Getbig Bodybuilding Boards > Training Logs and Info
Training at the KOLOSEUM with Milos.../A condensed How-to in post 1
Sir Mixalot:
That FIRST Picture was just to show that after doing so many giant sets WITHOUT ANY REST PERIODS your biceps are SOOOOO PUMP THAT YOU CAN'T EVEN LIFT YOUR OWN ARMS.
knny187:
--- Quote from: garraeth on March 30, 2007, 05:48:48 PM ---ahh...those were press-downs with an ultra-wide arc.
--- End quote ---
I guess the reason why I used the word interesting is because it appeared your elbows moving away from the body.
I guess I'll mind my p's & q's
Dingleberry:
You guys both look good in those pics. That's the first time I saw a pic of you garrath, I don't understand people calling you a fat ass, I don't see it.
Sir mix a lot, arms are looking big brother, but I still have a real hard time believing your natural. Either way, props to the both of you.
Sir Mixalot:
actually his elbows were still tucked to his ribb cage and forward so that the shoulders wont help him this like after 100 reps or something!
Sir Mixalot:
my main backgrund is mixed martial arts and i just use the same intensity when i lift weights twice a week or so and garreath has been a real soldier he has literally lost over 35 pounds in less than 3 months training hardcore with me along with his strict diet program... he has the biggest HEART FOR A BODYBUILDER THAT I'VE EVER KNOWN MOST PEOPLE DON'T EVEN LAST A MONTH WITH ME!
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