Getbig Bodybuilding Boards > Nutrition, Products & Supplements Info

need guidance

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250Ben250:
digestive enzymes can help - pinneaple extract/acidophilis - but I most people that are lact. int. should just stay away all together, there's other options if you want a slowly digested protein.

Blake:
You could also try taking a product such as Lactaid Fast Act, which simply contains lactase enzyme to make those foods more digestible.

Ledd:
Activated charcoal will help in removing some of the gas associated with dairy.

chain_gang_member:

--- Quote from: Ledd on October 11, 2005, 05:09:44 PM ---Activated charcoal will help in removing some of the gas associated with dairy.

--- End quote ---

wats that?

Ledd:
Look it up on the internet.  Gnc sells it for like $5 a bottle if you decide you want it.

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