The Y board lifting thread

[illuminati]

Did my leg workout backwards tonight and felt like a tiny tit doing leg press last.

Ha, I've long been doing Calves & Leg Bi's 1st then usually leg press or front squats
Before finishing with back squats- It works great for me & Keeps me from going
After Heavier & heavier weight on back squats.

Once in a while I'll do back squats after the calves & leg Bi's - weights feel so light then.
 

[CalvinH]

Been dealing with a cold the last week and half so no gym for now.

[CalvinH]

Finally back after two weeks
Chest
Flat bench
Incline
Hammer chest
Chest suspension with TRX cables

Cardio

[Grape Ape]

Normally don't go too heavy during summer baseball, but the rainouts have pushed the seasons through Sept, so I got tired of waiting....Week three of Ed Coan 10 week deadlift program:

Warmup: Airdyne / plyo

DL: Warmup: 1x5 1x5 1x3 1x1
      Working:  1 x 2   8 x 3 (speed reps @ 90 sec rest)

3 Giant set, 90 sec between each:

RDL x 8
Pendlay row x 8
UH Pulldown x 8
Reverse hyper x 8

[Grape Ape]

Finally back after two weeks
Chest
Flat bench
Incline
Hammer chest
Chest suspension with TRX cables

Cardio

Covid?

[CalvinH]

Covid?

Not sure I didn't get tested.
Back
2-Hammer machines
Straight bar bent over rows
Pull downs with tricep rope

Fast workout,I do a set then count to 10 then start the next set. I cant go heavy but it's a killer pump.

Abs

[illuminati]

Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong. 

Off to gym now - do some upper body.

[Grape Ape]

Sorry for your loss man.

It will stay with you, but the severity will lessen, and you'll remember the good stuff evenutally.

[CalvinH]

Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong. 

Off to gym now - do some upper body.

Sorry to hear.

[illuminati]

Thanks for the Kind words.

I do already think of all the Great things with & about Him 👊🏻


Did some shoulders & triceps- worked harder than I expected & enjoyed being
Back in gym & training.

Maybe some legs & biceps tomorrow. 

[chaos]

Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong. 

Off to gym now - do some upper body.

RIP Illumidaddy

[CalvinH]

Bradford press
Side raises
Rear delt raises with TRX cables
Traps

[illuminati]

RIP Illumidaddy

  

[CalvinH]

Dumbell curls
Rope pulldowns
Seven's
Pushdowns
One arm cable curls
Skull crushers
Cardio

[Soul Crusher]

Crushing my training daily.   

[Grape Ape]

My training has been going well, finishing up baseball in a few weeks.

Went to the doc because of a nagging foot injury from 6 weeks ago isn't feeling better.

Turns out my foot is broken, and I have to do six weeks in a boot.

Not very thrilled about this.