Interesting thread. So, the dieting started January 30th? What's going to be the time-span ... or just until the desired BF% is reached? I know there was mention of a contest near late April, is the green light still on for that idea?
Adonis ... you bulked to a high BF% previously ... eating a lot of typical "bodybuilding" foods (not sure what else or how much 'junk' was included in this period of time). Most likely gained muscle during this period of time.... and then cut using your 'adonis principles'. I understand in cutting, the point being proven is that 'a calorie is a calorie', and other variables typically taken into account mean very little. Regardless of the macro-nutrient breakdown, keep the calories low enough to be in a deficit, and eating the right amount of Captain Crunch & Crispy Crunch bars .. you too can be shreded. Yes?
I am curious now ... what does Adonis now believe for bulking? You must have gained some muscle during your traditional bodybuilding bulking diet, yes? Do you believe the muscle you built during this diet could have been built easier, or more efficiently? You dispell protein myths now ... so how do you intend to 'grow' your muscle the next time around... doing it the Adonis way?
