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Author Topic: Wiggs' training Dec 4  (Read 2671 times)

Wiggs

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Wiggs' training Dec 4
« on: December 04, 2008, 11:28:50 PM »
Weight assisted chins

160 x 12
160 x 12
160 x 12
150 x 12

Deadlifts

135 x 12
135 x 12
225 x 12
315 x 4

T-bar rows

45 x 12
90 x 10
90 x 10
90 x 10

Lat pull downs

70 x 12
90 x 12
100 x 12
100 x 12

Cardio 45 min.  Treadmill, 4.0 incline, 2.5 speed.
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