Take the time off bro,if u keep eatring well u might find you go back bigger and stronger after ur week off!!!!
I was looking foreward to starting a new program (switch from current program for 4 weeks) last monday, nut iv cum down with kinda flu bug and have spent most of the week sleeping (missing uni-whoops), i hate taking time off but actually wen i think about it, taking this week off is long overdue and probably the right thing to do before i start a new program.
Im trying to keep diet healthy but im not gonna feel guilty about having a few cheat meals (also missing rugby ,which sucks)
davie