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Hormones and intense excercise builds muscle

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joswift:
People gorging on 6k cals a day are not gaining any extra muscle than someone eating 3k
They are just getting fatter.

falco:
True.

dj181:
mike mentzer said this years and years ago

stankins keeps telling me to eat more, which is total and complete horseshit, coz if you eat beyond need you just get fucking fatter, extra cals do not hasten the muscle gaining process

so yep, mentzer is/was right

but AJ actually said this before him

SweetDaddySiki:
What can you do for your hormones to build muscle (other than take PED's) or is there anything you can do?

joswift:

--- Quote from: SweetDaddySiki on April 26, 2024, 06:56:18 AM ---What can you do for your hormones to build muscle (other than take PED's) or is there anything you can do?

--- End quote ---

Squats supersetted with dumbell pullovers.....

Just kidding, no, there is nothing you can do.

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