Author Topic: The Y board lifting thread (Read 2045594 times)

CalvinH · « **Reply #10600 on:** April 10, 2024, 04:27:10 AM »

Db flat bench press
Incline db flyes
Hammer bench
Cable press

Cardio

Hulkotron · « **Reply #10601 on:** April 10, 2024, 11:15:01 AM »

Squats
Calf raises
Knee extensions
Pistol squats (nh)
Some hip "pre-hab" (nh)
Leg raises (nh)
Made some posts

CalvinH · « **Reply #10602 on:** April 11, 2024, 05:25:09 AM »

Pullups
Deads
Hammer over head lat pull down
Hammer row low grip

Abs
Cardio

chaos · « **Reply #10603 on:** April 11, 2024, 05:28:12 PM »

Some back and biceps. Curls are gay.

CalvinH · « **Reply #10604 on:** April 12, 2024, 05:05:20 AM »

Single leg pressses
Dragon squats
Single leg extensions
Abductions
Hammy curls

Cardio

chaos · « **Reply #10605 on:** April 12, 2024, 05:21:09 PM »

Shoulder day

CalvinH · « **Reply #10606 on:** April 13, 2024, 08:29:09 AM »

Bi's
Tri's

Abs
Cardio

Grape Ape · « **Reply #10607 on:** April 13, 2024, 03:14:54 PM »

Week 9 of 10 on Coan program complete.

Made my lift.

chaos · « **Reply #10608 on:** April 15, 2024, 04:40:30 PM »

Lots of stretching, little bit of legs.

chaos · « **Reply #10609 on:** April 16, 2024, 05:20:57 PM »

Chest and tris

CalvinH · « **Reply #10610 on:** April 17, 2024, 05:22:13 AM »

Tired and not feeling great but still did a light chest workout.

CalvinH · « **Reply #10611 on:** April 18, 2024, 03:47:37 PM »

Back yesterday and shoulders today.

chaos · « **Reply #10612 on:** April 18, 2024, 05:01:00 PM »

Back and a bit of biceps.

CalvinH · « **Reply #10613 on:** April 19, 2024, 04:38:30 PM »

Arms today. Tomorrow is a long trail walk with the dog

Grape Ape · « **Reply #10614 on:** April 21, 2024, 02:01:28 PM »

10 week program finished.

Goal attained.

Time to figure out the next three months of training.

illuminati · « **Reply #10615 on:** April 21, 2024, 02:16:16 PM »

Legs today

Approx 15 - 20 mins warm up / stretching

Standing calves on machine
8sets superset with Front squats up to 120kg

Leg press 7sets not including warm ups
Max 450kg × 7+ 1 with hands on knees.

Laying leg curls
5 drop sets & stretching between sets.

Leg extension supersets with back squats
5sets high reps on leg extensions 15+
Max weight back, squats 140kg x 4

Finish with seated leg curls & seated calves
4sets each around 8-12 reps.

Done- gym was empty just me no numpties / no fuckin tripods 🤬🤬🤬
No whores putting me off with leggings wedged up their arse & fanny
& Tits falling out.

Just Me . 😊

Grape Ape · « **Reply #10616 on:** April 21, 2024, 03:02:41 PM »

30 sets of legs would have me not walking right for a week.

chaos · « **Reply #10617 on:** April 22, 2024, 05:09:59 PM »

Leg day!

CalvinH · « **Reply #10618 on:** April 22, 2024, 08:24:28 PM »

Flat bench
Incline db ~~fly's~~ flys
Hammer decline-I know it's a homo exercise but everything else was taken at the time.
Floor db press
4 sets of 10 for each with a couple of warm up with the flat bench.

I almost did the pec deck but didn't want to do two homo exercises in the same workout.

Cardio

illuminati · « **Reply #10619 on:** April 22, 2024, 09:26:26 PM »

Quote from: Grape Ape on April 21, 2024, 03:02:41 PM

30 sets of legs would have me not walking right for a week.

Me also 😊👍🏻