Pick things up, put them down school of lifting

[Hypertrophy]

https://www.inverse.com/mind-body/weightlifting-brain-muscles-study


"scientists broke down these neural adaptations in an unconventional way: They taught monkeys how to strength train and examined how the activity transforms the brain and body."

So much for secret techniques from Charles Glass hahaha

[Body-Buildah]

Some of the rep-counters out there, hilarious.
The retards who need them, even more so. 

[funk51]

[Hypertrophy]

LOL - WTF!

[IroNat]

That girl must be nuts getting close to that gorilla like that.

She looks a bit nervous.

[Thin Lizzy]

https://www.inverse.com/mind-body/weightlifting-brain-muscles-study


"scientists broke down these neural adaptations in an unconventional way: They taught monkeys how to strength train and examined how the activity transforms the brain and body."

So much for secret techniques from Charles Glass hahaha

Seems like this is a confirmation of the bodybuilder focus on the mind/muscle link.

[Dave D]

Why was the gorilla counting the girls rep in that video?

[IroNat]

Seems like this is a confirmation of the bodybuilder focus on the mind/muscle link.

It's more the neural adaptation of powerlifters using low reps.  Maximizing neural recruitment of muscle fibers for strength.

[Kwon]

Why was the gorilla counting the girls rep in that video?

Seems like this is a confirmation of the bodybuilder focus on the mind/muscle link.

[Humble Narcissist]

Arthur Jones sure could get the girls.  Did he practice High Intensity Sex?  HIS instead of HIT.

[IroNat]

Arthur Jones sure could get the girls.  Did he practice High Intensity Sex?  HIS instead of HIT.

The one doing the lat pulldowns was his wife.

Is it the same one with the gorilla?