8/25/22
Seated front press - Single reps up to a pre-planned top single, then 5x5 @ 80% of that top single
Reverse grip EZ bar curls superset Tricep v-bar pushdowns
alternated with:
Regular grip EZ bar curls superset Tricep v-bar pushdowns
6 total sets of 30-50 reps
Seated calf - 1 set of max reps
Ab wheel
Leg raises