Author Topic: GA / occasionally Soulcrusher training thread (Read 594647 times)

Soul Crusher · « **Reply #1050 on:** January 30, 2018, 01:26:40 AM »

Sandbag jump. F that !

Quote from: Grape Ape on December 15, 2017, 05:49:07 PM

Still working out, just not posting:

90/90 breathe with plate pullover
KB corkscrew
High kneeling foam roll on wall (delt stretch)

Heavy DB bench

Seated DB v press, superset pullup (added ruck for last set)

Giant sets: 4 sets non stop, no rest between giant set
20 cal on rowing machine
15 heavy KB swings
5 24" box jumps with 40 lb sand bag
8 pushup with ruck.

Grape Ape · « **Reply #1051 on:** January 30, 2018, 06:44:21 AM »

Quote from: Soul Crusher on January 30, 2018, 01:26:40 AM

Sandbag jump. F that !

All i was thinking was if i miss and take a header I'm going to look like an ass.

fortunately, we have the soft plyo boxes....

Soul Crusher · « **Reply #1052 on:** January 30, 2018, 09:40:37 AM »

Quote from: Grape Ape on January 30, 2018, 06:44:21 AM

All i was thinking was if i miss and take a header I'm going to look like an ass.

fortunately, we have the soft plyo boxes....

Yeah - No!!!

Soul Crusher · « **Reply #1053 on:** February 02, 2018, 05:46:47 AM »

Legs and Assault Bike HIIT

Looking good and lean.

Soul Crusher · « **Reply #1054 on:** February 02, 2018, 10:06:18 AM »

Grape Ape · « **Reply #1055 on:** February 03, 2018, 07:05:33 PM »

200 step ups on 17" box with 25lb ruck
1/2 mile run at 7:30/mile pace.

Repeat 5 times, no rest for 1000 step ups and 2.5 miles.

Took 1:21:35

Mental more than anything.....fucking boring.

Soul Crusher · « **Reply #1056 on:** February 09, 2018, 10:08:36 AM »

Grape Ape · « **Reply #1057 on:** February 09, 2018, 02:21:23 PM »

5 minute bike

3x
Band pull apart series
Scap push up x 10
Kneeling db single arm press x 6

5x superset
DB row 10/8/5/5/5
Ring row x 10

3 sets 4 min AMARP
Pull up x 5
V up x 15
Mountain climber x 40
Airdyne x 30

Grape Ape · « **Reply #1058 on:** February 16, 2018, 07:01:11 PM »

Hex DLs (first time in months) 12/5/3/3/3

50 lb sandbag clean / press / slam x 100

Single arm DB floor press superset 20lb MB ball floor throw

Tabata on Airdyne

Soul Crusher · « **Reply #1059 on:** February 17, 2018, 06:55:21 AM »

Got the soflete preworkout. Pretty good. No jitters

Grape Ape · « **Reply #1060 on:** February 17, 2018, 11:31:07 AM »

Quote from: Soul Crusher on February 17, 2018, 06:55:21 AM

Got the soflete preworkout. Pretty good. No jitters

Never tried that.

I used to mess with dymetadrine 25 back in the day.

Then one day had palpitations in the car and flushed the bottle.

Soul Crusher · « **Reply #1061 on:** February 17, 2018, 02:01:02 PM »

Quote from: Grape Ape on February 17, 2018, 11:31:07 AM

Never tried that.

I used to mess with dymetadrine 25 back in the day.

Then one day had palpitations in the car and flushed the bottle.

Taste was not the best but definately felt more endurance

Grape Ape · « **Reply #1062 on:** February 17, 2018, 05:02:11 PM »

Quote from: Soul Crusher on February 17, 2018, 02:01:02 PM

Taste was not the best but definately felt more endurance

As long as it tastes better than TBNN.

Soul Crusher · « **Reply #1063 on:** February 20, 2018, 05:40:58 AM »

Quote from: Grape Ape on February 17, 2018, 05:02:11 PM

As long as it tastes better than TBNN.

I like TBNN -

The pre- definately works without the jitters and wierd skin stuff going on.

Grape Ape · « **Reply #1064 on:** February 20, 2018, 09:38:56 AM »

I’m on vacation but need to get two workouts in somehow

Grape Ape · « **Reply #1065 on:** February 21, 2018, 07:26:27 AM »

8 mile ruck at slightly over 12 min mile

Grape Ape · « **Reply #1066 on:** February 27, 2018, 06:47:03 PM »

50 lb ruck 3.2 miles

bike ride 1.5 miles

3 sets:
90/90 breathing x 4
goblet squat x 8

Vision quest peg board, 3 pull ups at top, 2 at bottom

AFAP:
Front squat x 15 / burpee x 15 / sandbag thruster x 15
Front squat x 12 / burpee x 12 / sandbag thruster x 12
Front squat x 9 / burpee x 9 / sandbag thruster x 9
Front squat x 6 / burpee x 6 / sandbag thruster x 6
Front squat x 3 / burpee x 3 / sandbag thruster x 3

Stretch + roll

Soul Crusher · « **Reply #1067 on:** February 28, 2018, 05:17:59 AM »

How are you liking that airdyne?

Soul Crusher · « **Reply #1068 on:** February 28, 2018, 06:04:13 AM »

Great talk!!!

Grape Ape · « **Reply #1069 on:** February 28, 2018, 07:28:23 AM »

Quote from: Soul Crusher on February 28, 2018, 05:17:59 AM

How are you liking that airdyne?

It's good. Been mixing in tabata mostly at the end.

Grape Ape · « **Reply #1070 on:** March 07, 2018, 06:36:34 PM »

10 min airdyne warmup

3 giant sets:

90/90 breathing with hip lift
banded monster walk
goblet squat

Power cleans 12/7/7/7/7 super set 5 pull up after each

15 min AMARP
Sandbag get up x 6
Suitcase DL x 4 per side
10 burpee

4 sets:
banded face pull x 12
airdyne 10 cal

Soul Crusher · « **Reply #1071 on:** May 07, 2018, 05:14:02 AM »

Training going great. Got a good routine down last few months.

First 30 min normal BB type stuff. Move at fast pace get the pump going good. Last 30 min HIIT w Airdyne and calthetistics - focusing on pull ups, lunges, mountain climbers, pushups, dips, and thrusters w dumbbells

Soul Crusher · « **Reply #1072 on:** May 10, 2018, 08:35:38 AM »

Soul Crusher · « **Reply #1073 on:** May 21, 2018, 01:35:46 PM »

Soul Crusher · « **Reply #1074 on:** May 24, 2018, 01:31:37 PM »