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Anti-McRobert by Alexander Faleev

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IroNat:
Your browser should be able to translate this from Russian.

https://litresp.ru/kniga/ru/%D0%A4/faleev-aleksej-valentinovich/anti-makrobert-dumaj-po-russki-kak-trenirovatjsya-po-ciklam

Rmj11:
Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

Donny:

--- Quote from: Rmj11 on December 06, 2025, 01:58:43 AM ---Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

--- End quote ---

utter rubbish.. try this routine with some intent ! alternate these two routines

Routine A                              Routine B
squat                                            seated press
Bench press                                   stiff-legged or regular deadlifts
pullup                                            Parallel bar dips

Humble Narcissist:

--- Quote from: Rmj11 on December 06, 2025, 01:58:43 AM ---Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

--- End quote ---
People who don't want to train don't train at all.

Donny:

--- Quote from: Humble Narcissist on December 06, 2025, 08:34:19 AM ---People who don't want to train don't train at all.

--- End quote ---
wrong they use rubber bands  :D

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