Author Topic: The Y board lifting thread  (Read 2029682 times)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1500 on: June 28, 2010, 11:05:31 AM »
u will get it tonight my friend

outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?

CalvinH

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Re: The Y board lifting thread.
« Reply #1501 on: June 28, 2010, 11:09:58 AM »
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?


Clan down,we're talking about cheesecake!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1502 on: June 28, 2010, 11:17:17 AM »
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?
Gene has been promising Calvin cheescake for weeks, it hasnt happened yet Gene has been tied up in NYC and suspect he has been hoarding and another bee problem. Looks like it might happen today.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1503 on: June 28, 2010, 11:19:48 AM »
dessert delivery for clavin tonight
w

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1504 on: June 28, 2010, 11:22:35 AM »
I bet Gene will deliver some "from unda" cheese to Calvin.

chaos

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Re: The Y board lifting thread.
« Reply #1505 on: June 28, 2010, 11:37:37 AM »
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?
You were away ???
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1506 on: June 28, 2010, 11:44:55 AM »
You were away ???



His Grandpappy's distillery was raided :(

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1507 on: June 29, 2010, 04:10:37 AM »


His Grandpappy's distillery was raided :(

No chance.....revenuer's will never find it.  8)

CalvinH

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Re: The Y board lifting thread.
« Reply #1508 on: June 29, 2010, 06:18:13 AM »
No chance.....revenuer's will never find it.  8)

 ;D

With Gene,

flat bench
hammer incline
cable crossover
pec dec

Gene went to do abs.

pushdowns
overhead extensions
cable one armed pushdowns

abs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1509 on: June 29, 2010, 06:42:15 AM »
;D

With Gene,

flat bench
hammer incline
cable crossover
pec dec

Gene went to do abs.

pushdowns
overhead extensions
cable one armed pushdowns

abs

I dont see cheesecake listed did Gene deliver?

CalvinH

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Re: The Y board lifting thread.
« Reply #1510 on: June 29, 2010, 06:55:17 AM »
I dont see cheesecake listed did Gene deliver?



 8)

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1511 on: June 29, 2010, 04:20:17 PM »
I dont see cheesecake listed did Gene deliver?
i gave it to clavin by the lockerroom
w

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1512 on: June 29, 2010, 04:28:02 PM »
i gave it to clavin by the lockerroom
Yes, he has been happy today judging by his posts, much more upbeat.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1513 on: June 29, 2010, 05:48:36 PM »
Yes, he has been happy today judging by his posts, much more upbeat.

maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
w

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1514 on: June 29, 2010, 06:19:04 PM »
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
He's has been waiting for the cheesecake for sometime Gene, probably just a overeaction.

chaos

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Re: The Y board lifting thread.
« Reply #1515 on: June 29, 2010, 07:24:09 PM »
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
LOL, did you spit in his cheesecake?

flat bench

flat flyes

incline bench

standing cable flyes

pushdowns/ drop sets
Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1516 on: June 30, 2010, 03:30:06 AM »
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker

that's because he is mean person Gene

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1517 on: June 30, 2010, 05:43:06 AM »
i gave it to clavin by the lockerroom


 :-X

CalvinH

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Re: The Y board lifting thread.
« Reply #1518 on: June 30, 2010, 06:05:25 AM »
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker



I'm only mean to the people I like Gene 8)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1519 on: June 30, 2010, 06:48:39 PM »
Cleans and presses
bent rows
db laterals
barbell curls
skull crushers

abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1520 on: July 01, 2010, 06:50:37 AM »
Machine for lower back
bent over straight bar rows
hammer iso rows
reverse close grip pulldowns

preacher curls
straight bar curls
hammer curls

chaos

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Re: The Y board lifting thread.
« Reply #1521 on: July 01, 2010, 07:50:22 PM »
pullups

deadlifts

db rows

v bar corner rows

preacher curls

tire flips
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1522 on: July 02, 2010, 06:51:00 AM »
Hammer shoulder press
side raises
front raises
reverse pec dec
seated shrugs


abs

chaos

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Re: The Y board lifting thread.
« Reply #1523 on: July 02, 2010, 07:38:45 PM »
front raises

side laterals

B/O laterals

log presses
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1524 on: July 02, 2010, 07:49:48 PM »
front raises

side laterals

B/O laterals

log presses
How do you do log presses bro?