How was the run?
So, some of the obstacles were very tough, in fact I failed 3 out of 25, which is the most I've ever missed. I've done Spartan Beasts and missed none.
Two of the ones I missed were hanging ones, including a weird one where you had to put a dowel in a cradle while you were hanging with one arm. Tried it like six times and couldn't do it. My son missed the same two. The third I failed was one where you had to do the ninja warrior thing where you swing on a bar get momentum and catapult to the next bar - twice. I swung, let go, and feel about six feet right onto my back and said fuck this. Son made it.
Had tendon, bicep strains in both forearms that were sore for two weeks.
Never had these problems - probably because i didn't really train for it at all.