Sunday June 17th
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Legs/Chest
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Leg Press 180 X 15 (warmup)
270 X 12
360 X 10
450 X 10
540 X 8
630 X 6 (then dropset 450 X
Hack Squat -- this was on a machine laying on flat on your back. kinda weird feeling.
195 X 10
195 X 10
195 X 10
Leg Curl 150 X 15
165 X 10
then did single leg drop set alternating legs every 4 reps
105 X 4 (each leg)
90 X 4
90 X 4 (3 second pause at contraction)
75 X 4 (3 second pause at contraction)
Leg Extension (can't even remember the weights at this point)
12 reps
10 reps
then did single leg drop sets with a 3 second pause at the top in groups of 4 reps per leg for 4
drop sets total
Chest -- changed things up...been doing 5 X 5 for a while now
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135 X 12 (warmup)
195 X 6
225 X 3 (these felt pretty good)
225 X 2
then started doing sets with max 15 seconds rest or enough time to take off the plates
175 X 8
155 X 8
155 X 6
135 X 8
135 X 7
135 X 6
135 X 6
135 X 5
135 X 6
and then the gym closed............