her and another ghetto bitch fucking I’d prob lose my erection for life. Rap whores are so disgusting. I could imagine arguing with one of these dumb rap coonts and smashing them square in the nose. Happy times.
Not me. I'd be harder than the blazes and jack hammering them both for as many minutes as I could muster. The hard on I have now is probably an extra 1/8th than normal. 😛
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Gossip & Opinions / Re: Bitcoins - about to hit $5,000 per coin today!
« Last post by obsidian on Today at 01:19:26 PM »What percent are you getting on your staked ethereum?If fluctuates depending on how many people are staking - similar to how the mining difficulty increases or decreases relative to hash rate. When I started staking I was getting over 4%. Now it is apparently around 2.5%.
The thing is the staking yield cannot be too high or else the Ethereum inflation will increase. That is what's happening to Solana. The supply inflates because new Solana is minted to pay stakers.
If there are less stakers the yield percentage can increase without affecting the supply inflation too much
It's a fine balancing act. When the yield drops too low, people might unstake and then the yield goes up again.
Flexacon mentioned EigenLayer restaking. I'll have to look into that. Looks like I will have to move my ETH to different platforms if I want to take advantage of that. But that could potentially be a way to get more yield on staked ETH. I think there are waiting lines for EigenLayer also.
I thought about solo staking, but it seems to be a real pain in the ass to set up and there are long enter and exit periods apparently.
Ethereum’s Queue for New Validators Is 51 Times Longer Than Its Exit Queue
Almost 8,300 validators each with 32 ETH are currently waiting in line to begin staking, while 161 validators are trying to exit, a sign of continued interest in restaking.
https://www.theblock.co/post/290303/eigenlayer-tvl-15-billion
EigenLayer's TVL crosses $15 billion as restaking protocol expands ecosystem
The total value locked on Ethereum restaking protocol EigenLayer surpassed $15 billion after the project recently lifted its caps.
The platform allows users to stake native ether and liquid staked ether, which is then restaked to secure other protocols.
The TVL jump came after EigenLayer had its anticipated launch on April 9, allowing actively validated services to come online.
The project added several updates following the launch, most recently lowering the minimum stake for the operators on its data availability layer EigenDA, from 320 ETH to 96 ETH.
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Gossip & Opinions / Re: Your 2024 NY Pro Champ !!
« Last post by Taffin on Today at 01:19:02 PM »Anyone got a quick link to the line-up for this one please? Asking for a (lazy) friend
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by chaos on Today at 01:18:06 PM »Hate working biceps. 
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Gossip & Opinions / Re: Hormones and intense excercise builds muscle
« Last post by dj181 on Today at 01:17:58 PM »I have a hard time believing that about Patrick Tuor, can't say you are wrong though. They "all" eat "high" protein.
Justin Harris believes in eating big overall. He "prescribes" MK677 for some guys who can't eat the required amount.
"They" have revised the amount of meals per day, most of the coaches, though most of them recommend at least 4 meals.
But regarding protein, how much would you recommend per kilo or pound on average. How much did you eat precontest this last time and how much off season. What about if you were younger and thought you could still put on maybe 20lbs of lbm and wanted to do it the quickest way? How about how many more calories over maintenance per day in
a "gaining phase" if starting out really lean? I know this is a lot of questions for you but I'm interested.
brad says 3-4 meals per day is enough here in this vid
nubret ate only 1 or 2 meals a day supposedly
he also says 2-3 reps in reserve is just as good as going to failure, but i call bs on that