tuesday
took today off
legs feel tired from yesterday
diet:
as usual
2 scoop ultimate muscle protein, w fiber powder and cinnomon, 1 apple, 1.5tbsp mac oil
5 omega eggs w/ tomatoes, onions, chives, black pepper, 99g blueberries
8 oz extra lean turkey w tomatoe sauce, spinnach, 30g walnuts
8 oz extra lean turkey w tomatoe sauce, spinnach, 30g pecans
2 can herring w/ kale and advocaode and tomatoe
2 scoop ultimate muscle protein w fiber power, broccoli, handful pumpkin seeds