New routine for this past week

[Marty Champions]

Non weighted squats to failure usually two sets of 25 or 20 everyother day
Warmup kicking 2 sets of 20 kicks per leg or 50 second sprints

Over head press and or pushups, abs
Warm up boxing, jumping jacks

Basicaly an A n B exercise routine
  ifeel iget the most benefits from my warmups

Im hitting upper n lower 3 to 4 times a week im able to recover with high carbs and bad carbs

[AbrahamG]

Non weighted squats to failure usually two sets of 25 or 20 everyother day
Warmup kicking 2 sets of 20 kicks per leg or 50 second sprints

Over head press and or pushups, abs
Warm up boxing, jumping jacks

Basicaly an A n B exercise routine
  ifeel iget the most benefits from my warmups

Im hitting upper n lower 3 to 4 times a week im able to recover with high carbs and bad carbs

Then why are you still a rambling, paint huffing, fat slob of a hillbilly?

[IroNat]

Way to go, Marty.

[Marty Champions]

Then why are you still a rambling, paint huffing, fat slob of a hillbilly?

just to get you high bra

[Humble Narcissist]

Non weighted squats to failure usually two sets of 25 or 20 everyother day
Warmup kicking 2 sets of 20 kicks per leg or 50 second sprints

Over head press and or pushups, abs
Warm up boxing, jumping jacks

Basicaly an A n B exercise routine
  ifeel iget the most benefits from my warmups

Im hitting upper n lower 3 to 4 times a week im able to recover with high carbs and bad carbs

Cut the calories to 1800/day and soar again.

[Marty Champions]

Cut the calories to 1800/day and soar again.

at that calorie range id have to be 100% sedentary like time wascocks

[IroNat]

Cut the calories to 1800/day and soar again.

Like an eagle, bro!

[Hypertrophy]

https://www.dailymotion.com/video/x3s9dh?syndication=273844

[Humble Narcissist]

at that calorie range id have to be 100% sedentary like time wascocks

Just eat that low cal diet until losing the fat, then adjust.