Author Topic: GA / occasionally Soulcrusher training thread (Read 604590 times)

Grape Ape · « **Reply #1350 on:** February 26, 2020, 05:29:17 AM »

Quote from: Soul Crusher on February 26, 2020, 04:45:59 AM

Nice.

Did a good one this am. A lot of pulling and towing the trx w 5 45's attached to it, stairs, tires, kb swings, farmer carries, etc

Wish I had a partner to do that shit.

Soul Crusher · « **Reply #1351 on:** February 27, 2020, 05:28:27 AM »

90 Minutes w 40lb ruck

10x - one arm row each arm and tire flip

Bear Crawl w Double Sandbag (120 and 150 lb) drag through - 30 yards - SUCKED!

Prowler Sled - Burpee and Push Out - 30 yards

Push 45lb plate on floor - 30 yards

20 Ruck swings

5 brickyard makers

5 8 count BB

10 ruck sit ups

REPEAT - NO STOPPING OR REST

Grape Ape · « **Reply #1352 on:** February 27, 2020, 07:12:38 AM »

Had a buddy come over to bench yesterday.

He did 301 with a pause.

Not bad for age 53.

Soul Crusher · « **Reply #1353 on:** February 28, 2020, 05:52:26 AM »

Soul Crusher · « **Reply #1354 on:** March 02, 2020, 05:20:35 AM »

90 minutes straight - sucked! With 40lb ruck on.

10 x 2 push ups - 2 step ups - Tire Flip w 200lb tire

Bear Crawl 30 yards

TRX tied to 5 plates - forward push 15 years Drag back / back row - 15 yards

Push 5 gallon water can 50 yards on ground

10 Ruck Swings

10 Ruck Thrusters

10 Overhead ruck squat

4 Ruck turkish Get ups

Soul Crusher · « **Reply #1355 on:** March 02, 2020, 10:40:48 AM »

Soul Crusher · « **Reply #1356 on:** March 03, 2020, 04:40:38 AM »

Soul Crusher · « **Reply #1357 on:** March 03, 2020, 04:53:18 AM »

30 minutes DB super sets

30 min hiit workout

1 Min Handstand Hold
1 Min Burpees
1 Min Speed Skaters
1 Min sideways plank walk along agility ladder w push ups
1 min sit ups.
1 min rest.

30 minutes more DB supersets and various stuff.

Soul Crusher · « **Reply #1358 on:** March 03, 2020, 09:36:56 AM »

x10000000000000000000000 0000000

Soul Crusher · « **Reply #1359 on:** March 04, 2020, 04:26:13 AM »

Total suckfest - 90 minutes straight w 40lb ruck

Hand over hand rope pull/row w 50ft rope ties to 270lbs of kettlebells x 2

Bear Crawl w 120 sandbag 100 feet

5 x Ruck squat curl overhead press

10 x overhead ruck squat

5 x 8 count bodybuilder

10 x ruck sit ups w overhead press

Sandbag and water can carry 100 feet to staircase.

Up and down the stair case x 2

Backwards Bear Crawl up the stairs w ruck on.

Up and down the stair case x 2

Backwards Bear Crawl up the stairs w ruck on.

Sandbag and water can carry 100 feet or so back to start point.

Keep repeating.

SSSUUCCCKKEEEED.

And even worse - the gym had no hot water and shower water was freezing freaking ice cold.

Soul Crusher · « **Reply #1360 on:** March 05, 2020, 04:25:43 AM »

This was a good one we did today.

All on assault bike.

The goal is to get 600 + calories in 60 minutes. BUT!

Every 4th minute you do 10 air squats, 10 pushups, 10 situps. Remaining time in the minute you can rest.

So its 15 x 4 minute sets - 3 minutes bike 1 minute 10 - 10 - 10

Quick and nasty.

Grape Ape · « **Reply #1361 on:** March 09, 2020, 04:15:07 AM »

The middle of my workout had the following:

With weighted 20lb vest:

5 giant sets no rest:

5 pull up
5 push press with 75% BW
5 box jump at 24".

I have no idea how you guys do all these pullups with 40lb rucks. Props.

I was struggling after the third set.

Grape Ape · « **Reply #1362 on:** March 11, 2020, 05:58:32 AM »

Warmup

Hex DL 10/9/8/5/5/5/5

Weighted DB Step up 10/9/8/4/4/4/4

30 sec sprint / 30 sec rest 10x

2x40 yd dash.

Soul Crusher · « **Reply #1363 on:** March 16, 2020, 04:53:20 AM »

My crew is taking it outside - we met at the parking lot - rucked and carried shit to the park about 12 minutes away - did boot camp type stuff for 60 minutes and rucked back with the weight.

Is what it is till this craziness ends.

Soul Crusher · « **Reply #1364 on:** March 17, 2020, 04:54:16 AM »

My crew met up at 5 am at the gym parking lot and we trained for an hour. Good stuff.

Soul Crusher · « **Reply #1365 on:** March 19, 2020, 05:11:51 AM »

5 am at parking lot -

15 minutes up and down 7 flights of stairs

Murph - 100 burpees 200 push ups 300 squats

15 minutes up and down the stairs - each time at top of the stairs sprint across parking lot and back.

IroNat · « **Reply #1366 on:** March 19, 2020, 06:14:48 AM »

You are ready for the Apocalypse, Soul Crusher!

Soul Crusher · « **Reply #1367 on:** March 20, 2020, 07:02:02 AM »

Got my crew assembled. All wearing 40lb rucks.

We carried all my heavy sandbags and water cans to the park. 1 mile

Got to the park - did PT pyramids and ran bases at baseball diamond.

Carried all the shit back to the parking lot 1 mile.

Did 20 minutes of PT round robin.

Soul Crusher · « **Reply #1368 on:** March 23, 2020, 09:55:48 AM »

My rough and ready crew - 5 am -

We hit it hard w the 40lb rucks for 75 minutes.

F you corona.

F you Chinese communist biatch!

Grape Ape · « **Reply #1369 on:** March 23, 2020, 10:12:28 AM »

De-load week.

2 workouts last two days after being sick.

Soul Crusher · « **Reply #1370 on:** March 25, 2020, 11:54:33 AM »

Had my rough and ready crew 5 am in the parking lot.

75 minutes of round robin PT -

Everyone takes turns picking a song - blast on speaker and do the exercise for duration of the song.

Grape Ape · « **Reply #1371 on:** March 26, 2020, 06:24:09 AM »

Quote from: Soul Crusher on March 25, 2020, 11:54:33 AM

Had my rough and ready crew 5 am in the parking lot.

75 minutes of round robin PT -

Everyone takes turns picking a song - blast on speaker and do the exercise for duration of the song.

Power Trip's Nightmare Logic is f'n good.

Soul Crusher · « **Reply #1372 on:** March 26, 2020, 07:04:34 AM »

My hearty crew this am - putting one in charge each day. They all have GR Rucks and weight.

One came up with the crappy idea - we have a 7 story garage -

Alternate bear crawls and run between each floor.

Then we did ruck PT - giant circle. 20 feet apart of so.

Shuttle runs mixed w lunges.

Finished up - ruck down 7 stories of the parking deck - sprint up 7 flights of stairs.

Total 75 minutes.

Soul Crusher · « **Reply #1373 on:** March 28, 2020, 12:45:09 PM »

60 minutes.

20 sets 1.5 minutes on air bike - 1.5 minutes to do 10 push ups. 10 mountain climbers - 10 squat curl press w the 45. 10 rows w the 45 - 5 overhead press. 10 sit-ups.

Soaked - but got it done in the living room

chaos · « **Reply #1374 on:** March 29, 2020, 08:04:52 AM »

Any issues with getting together or sharing equipment?