Thank you for the input. I'm about at the stage where lower weight, more reps is appealing. But, and there always is one, I have always wanted to hit those numbers I stated, but never really worked that hard at it. Now that I'm on the tail end of strength gains, I want to really focus, but not at the expense of future damage. This is why I asked.
As for my #'s, I lift from the ground on deads and "lock out" at the top, full range. The rack pulls you mentioned, I maxed out once at 605lbs with a body weight of 195. So I think 600 from the ground is doable if I focus for a few months.
Squats, I make sure to get below parallel, if I don't my buddy doesn't count it as a rep.
I don't flat bench anymore because of my shoulder, strictly incline, and I do sets of 8+ at 315 now. I hit 365 for a double a while back, again at 205, my current weight, but don't go "heavy" due to shoulders anymore.
I've always been naturally strong, and lean. Blessed except that I cannot gain weight like I'd like. Dream is 220, but, after excessive amounts of food I have only ever hit 210, for a week, then lost it. I sit at 200 to 205 depending on how much I eat and lift.
Thank you again for the input. I'll try some of the things you had mentioned.