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need guidance
chain_gang_member:
hi partners,
new here,im a milk lover i ve 1-2 litrees and wondering when can i have milk
1)breakfast
2)pre-workout
3)post workout
4)1.5 hr after workout
5)with my meals?
bald:
You can probably have it any of those times. Personally I wouldn't drink it pre workout.
Welcome and let me say..............you souldn't refer to anyone here as a "partner", if you know what I mean.
Good luck.
chain_gang_member:
okie bald.
uh what are the symptoms of lactose tolerrent?
i hear many peeps say no to milk cause of LT.
is passing gas too a symptom? when milk is drunk?
Blake:
The symptoms of lactose intolerance will vary depending on how sensitive you are to it. Either way, some of the symptoms include-- abdominal cramping, diarrhea, bloating, abdominal distension, and excessive gas.
chain_gang_member:
what can be done for that? ???
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