Author Topic: The Y board lifting thread  (Read 2159322 times)

IroNat

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Re: The Y board lifting thread
« Reply #10850 on: July 09, 2024, 06:28:18 AM »
Zercher squat - 54321 adding weight
Barbell rows - 54321 adding weight
Standing calf raise - 140 reps

Did the rows today so I can rest tomorrow.

IroNat

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Re: The Y board lifting thread
« Reply #10851 on: July 09, 2024, 06:41:31 AM »
 :o
 :-*


CalvinH

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Re: The Y board lifting thread
« Reply #10852 on: July 09, 2024, 05:44:34 PM »
Back and bi's

Cadio
Abs

CalvinH

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Re: The Y board lifting thread
« Reply #10853 on: July 11, 2024, 08:19:52 AM »
Sled push
Sled pull
Leg extensions
Hammy curls
Adductions

Cardio
Abs

Soul Crusher

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Re: The Y board lifting thread
« Reply #10854 on: July 11, 2024, 11:49:01 AM »
Sled push
Sled pull
Leg extensions
Hammy curls
Adductions

Cardio
Abs
;)

IroNat

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Re: The Y board lifting thread
« Reply #10855 on: July 12, 2024, 05:58:06 AM »
Farmers walk - 10 sets one handed and two handed 40-80 feet
Standing calf - 150 reps
Pinch block for max time
Plate toss for max reps
Neck plate raise and harness - 1 set max reps each

IroNat

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Re: The Y board lifting thread
« Reply #10856 on: July 13, 2024, 09:33:38 AM »
I made a sandbag with some leftover construction demo bags and 50lb bags of sand from Home Depot.

I just put the 50lbs bags of sand into the demo bags without dumping them out.

Not perfect as the individual bags shift around.

Tried 150 but couldn't get it to my shoulder.
Takes some coordination.
I got 100 pretty easy.

Did a bunch of singles to each shoulder.

These are awesome. 

Grape Ape

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Re: The Y board lifting thread
« Reply #10857 on: July 13, 2024, 09:49:59 AM »
Sandbag to shoulder in circuits are a great exercise.
Y

chaos

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Re: The Y board lifting thread
« Reply #10858 on: July 15, 2024, 04:41:17 PM »
Sandbag stuff. Scuffing up my knuckles
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread
« Reply #10859 on: July 16, 2024, 04:43:51 PM »
More sandbaggery
Liar!!!!Filt!!!!

IroNat

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Re: The Y board lifting thread
« Reply #10860 on: July 18, 2024, 05:15:17 AM »
7/15/24

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x10-12
Wrist curls - 3 sets each way
Neck plate front raises & harness rear raises - 2 sets each

7/16/24

Zercher squat - 54321 adding weight
Power cleans - 321 series adding weight until tired
Standing calf raise - 150 reps

7/18/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-15 palms up and 3x10-15 palms down

Grape Ape

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Re: The Y board lifting thread
« Reply #10861 on: July 18, 2024, 08:43:22 AM »
7/15/24

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x10-12
Wrist curls - 3 sets each way
Neck plate front raises & harness rear raises - 2 sets each

7/16/24

Zercher squat - 54321 adding weight
Power cleans - 321 series adding weight until tired
Standing calf raise - 150 reps

7/18/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-15 palms up and 3x10-15 palms down

Duplicate post reported to moderators
Y

IroNat

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Re: The Y board lifting thread
« Reply #10862 on: Today at 06:27:15 AM »
Standing calf raises - 150 reps
Farmers walk - 4 sets
Sandbag carries, lifts to shoulder, squats - 3 sets each
Pinch plates - 2 sets

IroNat

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Re: The Y board lifting thread
« Reply #10863 on: Today at 06:27:51 AM »
Duplicate post reported to moderators

NOOOOOoooooool!

Grape Ape

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Re: The Y board lifting thread
« Reply #10864 on: Today at 11:53:55 AM »
NOOOOOoooooool!

The workout is either posted down here, or up there.

There is no dual citizenship in this dojo.

CalvinH insists on this.
Y