Author Topic: The Y board lifting thread  (Read 1813004 times)

wes

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Re: The Y board lifting thread
« Reply #10275 on: January 11, 2022, 11:34:01 AM »
1/11/22
Back + Traps:
Chest Supported DB Rows - (warmup set of 20 reps) then 4 X 12-15
DB Pullovers -  (warmup set of 20 reps) then 4X 10-15
DB Shrugs - 4 X 12-20

CalvinH

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Re: The Y board lifting thread
« Reply #10276 on: January 11, 2022, 02:03:25 PM »
Think straight bar DLs are my favorite lift currently.


I used the Hex bar this time.

Grape Ape

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Re: The Y board lifting thread
« Reply #10277 on: January 11, 2022, 04:43:53 PM »

I used the Hex bar this time.

I had been using the hex.

Switched back.

Also, had my hex for five year, was told it weighed 57lbs when I bought it.......the other day I weighed it because I just thought it felt heavy.

It was 75lbs......all my lifts over the last five years are now 18lbs heavier than I thought.
Y

chaos

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Re: The Y board lifting thread
« Reply #10278 on: January 11, 2022, 05:12:53 PM »
Think straight bar DLs are my favorite lift currently.
Bro.....haven't deadlifted since before Thanksgiving. Going to be rough on Thursday.
Liar!!!!Filt!!!!

wes

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Re: The Y board lifting thread
« Reply #10279 on: January 12, 2022, 08:18:55 AM »
I had been using the hex.

Switched back.

Also, had my hex for five year, was told it weighed 57lbs when I bought it.......the other day I weighed it because I just thought it felt heavy.

It was 75lbs......all my lifts over the last five years are now 18lbs heavier than I thought.
COOL !!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111

Grape Ape

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Re: The Y board lifting thread
« Reply #10280 on: January 12, 2022, 09:56:35 AM »
COOL !!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111

Made me happy, to be honest.
Y

wes

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Re: The Y board lifting thread
« Reply #10281 on: January 12, 2022, 12:45:42 PM »
01/12/2022
Shoulders + Calves:
Seated DB Press - 4 X 20,12,10,15
Lateral Raise - 4 X 20,15,12,12
Bent-Over Laterals - 4 X 20,15,15,12
Wide Upright Rows - 1 X failure
Standing Calf Raise - 6 X failure + partial reps at the end of each set

CalvinH

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Re: The Y board lifting thread
« Reply #10282 on: January 13, 2022, 07:18:59 AM »
Walked into the gym last night and they are not enforcing masks but was asked to at least pretend I was reaching for it while signing in ;D

wes

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Re: The Y board lifting thread
« Reply #10283 on: January 14, 2022, 06:39:33 AM »
01/13/2022
Biceps.Triceps,Forearms:
Seated Alternate DB Curl - 4 X 15,12,10,8
Concentration Curls - 3 X 20,15,12
Skullcrushers - 4 X 20,15,12,10
Seated One Arm DB Extensions - 4 X 10 -15
Wrist Curls - 5 X -20

CalvinH

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Re: The Y board lifting thread
« Reply #10284 on: January 14, 2022, 01:51:48 PM »
01/13/2022
Biceps.Triceps,Forearms:
Seated Alternate DB Curl - 4 X 15,12,10,8
Concentration Curls - 3 X 20,15,12
Skullcrushers - 4 X 20,15,12,10
Seated One Arm DB Extensions - 4 X 10 -15
Wrist Curls - 5 X -20

How long do you usually spend on a workout?

Grape Ape

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Re: The Y board lifting thread
« Reply #10285 on: January 14, 2022, 02:09:34 PM »
How long do you usually spend on a workout?

Wes?

8-12 minutes.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10286 on: January 14, 2022, 02:18:41 PM »
Wes?

8-12 minutes.


Faster then finding car keys everyday when those “Damn you whipersnappers move them” every night when he goes to bed.

CalvinH

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Re: The Y board lifting thread
« Reply #10287 on: January 19, 2022, 02:42:52 PM »
I did squats today for the first time in months.

CalvinH

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Re: The Y board lifting thread
« Reply #10288 on: Today at 06:45:36 AM »
It’s a different kind of sore when you haven’t done squats in awhile.