Author Topic: for a friend  (Read 3662 times)

chain_gang_member

  • Getbig II
  • **
  • Posts: 97
  • Getbig!
for a friend
« on: October 16, 2005, 06:35:18 AM »
mates,

ITS FOR A FRIEND

if im doing cardios then after how long should i have my PW SHAKE AND MEAL?and what it should be .
i take 1 scoop dextrose powderwith 2 scoops whey. and after 45 mins a small snack .

his aim is to loose fat(diet included) keep muscle.

Rimbaud

  • Getbig V
  • *****
  • Posts: 9893
  • There can be only one.
Re: for a friend
« Reply #1 on: October 16, 2005, 09:47:01 AM »
Are you asking how long after doing cardio you should drink the shake & then eat?

Bear03

  • Getbig IV
  • ****
  • Posts: 2650
  • back in the swing of things
Re: for a friend
« Reply #2 on: October 16, 2005, 11:07:38 AM »
who cares who its for? this isn't AA.....
:-)

chain_gang_member

  • Getbig II
  • **
  • Posts: 97
  • Getbig!
Re: for a friend
« Reply #3 on: October 16, 2005, 02:36:32 PM »
yes rimbaud

Rimbaud

  • Getbig V
  • *****
  • Posts: 9893
  • There can be only one.
Re: for a friend
« Reply #4 on: October 16, 2005, 11:14:52 PM »
Even if I'm just doing cardio I usually have a shake within 30 minutes of stopping (but that's just me).

chain_gang_member

  • Getbig II
  • **
  • Posts: 97
  • Getbig!
Re: for a friend
« Reply #5 on: October 18, 2005, 10:50:54 AM »
can the MODS comment :-[