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chain_gang_member:
hi partners,
new here,im a milk lover i ve 1-2 litrees and wondering when can i have milk
1)breakfast
2)pre-workout
3)post workout
4)1.5 hr after workout
5)with my meals?

bald:
You can probably have it any of those times.  Personally I wouldn't drink it pre workout.

Welcome and let me say..............you souldn't refer to anyone here as a "partner", if you know what I mean.

Good luck.

chain_gang_member:
okie bald.
uh what are the symptoms of lactose tolerrent?
i hear many peeps say  no to milk  cause of LT.
is passing gas too a symptom? when milk is drunk?

Blake:
The symptoms of lactose intolerance will vary depending on how sensitive you are to it.  Either way, some of the symptoms include-- abdominal cramping, diarrhea, bloating, abdominal distension, and excessive gas.

chain_gang_member:
what  can be done for that? ???

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